wtg! take out is hard to resist.

Hey Emma,
Havent heard from you in a while, whats happening?
Keep us updated.
Sara

okay well I haven’t been so loyal recently too any readers of my diary or my diary its self I honestly think its because I just could not of been bothered although I have been a little slack about my eating and calorie counting i have still been eating proper foods and stuff apart from last week I indulged on takeaway I know, I know after feeling so great about beating the takeaway I go and eat some but really that week I had two chicken fillet burgers(with no sauces whatsoever) and one night when I had been drinking with my family (4 glasses of wines yep lots of kcals) I ate some pizza and quite a few chips from the fryer the good thing is I didn’t really sit feeling sorry for myself and just knew that I am getting back on track exspecially wherever you go around wales is up hill & i have been doing quite a bit of walking here and their.

I am also in the northwest at the moment for a week or so too see family and to collect my gcse results on Thursday , well I also went to see my an last night who hadn’t seen me for a month so gave me a hug which she has not done and seemed astounded saying how slim I looked ,skinny Minnie , and wow you look like a page three model but too me I think she was being overly nice seen as I haven’t weighed myself more than twice in the time I have been on my diet because I know I have a tendency too obsess over the number and would just rather know by seeing my shape in the full body mirror or telling by my clothes such as wearing a size 18-20 and then fitting in my mums size 14 pants whoo!

well i hope to get back too you soon, & will like to update you everyday or so
xooxoxoox - Emma.

Hello , sorry i have not written for a while i think its because i felt i was failing and quite embarresed but dont worry i think i just was slipping of the wagon and i knowthe only person im cheating is myself xoxoxo

I weighed myself last night a total weight loss of ..... 1st 1lb since i started on the 5th july so i now weigh 15st.6 lb still a long,long way too go but each stone makes the diffrence in this up-hill transformation :

xoxoxo
-Emma

their was some toffee bonbons down stairs which you get from the tuck shop i just took 5 thinking they would account to about 350 kcal .. and guess what 850 thats me never touching another bonbon ever,even again and i have a lesson for you all .. always check the kcals before actually eating anything thats me trying to fit in as many situps as possible tonight get me back home too my mountains theirs no were to excersise here!



Breakfast - fruit salad (10 grapes, 1 apple, 1/2 clementine/7strawberries) [/SIZE & a "one" yoghurt

Lunch - tinned tomatoes on toast (white bread, no butter)

tea - salad (a few prawns, 3 crabsticks , 1 tomato, 2 spring onion, a bit of cucumber)

Snack - one 52g bar of Milky Way + 5 toffee bonbons don’t get me started on those shit bags!!!!! And the milky ways wont be happening again

Emma...1st 1 lb...that is fantastic! Congratulations, you should be mighty proud of yourself!
Keep it up!
Where abouts are you in the NW? Im originally from Cheshire, land of cheese and cats!
I find that it is better to cut out treats, hard at first but then the cravings go away. They fluctuate sugar levels in the blood so when the sugar levels crash you want more sugar and it sets you up for a fall! A young body like yours needs protein, vitamins and complex carbs but noooooooooobody needs the simple sugars..just some advice, hope it helps
Catch you soon.
Sara

Wow well done on your loss! Your doing great!

I underestimate calories, then i see what i have actually eaten and gone WHOA!!!!!!!!! haha

You are gorgeous as well! referring to your pic on the previous page.

Keep the good work up!

