Two words to sum up my progress lately: "uh oh"

Okay...I lost those 4 lbs. FOUR WHOLE POUNDS!! So...I guess I felt like I should celebrate.

Let me give you a little summary..Please, feel free to scold me.

Friday:

Breakfast: Bowl of Cinnamon Toast Crunch
Snack: Slim Fast and gold fish
Lunch: 1 slice of pizza (boss bought lunch...couldn't say no ) and water
Dinner: Grilled steak with whole potatoes and baby ear of corn and iced tea
NO EXERCISE

Saturday:

Breakfast: Got up too late
Lunch: Bowl of Cinnamon Toast Crunch w/ SKIM MILK (go ahead, pat me on the back )
Dinner: Went to inlaws for a cookout- had short ribs, corn, and yeast rolls
Baked chocolate chip cookies...had 4 of them
Drank skim milk though
Obviously, no exercise

Sunday:

Breakfast: Cookies and whole milk
Lunch: Western Sizzlin' Food Bar- 2 tacos, a bite of fried chicken, 2 yeast rolls smothered in butter, slice of choc. cake, and water
Dinner: Vienna sausage sandwhich with chips and salsa- water to drink
My mom made cookies...had 2 HUGE cookies with water

Monday:

Breakfast: 2 slices of toast with grape jelly-- water to drink
Lunch: Taco Mayo- 1 crunchy taco minus the lettuce and refried beans with water to drink
Dinner: Maria's Mexican Restuarant- shared HUGE plate of bean nachos w/ hubby, 3 bites of a burrito, chips and chile con queso and salsa, tea to drink.

Tuesday: (Today)

Breakfast: 2 slices of toast w/ grape jelly--- water to drink
Snack: Donut (co-worker pressured me to have one)
Lunch: I started to have McDonalds, I won't lie...instead I found a protein bar and ate it instead.
Dinner: I plan to have a grilled cheese sandwhich with Spaghetti-O's and water to drink.
I also hope to do yoga and perhaps a little cardio.

So, yes...I did HORRIBLY this weekend. I stepped on the scales (just out of curiosity) this morning and I weighed 152

I need major support and encouragement!! I WAS doing so good!!

Still not doing good....

Bad Taylor...bad!

Focus on your positives! You can do it!
Totallyscrappy

I agree, stop beating yourself up over it. Its no biggie. Just decide that tommorrow you are going to do the best that you can do.

Ok so you know the weekend was a write off.now time to start fresh, dont let it get you down we all have set backs....but its better to catch it now than to let it get to far dont start tomorow start right now and get back on track. we're here for you

Thanks, guys!!