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Katie (courage to be's) Fresh Start Post # 46 ( permalink)
October 22nd, 2007, 07:46 AM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,781
Rep Power: 87 | | Thats right Katie!! Its a new day, fresh start  Its all good! |
Katie (courage to be's) Fresh Start Post # 47 ( permalink)
October 23rd, 2007, 11:40 AM
|  | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | did good yesterday... and i'm doing good today!
total cals: 1479
h2o: 16 + 32 + 32 oz of iced tea (no sugar)
exercise: 1 hour long pilates video + 1 hour playing wii sports (= 26.9 miles/615 miles to Iowa)
weight: 151
I'm going to start weighing myself every day... i think that it will help me keep on track - knowing that whatever I eat the day before WILL have an impact on how much I weigh the next day and the next and the next... Just changing up my food for one day showed a 2 lb drop in my weight... of course, some of that has to do with water weight and what not... but it gets me motivated!!! And one of the reasons I stuck to my plan the day before was because i realized I had gained. so - here we go!
wii sports MIGHT count for exercise - but I'm only counting one hour as 1 mile worth of "walking"... i was a little out of breath at one point - when I was boxing =)
Last edited by courage to be; October 23rd, 2007 at 08:25 PM.
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Katie (courage to be's) Fresh Start Post # 48 ( permalink)
October 29th, 2007, 10:16 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | | alright... i was out of town since friday for my brothers wedding... didn't do horrible foodwise trying to get back in the swing of things here too |
Katie (courage to be's) Fresh Start Post # 49 ( permalink)
November 1st, 2007, 07:54 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | i gained a couple pounds over the wedding, but by this morning i'm back to where i started... sheesh!
this is such a busy time in school... i have a rough draft of a project due today, another 18 page paper due on Monday, and then another paper due next Thursday. eek! It makes it hard to fit in the exercise that I need to do - I'm getting up early to finish reading for class and staying up late working on assignments. But I have been eating better this week! |
Katie (courage to be's) Fresh Start Post # 50 ( permalink)
November 14th, 2007, 08:30 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | life has been NUTS!
but - i have maintained my weight despite not being able to make it to the gym or exercising... BONUS!
yesterday, I got in half an hour of exercise through my on demand cable (gotta love exercisetv)... and today - it was 70 degrees when I stepped outside at 9am this morning and so I went for a walk/jog for about 40 minutes... it felt AMAZING!!! except my butt kills from the squats the previous day.
food wise, I made a homemade chocolate cake yesterday. So somehow I have to figure out how to eat it without gaining a billion pounds. My hubby will help of course - but geez - it tastes so good!
my food today:
bkfst - special k protein cereal + skim milk (175) + tea (2)
lunch -
snack -
dinner -
total cals -
h20 - 20 +
exercise - 2.5 miles today (30.4 miles/615 to Iowa) |
Katie (courage to be's) Fresh Start Post # 51 ( permalink)
November 14th, 2007, 08:32 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Quote:
life has been NUTS!
but - i have maintained my weight despite not being able to make it to the gym or exercising... BONUS!
| that's awesome for you... it's kind of good to know where your maintenance levels are.... |
Katie (courage to be's) Fresh Start Post # 52 ( permalink)
January 7th, 2008, 05:29 AM
|  | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | Hey! It's been a LONG time since I've been on here - not sure if i'll be keeping up a diary - I tend to lose patience with writing in food every day  lol. BUT your wedding photos are GREAT you look fantastic!!
We got a puppy right before xmas so I've been going on 10-20 minute walks 2-3 times a day, plus going to curves 2-3 times a week - still holding strong at my same weight, lol grrr...but have lost a few inches here and there
Keep up the great work!!
~nicole~ |
Katie (courage to be's) Fresh Start Post # 53 ( permalink)
January 7th, 2008, 05:31 AM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | By the way - I just noticed on your ticker that you are halfway to your goal! WOW!!! Thats fantastic - enjoy the cake a LITTLE bit each day that way you will look forward to it and maybe keep yourself on track all day knowing you are goign to have that bit of cake later | | |
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