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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Sunshine's Diary - lets give it a shot Post #166 (permalink)  
Old July 4th, 2007, 05:26 AM
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Off to Curves! ahhhh! lol. Hopefully I will have lost a few inches, but will also be motivated to stop eating crap!

~Nic~
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  Sunshine's Diary - lets give it a shot Post #167 (permalink)  
Old July 4th, 2007, 07:02 AM
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Okay, the verdict is...*drumroll please*
I've gained 4.3 pounds lol. BUT

I've lost a total of 6.75 inches - not a TON but enough to motivate and not make me sad, lol. They printed me a sheet so here is the breakdown of where it was lost

Bust: 0 (yay)
Waist: 0 (booo)
Abs: +.25 (i.e. gained)
Hips: -1.50
Arms: 0.50
Thighs: 5.00

So thighs and arms were the most lost which is great because those are the parts I hate the most, lol. Over all I'm an semi-pleased but am hoping my positive attitude contributes to better food choices.

OOoh and my Body fat % went from 30.2 down to 29.7! So not terrible!
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  Sunshine's Diary - lets give it a shot Post #168 (permalink)  
Old July 5th, 2007, 02:34 PM
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Hey! No curves today, but ate a decent lunch

Breakfast : Slept until 11:30 - didn't eat Breakfast
BLT & California salad at Williams & Iced Cappucino
Dinner: Not sure yet - might go for wings? lol Haven't decided

~Nicole~
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  Sunshine's Diary - lets give it a shot Post #169 (permalink)  
Old July 5th, 2007, 02:47 PM
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I've gained 4.3 pounds lol. BUT

I've lost a total of 6.75 inches - not a TON but enough to motivate and not make me sad, lol. They printed me a sheet so here is the breakdown of where it was lost
that's a great victory and even better that you can see the inch loss and not get too hung up on the number on the scale - Way to go!!!
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  Sunshine's Diary - lets give it a shot Post #170 (permalink)  
Old July 5th, 2007, 04:30 PM
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yay for lost inches!!!!

as for me, I really should measure myself - my scale has moved from 151 to 150.5 to 150 in the past few weeks... gradual little losses - and as long as it isn't going up! i'm fine!

congrats on all of your successes!!!
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  Sunshine's Diary - lets give it a shot Post #171 (permalink)  
Old July 6th, 2007, 03:52 PM
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Well went to curves today (+ 3 machines) I've been tired- I think allergies are kicking my butt yet again, lol. But I went so that's good. Today is also day 2 of Pretty good food, so that helps with feeling good as well Going for beer tonight though, lol.

We started printing wedding invitations today! What a lot of work! But they are looking great!
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  Sunshine's Diary - lets give it a shot Post #172 (permalink)  
Old July 6th, 2007, 04:02 PM
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Quote:
Originally Posted by Sunshine8z40 View Post
I've lost a total of 6.75 inches - not a TON but enough to motivate and not make me sad, lol. They printed me a sheet so here is the breakdown of where it was lost
Certainly a victory if you ask me. I'd rather weigh a lot but be physically smaller than the reverse.

You'll get there, girlie.
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  Sunshine's Diary - lets give it a shot Post #173 (permalink)  
Old July 7th, 2007, 06:12 AM
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Hey! I'm definitely proud of losing my inches! It's just hard to get away from thinking about the scale! lol...but if I eat healthier - not so much restaurant food, I'm sure I'll be super impressed with results soon Thanks for the support!
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  Sunshine's Diary - lets give it a shot Post #174 (permalink)  
Old July 10th, 2007, 05:49 AM
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Eating has been so-so the last few days - certainly not off to the great start I planned, but not terrible either...Didn't go to curves yesterday - I'd better get at it this morning. lol
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  Sunshine's Diary - lets give it a shot Post #175 (permalink)  
Old July 10th, 2007, 07:52 AM
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Went to Curves - haven't been in 3 days so it was rough, lol. but I feel a lot better - had a nutribar for breakfast (with 500 ml of water). Hoping to eat a nice healthy lunch!

~Nicole~
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  Sunshine's Diary - lets give it a shot Post #176 (permalink)  
Old July 12th, 2007, 07:22 AM
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Went to curves yesterday, did +8 machines!! Soon I'll be going around a whole extra time! lol!
Hoping to go again today - I am in a contest thing and my team gets 5 points once you've gone 3 times a week !
Food has been going better I made home made fajitas yesterday! YUM!!

~nicole~
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  Sunshine's Diary - lets give it a shot Post #177 (permalink)  
Old July 12th, 2007, 11:01 AM
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Curves + 12 today! Wooo! A coffee before a workout really makes you go for the gold! lol!
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  Sunshine's Diary - lets give it a shot Post #178 (permalink)  
Old July 13th, 2007, 03:26 PM
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Curves +9 today - I have been going at it quite hard - it feels great!

~Nicole~
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  Sunshine's Diary - lets give it a shot Post #179 (permalink)  
Old July 17th, 2007, 06:12 AM
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Went on a 17k bike ride yesterday with the family - it was pretty intense through a cow pasture and crazy paths, good fun, not sure I'd do that path again though! lol!

Hoping to make myself get to curves today! lol
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  Sunshine's Diary - lets give it a shot Post #180 (permalink)  
Old July 17th, 2007, 06:49 AM
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way to go on the exercise babe! you are doing awesome and your energy is contagious =) hehehe

I have the same problem - if i could just get the eating under control I'd be fine! Maybe we should check up on each other extra hard this week food wise - lets post everything, b/c someone else's eye can tell us where we are slacking off!
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