Wednesday 18/06/08:

weight 9st10.8 i.e. 136.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 34,202
---Distance = 13.22 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
2 Shape no fat yoghurts
chicken, 2 tomatoes, cucumber, celery, spring onion
4 oz pork, tomatoes, cucumber, celery, spring onion, lettuce
1 banana
2 pears
1 apple
1 plum
grapes
sugar free jelly
4 WW sweets

Thursday 19/06/08:

weight 9st10.8 i.e. 136.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 35,810
---Distance = 13.84 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
fiber one bar - oats and chocolate
Shape no fat yoghurt
baked potato, quark, 2 tomatoes, cucumber, celery, spring onion
pork loin steak, tin of baked beans
2 pears
2 apples
grapes
sugar free jelly
4 WW sweets

Friday 20/06/08:

weight 9st10.0 i.e. 136.0 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 33,182
---Distance = 12.83 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
clusters
Shape no fat yoghurt
chicken, 3 tomatoes, cucumber, celery, spring onion
chicken, gravy, carrot, celery, cauliflower, peas
1 banana
2 pears
1 apple
grapes
1 plum
sugar free jelly
sugar free gum
4 WW sweets

Saturday 21/06/08:

weight 9st9.4 i.e. 135.4 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 31,141
---Distance = 12.04 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
baked potato, quark
dusted plaice, tin of baked beans
1 banana
2 pears
1 apple
grapes
1 plum
sugar free jelly
sugar free gum
some WW sweets

Sunday 22/06/08:

Out with Kimberly all afternoon / evening and therefore did not drink my water and had lots of pop in the pub

weight 9st10.2 i.e. 136.2 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 26,532
---Distance = 10.25 miles

My Food / Drink:
0.75 litres of cold water
lots of diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt * 2
salmon, small amount of olive spread, tomato, celery, quark, spring onion
dusted plaice, tin of baked beans
1 banana
1 apple
sugar free jelly
some WW sweets

Monday 23/06/08:

weight 9st9.4 i.e. 135.4 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 31,038
---Distance = 12.00 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
ham
chicken breast, gravy, carrot, onion, cauliflower, broccoli, celery, parsnip
1 banana
2 pears
2 apples
1 peach
dried kiwi fruit (Kimberly and Dawn got it on their Amish country trip)
sugar free jelly
sugar free gum
some WW sweets (I am really getting a taste for those caramel and chocolate melts - thank goodness they only have 6.8 calories each)

Tuesday 24/06/08:

weight 9st9.2 i.e. 135.2 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 34,361
---Distance = 13.28 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
100g cottage cheese, 3 tomatoes, cucumber, celery, spring onion, lettuce
pork loin steak, tin of baked beans
1 banana
2 pears
1 apple
1 nectarine
sugar free jelly
sugar free gum
some WW sweets

Wednesday 25/06/08:

weight 9st9.6 i.e. 135.6 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,590
---Distance = 12.60 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
fiber one bar - from Kimberly
chicken breast, fry light, onion, courgette, peppers, passata, garlic, herbs
1 banana
2 pears
2 apples
sugar free jelly
sugar free gum
some WW sweets

Thursday 26/06/08:

weight 9st10.0 i.e. 136.0 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 28,281
---Distance = 10.93 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
100g ham, 3 tomatoes, cucumber, celery, spring onion
50g chicken, 66g ham, 100g cottage cheese, 2 tomatoes, cucumber, celery, lettuce, spring onion
1 banana
2 pears
2 apples
2 clementines
1 peach
sugar free jelly
some WW sweets

Friday 27/06/08:

weight 9st9.4 i.e. 135.4 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 30,946
---Distance = 11.96 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
baked potato, quark
dusted plaice, tin of baked beans
1 banana
2 pears
1 apple
1 peach
1 nectarine
sugar free jelly
some WW sweets

Saturday 28/06/08:

weight 9st9.6 i.e. 135.6 pounds

At least 2 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,990
---Distance = 12.75 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
Fiber one bar
baked potato, quark
dusted plaice, tin of baked beans
1 banana
2 pears
1 apple
1 nectarine
sugar free jelly
home-made sugar free jelly made using low calorie sugar free squash and gelatine - so I get more choice of flavours
some WW sweets

Sunday 29/06/08:

weight 9st9.8 i.e. 135.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 28,980
---Distance = 11.20 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
Fiber one bar
100g ham, 3 tomatoes, cucumber, celery, spring onion
Total 0% yoghurt
roast pork, bisto, carrot, parsnip, onion, cauliflower, broccoli
1 banana
2 pears
2 apples
cherries
sugar free jelly
some WW sweets

Monday 30/06/08:

weight 9st9.8 i.e. 135.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 33,129
---Distance = 12.81 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
2 * Shape no fat yoghurt
baked potato, quark
salmon, peas, sweetcorn, small amount of olive spread
1 banana
2 pears
2 apples
1 peach
sugar free jelly
sugar free gum
ice pop
some WW sweets

Tuesday 01/07/08:

weight 9st8.8 i.e. 134.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,941
---Distance = 12.73 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
coco pops
2 * Shape no fat yoghurt
66g ham, cottage cheese, tomato, cucumber
chicken breast, passata, garlic, herbs, onion, courgette, peppers
1 banana
2 pears
2 apples
sugar free jelly
sugar free gum
some WW sweets

Wednesday 02/07/08:

weight 9st8.8 i.e. 134.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,835
---Distance = 12.69 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
coco pops
Shape no fat yoghurt
baked potato, quark, cottage cheese, tomato, cucumber
pork loin steak, tin of baked beans
1 banana
2 pears
2 apples
1 peach
3 plums
strawberries
sugar free jelly
home-made sugar free jelly made from sugar free squash and gelatine
sugar free gum
some WW sweets