u can use detox diets to loose weight .People who follow it are seemingly more healthy and live longer lives.detox diets will help u to a great extent to reduce weight and be slim.for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. source:loose weight with detox diets

sat 19th may-
checked my weighht today... its 192.3 my new lowest. awesome..iam back with a bang...
studies r going well.. iam still behind schedule after my study plans but iam picking things fast.
Smoking-- i still got some cig pack left. tomorrow i wud buy some nicotine patchs and start cutting short my cigs.
Anxiety-reduced... i think i will leave a mark on my weighing scale..
Hunger factor- frankly i feel i have lost the appetite 2 eat to much. and everytime i overdo, i feel really yawnny.
Mood- good apart from my issues with my roommate.
Thesis- i have to start soon. few days in a row and i would be done with it.
Rotations at hospital- i love to do it
Movies- shrek 3. watched it yesterday..awesome ..


Over n out guys...

talk 2 u all later...

usually when i lose weight pretty rapidly in a couple of months time, i pleateau for 2-3 weeks and stay the same weight, then i'll wake up the next morning and be 4 pounds lighter. its weird. Usually when i lose weight its so steady the first couple months, then it just goes in roller coasters of staying the same weight then sudden drops.

anyway my birthday is March 18th...and my goal is to reach my target weight by then also! So we're close!

sun may 20th

awesome start to my studies. woke up early and was able to focus from the start.i wud be Pediatric nephrology n adult nephrology .. acid base balance sucks. i would finish off questions as well.
Mood- lil anxious ( lots of memorization to be done).. i need essential Fa for faster neuronal transmission.. Iam thinking of taking some supplements
Smoking- one more pack left..Ouch,, its goona hurt me a lot tomorrow
Movies- none yesterday...watched 2 and half man on stage6..
Thesis- still pending. would start writing from tomorrow..
Future projects-- Job hunting / applyin for research programs, lets see....

Why shld i quit smoking?
For me the biggest motivation is the challenge my weakness. If i can quit it this time for more than 2 mths, i can promise you that i wont get addicted 2 it again. I dont mind smoking cig. once in while..but thats it...

Anyways, i would talk 2 u all later

20th may 2007
so this is it.....i got few cigs left in my pack. its time to quit the evil of all..Ciggie... i wouldbe starting for today on.. wish me luck guyys

studies- bad day yesterday, all the chics called me...codulnt do much.. went to casino at night. spend 100 dolls and now
iam feel lil less guilty now

thesis- wud be starting off from tomorrow
weight loss regime-- cudnt control 2 chicken burritos from my aunt yesterday( 1000). shes too sweet n i cudnt say no to her...mebbe i ate around 1600 cal yesterdae.

Mood- joyful n eager to finish the struggle.

Iam so fucked up today. Cudnt study a word. Wasted my time in chatting n talking.. I feel so stupid in contributing my time in talkin to ppl and consueling them ..yakkkkkk.. frankly iam the person who shld be at the recieving end. So stupid of me. I cudnt do anything today. I shld start counting my days ..from now on..If iam ready to take the exam by July 30 n 31, I have 68 days left. Ouch. Its really freaking me out.
N i would be smoking my last cig today. yesterday, i got hold of Nicotine patches to keep myself in tone wth my promises. Four promises to be accomplished.
Weight loss of 20 lbs - I shld weigh ( 170 lbs by the end of July.. Slow metabolism may affect my weight loss..Lets seee)
+ No Smoking ( initial week wud be hard ..rest i thnk I can manage with patchs)
+ finish my exams
+ finish my thesis.
i would try to get rid of small hurdle by the end of this mth.I shld be done with mypaper for sure..

I would be signing off within few hours. I wud be using this forum for my nicotine carving and my exam stresses as well. Anyways, i wud write more...

P S >> From 22nd May 2007, I would have been officially be called NON SMOKER. Please do make a note of it.

