Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Okay, the verdict is...*drumroll please*
I've gained 4.3 pounds lol. BUT
I've lost a total of 6.75 inches - not a TON but enough to motivate and not make me sad, lol. They printed me a sheet so here is the breakdown of where it was lost
So thighs and arms were the most lost which is great because those are the parts I hate the most, lol. Over all I'm an semi-pleased but am hoping my positive attitude contributes to better food choices.
OOoh and my Body fat % went from 30.2 down to 29.7! So not terrible!
Sunshine's Diary - lets give it a shot Post #168 (permalink)
Breakfast : Slept until 11:30 - didn't eat Breakfast
BLT & California salad at Williams & Iced Cappucino
Dinner: Not sure yet - might go for wings? lol Haven't decided
~Nicole~
Sunshine's Diary - lets give it a shot Post #169 (permalink)
I've lost a total of 6.75 inches - not a TON but enough to motivate and not make me sad, lol. They printed me a sheet so here is the breakdown of where it was lost
that's a great victory and even better that you can see the inch loss and not get too hung up on the number on the scale - Way to go!!!
Sunshine's Diary - lets give it a shot Post #170 (permalink)
as for me, I really should measure myself - my scale has moved from 151 to 150.5 to 150 in the past few weeks... gradual little losses - and as long as it isn't going up! i'm fine!
congrats on all of your successes!!!
Sunshine's Diary - lets give it a shot Post #171 (permalink)
Well went to curves today (+ 3 machines) I've been tired- I think allergies are kicking my butt yet again, lol. But I went so that's good. Today is also day 2 of Pretty good food, so that helps with feeling good as well Going for beer tonight though, lol.
We started printing wedding invitations today! What a lot of work! But they are looking great!
Sunshine's Diary - lets give it a shot Post #172 (permalink)
I've lost a total of 6.75 inches - not a TON but enough to motivate and not make me sad, lol. They printed me a sheet so here is the breakdown of where it was lost
Certainly a victory if you ask me. I'd rather weigh a lot but be physically smaller than the reverse.
You'll get there, girlie.
Sunshine's Diary - lets give it a shot Post #173 (permalink)
Hey! I'm definitely proud of losing my inches! It's just hard to get away from thinking about the scale! lol...but if I eat healthier - not so much restaurant food, I'm sure I'll be super impressed with results soon Thanks for the support!
Sunshine's Diary - lets give it a shot Post #174 (permalink)
Eating has been so-so the last few days - certainly not off to the great start I planned, but not terrible either...Didn't go to curves yesterday - I'd better get at it this morning. lol
Sunshine's Diary - lets give it a shot Post #175 (permalink)
Went to Curves - haven't been in 3 days so it was rough, lol. but I feel a lot better - had a nutribar for breakfast (with 500 ml of water). Hoping to eat a nice healthy lunch!
~Nicole~
Sunshine's Diary - lets give it a shot Post #176 (permalink)
Went to curves yesterday, did +8 machines!! Soon I'll be going around a whole extra time! lol!
Hoping to go again today - I am in a contest thing and my team gets 5 points once you've gone 3 times a week !
Food has been going better I made home made fajitas yesterday! YUM!!
~nicole~
Sunshine's Diary - lets give it a shot Post #177 (permalink)
Went on a 17k bike ride yesterday with the family - it was pretty intense through a cow pasture and crazy paths, good fun, not sure I'd do that path again though! lol!
Hoping to make myself get to curves today! lol
Sunshine's Diary - lets give it a shot Post #180 (permalink)
way to go on the exercise babe! you are doing awesome and your energy is contagious =) hehehe
I have the same problem - if i could just get the eating under control I'd be fine! Maybe we should check up on each other extra hard this week food wise - lets post everything, b/c someone else's eye can tell us where we are slacking off!