just bought a rebounder should be her any day now.has anyone tried it do u know if it will help lose weight.am currently 255-260. it fluctuates btw the two and am 6 ft .any suggestion on exercises i can do?

ok, I'll bite. What's a rebounder ??

i was going to ask the same thing. what is rebounder?

but before you answer just wanted to say welcome to the forum and to your diary. apart from rebounder, what is your plan nutrition wise? if you ahven't exercised, i advise you start by walking every day (as brisk as you can, but don't overdo it), enroll in a gym or aerobics class. just start moving. and start keeping track of what you eat by writing it down either here or on a piece of paper, and be honest with yourself. this will give you an insight where and what you need to change. i would also advise web sites like FitDay - Free Weight Loss and Diet Journal and browse around the forum, you will find some excellent feedback and support.

best of luck

Lena

A rebounder is good if you have not been active at all. It is the step up. You can probably start to get some results from there. But you have to keep monitoring your results and move to something a little bit more intense once you stop getting results.

its one of those trampoline thingies... looks fun but reviews i've read on them it's extremely painful if you have any kind of boobage How intense it is -or efffective for that matter - that I don't know but it looks fun...

welcome to your diary