Hi all, when i joined this forum i realy felt i can reach my goal, i don't know why? but i did. maybe the sharing goals with other is highly encourge thing and increase motivation, any way these are my answers and i need ur comment :-

- How much weight do you want to lose?
im 115 kg, my target is 90

-- What is the timeframe for reaching your target weight?
within 60 days

-- How do you want to accomplish your goal (what methods do you want to use)?
i will reduce my caloric intake and hoin a gym.

-- Who or what can support you in reaching your goal?
gym


-- How realistic is your goal?
i don't know what do u think guys ??

-- When will you start?
next saturaday.