Official week 2 weigh in is 87.6kg, so that is a total of 6.4 kg gone for good. Well tonight was my first deviation!!! It couldn't be stopped I did the best I could, we arrived in perth and went to dinner, we went to a seafood place so I thought brilliant i can do this easy. Well I asked for grilled snapper and a green salad with no dressing, just somebalsamic vinegar on the side. When the food came out the fish was grilled but I may as well got the deep fried calamari coz it was saturated in oil, the salad had some dressing on it and had carrots and other garnishes on it ! Well i did what i cpould I halved my portion of the snapper and gave the other half away and scrapped the carrots off, it really felt terrible to not have th full control of the food, and I really want to stick this through as 100% as possible, oh well the nextfew days should be better we will be relocating to some new town, in which I will be staying in an apartment with a full kitchen, I don't care I will refuse to eat out and cook my food and bring it with me, I will not feel bad for not eating out. I want to get home at the end of the week and see a loss again. I would really love to achieve a 10kg loss in my first month, which i think is possible I just gotta get out of these dinners, or maybe just have a green salad and have my protein when I get back to my room or something.

WAter consumption has been POOR POOR POOR, well I intend to make up for it tomorrow/ or today this time difference screwing with my head .. anyway eating went well today got to go to the shopping centre all food weight, but workwent longer than expected and the drive back to the room was 2 hours, again longer than expected. I hope weight is dropping I have no scales so I can't tell and its that time of month.. but I hope its all kind to me and that I drop at least 600 grams that would be noice !\

3 litres today and I am almost on the third belt notch!!!

Support is amazing, I am so happy my colleagues are helping with this my colleague today came shopping with me and we cooked our lunches and dinners together. I did my version and he did his, which was similar it is such a help, and I haven't had to worry about eating out or anything like that> I am still away and away from scales I have noticed I can almost get to the next notch on the belt, ohh I really hope my scale has moved along what would be awesome would be to see a 85. something...... oh well even 86 ish would be good anythung below 87.6 would be good. I had three litres of water today and I already feel better for it.

Thats about all for today, must keep drinking my water I got no long drives ahead of me for a few days so there really isn't any reason why I can't

1.5 today so far i don't think i can get another bottle down! but i should try

don't force yourself to drink it - it should come naturally and it does over time... like everything - just pace yourself with it..

no i won't do that my body couldn't handle it .... i just need to be more aware and make it a habit to sip during the day

I think I should keep away from prawns I have noticed everytime I have prawns i don't feel to well afterwards. I had some tonight and as yummy as they were I again don't feel to well. I so want to get home to see if I have had any movement, I commend those people that can hold out the 4 weeks until they weigh in!

I am still not home yet but i think i have had a loss, today got back into perth, and it was cold out so i put my big jacket on and it used to be tight around my belly area, but not tonight!!!! It was lose it floated around my stomach and I moved up a notch on my belt this morning I have moved a notch each week, I also had a dinner tonight and I did really well. I ordered a beef salad, i basically asked for it with no dressing and it came with a salad and asparagus, i put aside a portion of meat i assume was about 120g, and put the asparagus aside pulled out some cucumber and spinach from the salad and had myself a cohens meal. It tasted lean and clean and i am sure there was no oil in it so I think i did really well. My colleagues where also really impressed by how well I am sticking to it. I struggled a little while they had their entrees but i just asked then how it tasted and stuff wich actually made it easier instead of pretending they weren't eating.. I can't wait to weigh in !!!! or measure ifthe scales arn't nice to me.. I love this program

Ticker is moving along i think i have hit the 10kg mark but am away and can only assume !

officially moved a notch on the belt this is the fifth one, so I have established each notch on the belt is approximatley a clean 2 kg loss.

I may as well write here its nice and quiet well I am still a little sore that I have deviated so much when in my first month I was doing so well. So I think I have pretty much missed about a 2kg weight loss so I could have been in the 70's at the moment but I am not. A lady on the other site lost 20kg in nine weeks !!!! that is awesome the difference is she never deviated I have deviated and not kept drinking enough water. Who cares that I am travelling I know that it is manageable and the travel really should have no impast my day 1 was 4th August so I am just finishing week 6 and well I guess technically today is the start of WEEK 7.

Week 7

Ok so lets just have a look at what has been happening so far, pre cohens I weighed in at 95.1kg as of yesterday i weighed in at 82.6kg so that is 12.5kg in 6 weeks.

This is the breakdown (approxs)

Week 1 4kg
Week 2 2kg
Week 3 2kg
Week 4 2kg
Week 5 2kg
Week 6 DEVIATED 0 KG

so it is possible that I could have been 14.5kg less but I am not so what I am hoping is on this 2 week stint away from work that I will hit the 4kg loss that I took away from myself last week. I understand that I will be in some really hot parts of the country therefore more water intake. I don't care how emotional things get Food aint the answer and it will just make me sick as it already has. I think i will weigh in on maybe Friday or Saturday, I have my scales with me I really missed them last week and pretty much delved right in deviations.


So I should be going bed now tomorrow new day I am treating this as a new start. My ticker has been reset as though I have loist nothing, and you know what that is how I am going to look at it as though I haven't lost any weight, like I am starting again

Also I believe or challenege myself that I will be at goal by November 28th

Also while I am here I want to write this coz I am hoping that I reflect back and find that my life has gotten better currently:

-I am crap with my money
-my relationship just hit a massive brick wall and I am seeing if this is the person that can really make me happy
-I am fat
-my heels are so cracked in the warm weather I can barely walk on them