Well i was crapping myself last night about the results i think i didnt fall asleep till 3ish i wished for everyone/anything out their to bring me luck or even positive energys so this morning i woke up and 7ish too sit and make my self beautifull for a couple of hours emphasising the new cheekbones powdering the (just that bit) pontier chin and then putting on my smaller sized clothes , when i got to school to pick them up my girls werent their yet so i went in with 2 other girls and sat in the corner no one even said they could tell i lost weight but oh well , and considering im not very bright i managed too get the grades i needed and PASS aswell as being able too go to my college and do my animal care nd course WOOP,WOOP my one of sin of the day is that i couldn't of had breakfast because it wouldnot of stayed down , although that seafood salad after my results was lush! the only problem now is on sunday im having all my girlies sleeping with lots of that v.high kcal alcahol lol

Hello thankyou lots for for the praise
Har,har kcal counting sometimes i think if only i could look up this tasty choclatebar,bag of sweets and it be about 20 kcals

well ive just got myself a lovely ticker to follow my weightloss and ive just realised from my b.m.i , that i am now sitting on the edge of obesety .. how cool is that .. Im so giddy tonight i decided to use a summer themed ruler because thats when i will be able to flaunt my new body next summer if not before and a snail and as my pointer because i want to do this slow but steady

---------------------
Breakfast- 0
Lunch- leftover seafood salad
tea -Beans on toast (no butter) , muller yoghurt
snacks- a couple of sports mixture wine gums + 2 pieces of fruit +3 rich tea biscuits

Ill take your advice and avoid the high kcal packed snacks as i did last night :] although i havent really been using my calorie counting book ive been roughly estimating.. but i am on holiday here anyway at my dads im near blackpool the land of ... dohnuts,rock ,Candyfloss & fish and chips etc.etc etc lol

-Emma.

Oh dear, unfortunately I did not wake up till 12ish so I missed breakfast but I did have a lovely dream about being in a king size bed with take that and today we went too a nature park close just for a brisk walk because its really sunny here and I seen so many pretty flawless girls all with boyfriends .. but for once I wasn’t really feeling jealous of them by just knowing that I can have the confidence and body too attract a hot guy like those girls have one day , I really do need too start doing my sit ups again haven’t done hardly any for a week and when I start somehow I am always disturbed .. Oh well at least I get back to my vale in four days and my mum auntie and Nan are taking me out one night to some bars to try and get me set up and i got an outfit for that the otherday, sorry if it was a bit of a "small talk" entry but hey thats what a diary is for

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Breakfast- Nothing (must get up earlier)

Lunch - Cheese string , Slush puppy , youghurt

dinner - home made chicken dinner & some strawberry souffle (no cream )

snacks- 3 light rich tea biscuits + "one" muller youghurt

hmm today has been really crappy other than dad give me his credit card for doing well on my exams and I bought a few new bits and bobs & my cereal tasted funny this morning so I had non although Its really noticeable I am starving now I also had a sweet tooth for something chocolaty so I had a lot of biscuits  which really misses the point of something sweet

--------------------

Breakfast - 0

Lunch - Lean ham sandwich [no butter] + small slice of strawberry soufflé [its Nan food so it doesn’t count o.j]

Tea - half a can of tuna, 1 medium jacket potato, small portion of rice, a couple of wedges [the worst tasting tea I had for a while but whatever fills the hole!]

Snacks – One orange 5 light rich tea biscuits [190kcals may as well of had a bag of malteasers], ½ a jam sandwich [a spoon of strawberry jam, a small bit of butter, 1 piece of bread]

Exercise- 110 sit-ups, A few leg lifts and danced around crazily too MTV dance for a while ;D

Well, Well starting to slip back to my old ways with the use of the diary , so ill go back to Sunday when I have a party at my home with a couple of friends , wow a lot of alcohol was consumed between the four of us and apparently I ate a lot of junk too looking in the toilet the next morning what a drunk fool i was , my friends said i kept wondering of too the kitchen and each time I came back i mentioned something that I just scoffed down , such as a full dohnut , 2 packets of crisps , muffins , and a piece of toffee pie and then we didn’t even have any sleep so i just felt so sick and sorry for myself the next day , I felt very sorry for my body too after abusing it and taking advantage like I did and I am now as serious about my lifestyle change as ever although I am going out on Friday night round the town drinking too celebrate my results … again ¬. ¬
_ p.s - I went for my very first jog last night with my cousin it was okay i suppose.

http://i35.photobucket.com/albums/d1...o91/mecopy.jpg
-Emma.
xoxooxo