hehe i never have cravings on my period.... my biggest craving time is weigh in day i think.... cause i feel like ive done well and deserve a treat. I TRY say no :P

nice exercise idea, alternating stairs/walking

have a great weekend !

I lost five pounds this week. I've been lax on my diet and missed a few exercises, so I'm not sure why, but I'm glad I guess...
Five pounds is too much for a week and I know that... Any explanations from anyone would be helpful. I was half expecting to gain weight because of my laxness and my cycle, etc.
The only thing I can think of is that maybe I was in starvation mode before and I'm not now...

sometimes these things just happen :P I lost a little over 4lbs last week, and i did push it hard at the gym but sometimes my foods did slip up ah well.

Hope u had a good weekend though, wonder what your lb loss will be this week !

Yeah, I've been thinking about it and I did a little less exercise overall but it was more intense. There was cycling and stair laps mixed in with walking. I'm positive that I'm getting enough to eat. I'm just not going to worry about it unless I keep losing that much.

Since I lost that five pounds with so little effort I'm a little distraught. I'm still watching what I eat, but I'm not doing as well as I was in the first weeks working my ass off for a whopping 6 pounds. I literally forgot to exercise yesterday!
I have to remind myself that I did do some effort for the five and keep working hard, but why, when I worked my ass off, did I lose less weight than when I didn't. I know I said I wouldn't worry about it but it bugs me.
Back in the saddle today,
Catherine

don't fret girlie.

im the same, i lost 5lbs one week then 1 the next and it bugged me. Just stick with it.

I find unless i exercises early on i feel lazy all day and forget to exercise more and my foods slip-up, what time do you get your workouts in?

Oh, I go for a walk at six. I like walking in the evening. If for some reason I miss my walk, I usually do stair laps. I can do 20 now!

woo nice one. we don't have stairs, otherwise id prob incorporate stair laps too into my day

evening walks are nice i agree

enjoy your evening !!