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So today was a mixed day. More good than bad, and not really bad so much as annoying. Work was awesome- made bank in commission- THANK GOD! Remodeling my house has got me BROKE I'm set to do a cpr class tomorrow night at 6, so I'll be re-certified for another year or two, and will be working Saturday night at the gym. Bleh. BUT, on the other hand, its extra cash...
However- some slightly shitty, annoying, whatever ya wanna call it news- the mall moved the Qwest booth about ten feet from my store.. Doesn't sound to significant, but two years ago I got beat up really bad by a stupid guy I was with, ANNNDDD he works there. And for the past two years I've done a damn good job avoiding him. I didn't go to the bars he went to, avoided that wing of the mall, everything! And now, in order for me to go get my hair gel, or even a salad should I forget my lunch, I hafta walk past him. A year ago it woulda freaked me out, and I'm not gonna lie- I get like a mini anxiety attack every time I DO see him. But its more like I'm plain ole pissed off now. So I guess if he f's with me, I use these beautiful new muscles I've been creating and show him how it feels, lol. Trash talk, I know. It would never really happen.. I'd chicken out and run(which would show off my new cardio skills I guess).
Tonights workout was back: I did widegrip pulldowns, upper rotary machine, and two other machines that I have currently spaced the name of 100 crunches. Cardio: eliptical 15min, .97miles-did this longer tonight than last night, but was a smaller distance cuz I did about six minutes on the highest level I could do... Treadmill 30min, 1.58miles, and bike 15min, 5.56miles.
I almost stopped before I went to the bike, buttttt decided to keep going, even tho I was swimming in sweat and was gasping like a mad cow. (I don't actually KNOW if mad cows gasp- it just seems like they would, dontcha think?)
Great job on the commission! Whoo hoo! Save some for Vegas!!
Eww, that sucks that your ex is down the way from you. OMG! I wish I could have been there to help beat him up girl. I would have used my Karate on him to defend you.
Hold your head up high when you walk by that loser. He doesn't deserve you arranging your way around him.
Keep pumping those muscles. If he stares at you, just flex your bicep and growl. LOL
Go Hooters!!! You are making some mean points this week. Whoo hoo!!
Eww, that sucks that your ex is down the way from you. OMG! I wish I could have been there to help beat him up girl. I would have used my Karate on him to defend you.
Hold your head up high when you walk by that loser. He doesn't deserve you arranging your way around him.
Keep pumping those muscles. If he stares at you, just flex your bicep and growl. LOL
lol, yeah, I've gotta just suck it up and go around. Can't let him think that just cuz hes there now I won't leave my store. My store has been there WAYYY longer than qwest has even been alive, so he can bite me
Todays cals were right on track, got my cpr cert. class done- MJ- its 30compressions to 2breaths now... lol. Jeez, I've been learning the 15/2 method for the last 10 years, weird that they decided to change it now..
My sister finally came to the gym with me tonight- she didn't do a lot, lol, she says shes "easing" her way back into it.. we'll see I guess
So my workout tonight was this: rotary chest, pectoral flys(for pretty boobs ) chest press, and for cardio I did 30min and 10.84miles on the bike, and 30min and 1.67miles on the treadmill. So that was cool, another hour of cardio this week.Pretty happy with that!
Annd, as sad as this is, I won't have anyone to go out with on the Fourth... so I won't spend a fortune on booze, won't guzzle a zillion calories, and might get some work done around the house- guessing this is a GOOD thing haha!
Sooo, off to bed, be back tomorrow with hopefully another fantastic workout!
Todays cals were right on track, got my cpr cert. class done- MJ- its 30compressions to 2breaths now... lol.
Wow, the compressions have doubled. Very interesting, thanks for sharing! I need a refresher course.
Quote:
Originally Posted by Jess393
My sister finally came to the gym with me tonight- she didn't do a lot, lol, she says shes "easing" her way back into it.. we'll see I guess
So my workout tonight was this: rotary chest, pectoral flys(for pretty boobs ) chest press, and for cardio I did 30min and 10.84miles on the bike, and 30min and 1.67miles on the treadmill. So that was cool, another hour of cardio this week.Pretty happy with that!
Your sis sounds like me when I first got back into the gym. lol You did a great job!! Well done. Go girl, work it!!
Quote:
Originally Posted by Jess393
Annd, as sad as this is, I won't have anyone to go out with on the Fourth... so I won't spend a fortune on booze, won't guzzle a zillion calories, and might get some work done around the house- guessing this is a GOOD thing haha!
Sooo, off to bed, be back tomorrow with hopefully another fantastic workout!
I want to stay home too, but have to go visit the family. I'm going to weigh in tomorrow, cuz I dont know what's going to happen at the BBQ. LOL I'll be good though.
Hope you have a great weekend! I cant' wait to see how our team ranks this week. Go Hooters Go!!
lol, yeah, I've gotta just suck it up and go around. Can't let him think that just cuz hes there now I won't leave my store. My store has been there WAYYY longer than qwest has even been alive, so he can bite me
When you walk past his store, sing a funny song to yourself, that way you'll be walking by with a smile.
