Awe, I'm sorry to hear about your neighbor. It's kind of like the pastor said, even when they hear such stories it doesn't always make a difference (remember the reference to the funeral that involved drinking and then the teens were over drinking in their car?) Maybe you helped to wake them up just a bit more?
Just say a prayer for them and the family.

Dh and I actually spend quite a bit of time together anymore, but today should be fun - it's not supposed to be too hot today either!

Have a good one, I'll see you later...you Master Gardener...at least tonight should be interesting.

Dawn,

That's awesome about the long hike, we'll have to try it next week!

Love ya - have a good one today!

Hey Bell, Well the AB ROLLER, I have three words for you, OMG!!!!!!!!!!! you will have to read my diary, to get the real picture. I'm thinking right now, ***Kim, what have you got yourself into now**** LOL LOL LOL if this thing doesn't work the abs, I don't know what the heck will. I hope you have a fab day today!! and I hope you get everything done that you need to.
Later Gator!
Kim

Bell,

I see we are in the same Halloween Challenge group - Casper's Countdown! Woohoo!

Don't know what to do from here though. LOL I think it starts this weekend?

I just got back from my hike, see you later tonight.

Another Team Mate stopping by to say . . HELLO!

Hi,
I came over here, i saw your posts in SweatPea's diary and also we are on the same team in the Halloween challenge. Go Caspers countdown!!
don't forget to come and sign up on the Capser's tread today or early tomorrow!!
See you there.
Good luck
Congrats on your weight loss so far!!!
Hajni

Hey Kim
Yeah it's pretty tough. i was only able to barely do 25 on Wednesday night and then another 25 thursday morning and evening. I know if I'm feeling so are you!!
Thanks for being my roller buddy. Don't know that I would keep this up on my own.

I am just stopping by to say "HI". I am a fellow teammate for the halloween challenge. Congratulations on your weight loss so far. Good luck in the challenge. I also want to get down to 200#'s(199 actually, just to get out of the 200's). I have too much to lose to get there by halloween, but I will get there.
Cathy

Thanks for stopping by. When I get some time I will jump over and check out your diary. I work weekends so tend not to be on the forum so much during that time.
Looking forward to doing the challenge with ya!!! Sweatpea is my best peep and thanks to her I was able to join the challenge.
Until next time............
Let's kick some ghosty tail~ GO CASPERS!!!

Hey Bell!

Just stoppin' in to say "mwah!" Have a good day! (Was trying to post an image, but it didn't work...will have to work on it next time!)

http://dl5.glitter-graphics.net/pub/...ipf2efk5zo.gif

So here it is another Friday. Means I have to go to work.........again. SIGH
Don't get me wrong, I don't mind working just that it's not my dream job.
Yesterday ended pretty good. I stayed right in my cals.
Had a brunch thingy with my friend from Canada before she went back home. We ate at Bob Evans. I forgot that we were going to actually eat out so had already had an egg-beater pita with ham. So when we got there I only had 1 1/2 multi-grain pancakes and water. No butter and no syrup. I spread some no-sugar blackberry jam on them and you know it wasn't to bad. A little dry but still quite tasty.
Since I basically had lunch so early I didn't eat again until supper. Which is a staple in this house. Spaghetti.
Used organic whole wheat pasta.........man I can't wait for spaghetti squash to come back into season. I love that stuff!!!
Had some sauce from a company called Barilla. Only 50 cals for a 1/2 cup. Went ahead and thru in some onions, green peppers, shroomies, and the rest of the pork tenderloin from the night before.
Even had garlic bread. Two 1" slices = 180 cals. Gonna have to find a better way for that as I love Garlic bread.
In all I kept the whole meal to 675 cals. Which left me a little room to play with for the snacks that they always have at my Master Gardener Class.
Gotta love those ladies. They put out the GOOD stuff but always make sure that there are healthy options too. I usually find someone to split something with so I don't feel totally deprived watching everyone else eat cakes and cookies while I sit back and munch veggies and fruit.
Didn't get any exercise in except 50 (25 in the morning and 25 before bed) ab roller reps. MAN AM I SORE FROM THAT!!!!
It is so hard to roll it all the way out and then to try and hold that postion and then roll back. I use to be able to do like 100 at a time. That was back in my younger days. Sometimes I coud just kick myself for letting myself get this way. Oh Well. What's done is done.
So like I said it is Friday. I need to clean the house before I go to work as well as sneak a quick nap in. Since I don't get home til it is so late if I don't have the nap things go downhill fast!!!
Hope everyone else has a great weekend.
Oh my Gosh! I almost forgot.........hehehe......I weighed myself this morning and I am no longer in the 20's. I now weigh 219.6. I know it's not much weight lost but I so badly wanted to get into the teens!!!!
Tomorrow I start the Halloween Challenge and am looking forward to getting to "one"derland in 8 weeks. I think I can do it!!!
Until next time............

That's awesome Bell! You're doing great! Wish I could say the same this way.

BTW, you can order sugar free syrup at restaurants, it tastes just as good and about 3/4 of the cals!

Take care - have a good weekend (as good as you can.)

Thanks SweetiePea!!!
Your the best peep a girl ever had!!!
Have a nice weekend........perhaps we can get together on Monday? The fam's that is.
And you'll do it. I know you will. Your as stubborn as they come. So just set your mind and Get-r-Done!!!!
Tah tah for now.

AWESOME CHICKIE!!! great job on the pounds down. YOU ROCK! The ab roller is hurting my abs so bad, but I guess that's what it's supposed to do right?? No Pain, No gain they say. LOL LOL Oh and I have to comment that I LOVE spaghetti, my mom made it home made when I was growing up, and I still love it to this day!! I hope you and Sweetpea have a wonderful Labor Day weekend. I won't be back on until next week. So take care and god bless!
Kim

Well it will just be Cman and I - I don't know when the other two will be back? Same for your mens right?