So glad to see you post! Seriously I am right there with you and it's HARD to get that wonderful momentum that took us both down to the 150's. For me this time I realized things had to change. I was feeling so bad about myself because I "failed" so many times to eat right and to do the things I needed to do to get in shape. So I had to step back. I know that being happy with myself needs to come first and then the
weight loss thing. I know I will be happy when I am skinnier but I need to be happy with myself now so that I don't go in that shame pattern that causes me to eat crap and not do what's good for me and my
body. So my solution: take it slow. So what if I don't lose any weight this week... I am going to at least make better choices some of the time. I switched to Fage yogurt with honey and blueberries or eggs and toast for breakfast. I try not to stock my weakness foods but if I do ( I had a carton of slow churned yesterday) I don't beat myself up and remember that it is a new day and that one slip up won't kill me. I try to repeat "eat to nourish" to myself all day so that I remember what I put in my mouth is not only going to affect my
body and health but also my baby's since I am breast feeding (it doesn't work all the time but for the most part it does). I only weigh myself and count it once a week and I try to take small walks with my kids every night. They aren't anything long or crazy but it's out and it's relaxing.
I know everyone finds a different path but for me revamping my whole focus and forcing myself to take things slow has so far paid off. I am also trying to do a
yoga dvd or a workout with baby dvd every day and if I miss a day no worries but just doing that 3 days a week last week has made a noticeable difference in my arms even if the weight is still there.
I totally feel for you and I know you can come out of this. Just with my mom having cancer I have been so much more aware of what I put in my
body and I don't want to end up with cancer, heart disease and diabetes like she has!! But it's only going to stick if it's workable for life and the 1200 calorie
diet that helped me lose 17lbs in a month when I first started this whole thing just isnt' sustainable... for me.
Hope that helps at all but at the very least I know where your coming from and I know you can do it! Don't beat yourself up because feeling like shit just doesn't help anything you know?
I am here for you too via email or whatever