Some of my favorites:
I'm too sexy for this mall, too sexy for this mall, so sexy it hurts!!
or
Never gonna get it, never gonna get it, Never gonna get it, Never gonna get it... whoo whooo whooo whoooooooooooo
or
I don't want no scrub, scrub aint the kind of guy that gets no love from me...
So, tom started today bleh. My sister and I ate about half a container of oreos... Eck! Then when I was at the gym tonight I decided to weigh myself, EVEN tho weigh in isn't till Saturday morning, and it said .5 lost. DEPRESSING! Yeah, I pigged out on oreos TODAY, but what about the rest of the week? My calories were on track EVERY DAY, I did an hour of cardio the last coupla nights, and I get .5?!!! Rediculous. Psh. I'm hoping its just water from tom. I HOPE I HOPE I HOPE!!
Anyway, got to the gym really late tonight, did the BARE minimum and that was it. Tonight was bis and tris: tricep pulldowns, 2 sets of bicep curls, dips, and assisted chin ups. For cardio, I did the bike for 33 minutes, and 12 miles. Bleh.. I'm beat. I'm not gonna make it to anyones diaries tonight, but tomorrow I'll catch up with ya!
When you walk past his store, sing a funny song to yourself, that way you'll be walking by with a smile.
Some of my favorites:
I'm too sexy for this mall, too sexy for this mall, so sexy it hurts!!
or
Never gonna get it, never gonna get it, Never gonna get it, Never gonna get it... whoo whooo whooo whoooooooooooo
or
I don't want no scrub, scrub aint the kind of guy that gets no love from me...
lol
Ok, I'm getting delirious. I need some sleep!
Quote:
Originally Posted by jess
So, tom started today bleh. My sister and I ate about half a container of oreos... Eck! Then when I was at the gym tonight I decided to weigh myself, EVEN tho weigh in isn't till Saturday morning, and it said .5 lost. DEPRESSING! Yeah, I pigged out on oreos TODAY, but what about the rest of the week? My calories were on track EVERY DAY, I did an hour of cardio the last coupla nights, and I get .5?!!! Rediculous. Psh. I'm hoping its just water from tom. I HOPE I HOPE I HOPE!!
Anyway, got to the gym really late tonight, did the BARE minimum and that was it. Tonight was bis and tris: tricep pulldowns, 2 sets of bicep curls, dips, and assisted chin ups. For cardio, I did the bike for 33 minutes, and 12 miles. Bleh.. I'm beat. I'm not gonna make it to anyones diaries tonight, but tomorrow I'll catch up with ya!
Jess... time of the month is definitely a killer for weight loss... that and the urge to eat! No worries! It will come off next week! Have a great weekend!
Wanted to jump on here quick- lost two pounds this week, whew! After my quick weigh in on Thurs. with a .5 LOSS, I wanted to cry! But tom is causing retention, I know it, and was happy to see 2lbs. Hoping to see more than that next week, but will just hafta up my cardio and stuff
Working at the gym tonight, bleh, so even tho i usually take Saturday nights off from workingout, I think I'll do 30min on the treadmill next to the desk, that way I can claim at least A point for today Wish I woulda saw the fiber challenge earlier today,lol. I'm usually pretty decent at fiber intake(addicted to fiber one carmel delite cereal, like 12g fiber per cup!!) so that should be an easy point EVERY day.
Wanted to jump on here quick- lost two pounds this week, whew! After my quick weigh in on Thurs. with a .5 LOSS, I wanted to cry! But tom is causing retention, I know it, and was happy to see 2lbs. Hoping to see more than that next week, but will just hafta up my cardio and stuff
Working at the gym tonight, bleh, so even tho i usually take Saturday nights off from workingout, I think I'll do 30min on the treadmill next to the desk, that way I can claim at least A point for today Wish I woulda saw the fiber challenge earlier today,lol. I'm usually pretty decent at fiber intake(addicted to fiber one carmel delite cereal, like 12g fiber per cup!!) so that should be an easy point EVERY day.
I feel ya on the wanted to cry part........BOOOOO ......everyone is working so I hard, and it bothers to not see results .....even if it is a baby result.....BUT I"M glad YOU got some SMASHING of the lbs in THIS WEEK!!! YOU GO GIRL!!!
Wanted to jump on here quick- lost two pounds this week, whew!
I'm so proud of you!!!!!!!!!!!!!!! YAY!!!!!!!!!!!!! Nothing is greater than water retention because over night you can get so skinny! hahahaha
Those oreo's sound sooooooo gooooooooood! I'm addicted to soggy oreo's in milk. oh man. I think I might do that if I lose a lot this week (a lot would be 2 lbs, miss skinny minny).
Just saying hi and have a wonderful night/day tomorrow!
I'm set to do a cpr class tomorrow night at 6, so I'll be re-certified for another year or two, and will be working Saturday night at the 
100 crunches.
and have a wonderful night/day tomorrow! 
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