1st day without smoking.. almost done thru the morning hours without any trouble.. I guess my body is still isnt aware of it. Anyways, My weight loss journey goes on..
I have to prove a point today that i dont waste my day. I have more than 14 hrs to change my future for today. I am sure i wud utilise atleast 12 hrs reading..
See u at night..bye

way to go for kicking the habit your lungs and your nose will thank you

Tuesday 22nd May 2007 ( 67 days to go)
To avoid panic attacks and to stay away from dreadful environment n surronding, I would tacklin my issue to simple solution by studyin in the library from 8 to 5 Mon to friday. After that, i wud revising few topics with my frnd for 2 hrs. I would be walkin down to the lib which usually takes me 20 mins ( a good one mile walk). That wud allow me to focus as well. I hope it sounds ideal for a guy like me. All i need to worry is few hours here n there. If i am able to focus then its wud be awesome.Anyways back to books. My goal wud be to sit for 4 hrs in a stretch. with 15 mins break and then, again 3 hrs .
Smoking- Still no urges per se. I felt i wud bend down to my weakness. So i ran away from my comfort zone. And I have a long walk way back home, but i can utilise it by calling my frnds..or listening.
WIsh me Luck. Its not that hard as i can live without any food for more than 8 hrs. The hardest part is to study for 8 hrs in a row.

wed 23 rd may 2007 12.45 am
I feel so good about myself. for the past 6 yrs i have been smoking cigarettes. i tried quitting 3 times till now. the longest was last year, when i was able 2 avoid it for a mth. coz of poor support system i got addicted again 2 smoke.
But this time around, i am highly motivated to do whatever i feel like.. and i went smooth on the first day of my smokeless journey. No hurdles. diet in control.. studied the whole day....It was great..
btw, from now on, i dont have to worry abut eating and smoking.. i nearly saved 3-4 hrs...from now on..i can focus the whole time on studying..

i guess, god has given me the solution for all my problems.

i wud write more tomorrow..

wed 23th may 2007 1050 am (Lib)- 65 days left
So, My exp till now of quiting smoke has been excellent. Till now No urges to smoke or eat. I guess, My body is going thru the phase called FEEL GOOD for no reason, even after i quitted it. Studies have started off well. Did studied a lot yesterday.
woke up bit late.. rest everything was fine. ate my bfast and now back in Library. My goal is to sit from 11 am to 5 pm today. Tomorrow i wud extend my time fom 8 am to 5 pm.. If i am able to sit for long hours, I have done the impossible. After that, all i need to do is focus the next few mths and i am on the right path. Another few days and i would be master to art of a BOOKWORM.

NExt goal-- wannabe fulltime nerd

thursday may 24 2007, 1.18 am 65 days left

2nd day without smoke went pretty smooth. I was lil anxious during evening time .. i guess it was related 2 my studies rather than my smoking habit. I never thought quitting smoking wud be so easy. iam more confident of staying away from it.
studied well today. started off with cardiology. i did quite well.. i wud spend tomorrow the whole day 2 finish it off. I love cardiology n wish i wud be one..lets ssee u never knwo whats installed in ur future.
diet control went fine.. around 900 cals with 1 hr of walking. i didnt bother 2 check weight today. i hope iam losing weight. i need work more harder for the coming few days.. anyways wud write more tomorrow.

May 24th 2007 457 pm 65 days left
Checked my weigth in the mornin.. it came out to be 191.9.. ( kewl). i ws happy about that..
Went well as per planned. Walked for an 1hr, studied for 4 hrs, ate good food (lil in excess), mentally positive and didnt smoke.. and even gave a thought about it.( i shldnt be lying..gave thought twice about it.. i guess its awesome) Nicotine patch is working wonders on me.. So, I got like 6 hrs now to focus and wud do my best.

Studied cardiology.. its way to confusing... too much to understand as everything sounds n looks so similar..
Anyways, I wud be goin to the hospital tomorrow.. dont have to worry much about food over there.. I wish i cud lose weight lil more..for the past few weeks i have been losing less than 2 pounds a week. But the amount i eat, is kinda less..
walkin for an hr with Audio lessons is awesome.. My new invention...Just that the lessons r way to complicated ..hehe. I shld choose a easier topic.

Anyways i wud write more later..

A hot chocolate drink ( slim fast ) tastes so good with Soy milk..Yummyy.. It brings me back to life....( 190 cal drink)

wanna lose 1pound by the end of this week.. i wud be on the record loww 191....yummyy....