Day 1 ---> I ate a bowl of sultana bran for breakfast, then my boyfriend and I went out for lunch. I had a tuna mayonnaise sandwich and left about a 1/4 of it because it was on quite thick bread. The when I got home I had another bowl of sultana bran for dinner, then a few grapes. I went clubbing in the evening but didn't have any alcohol, whereas I'd usually have lots. I just had diet cokes!

That's a good step... diet cokes instead of alcohol Glad to see you've started a journal for yourself. I'll see you around Lucy

Day 2 ---> I ate sultana bran for breakfast again, but i left some of it cos i realised i was full, something i never used to do. at lunchtime i made a salad but our supplies where kinda limited which turned outt great because i had to invent a recipe, i had lettuce, a hard boiled egg, apple, yellow pepper, sultanas, and a little feta cheese. sounds weird but it was nice. i had sultana bran for dinner. i was hungry when i got home so i had a little more of the salad. had some grapes in the afternoon too, and a few tomatoes.

hey, i haven't been on here over the weekend cos i went away to a music festival with my boyfriend, which was a lot of fun.

so anyway...

Day 3 --->
breakfast - sultana bran
lunch - salad
dinner - sultana bran
snacks - fruit and stuff.

at the mucis festival i did load of walking, like 4 or 5 hours a day along with loads of dancing. and my days were about 20 hours long, so i ended up having 4 meals a day.
Day 4 --->
bran flakes, salad and feta wrap, 6 chicken nuggets, salmon sandwich

Day 5 --->
Turkey sandwich, slice of pizza, cheese roll.

yesterday i had a really bad day though, i was really miserable about soem stuff and i ate a lot. and im not listing it, its depressing. but im not going to weigh myself for a few days and now im getting back on track! :-)

Hi Lucy,
Welcome to the WLF,

Getting right back on track is the best way - we all have days that aren't going to be perfect, we just keep moving forward from there

Glad you had a good time at the music festival

I haven't been on in a few weeks but still been vaguely on track. tomorrow im going to be really srict again though and see if i cant see more of a difference. my clothes do feel a littrle looser though!