Ok, Tammy, I'll close it for ya

Your looking good w/ all that excerise and food!!!

Hi Tammy,
Just wanted to wish you well on your new diary and goals. I know you can do it--I've seen how well you do when you put your mind to it!

Thank you2 very much! Wwll day 1 of strict buisnes has came and went and I did GREAT! I stationary biked for 7 miles my menue was as planned!

Breakfast -ran the kids to the docs then came home and we all passed out until lunch time lol
Lunch 1 chicken club pinini w./mustard lean cuisine-320
Sanck oreo cookie granoala(-100
dinner homade veggie soup yummy and a baked tick porchop baked with lemon pepper-350
snacl honey nut special K -90
grapes-30 cals
EXERSICE-7 miles stationary bike it's a stat and OI am trying to get back into things again!Nihghters tammy

TOTAL CALORIES 930 (LOW)

Nice job Tammy!!! Keep up the menu plan and exercise and you'll be back on track soon

HI Tammy,
Congrats on your first day to the new YOU. Keep up the good work!!
Hajni

You are off to a great start! Keep up that motivation! Have a wonderful day today and enjoy those veggies lol

hey Tammy!

per your comment on my diary thread . .

Rice cakes have come a LONG way baby! They are not the dry flavorless cardboard you may rembmer. Flavors like chocolate, apple cinnamon, cheddar and ranch are avail in reg cakes, and snack size. Even my hubby likes the ranch ones- I have to buy 2 bags now cuz there is never any left for me after he gets into them LOL. My newest addiction is the new "Mini Delight"'s. I have only had the chocolate drizzle variety, but that is all I need ! I find different varieties in different grocery stores, so you may have to shop around. Here is a link if you are interested :
Irresistible Flavors and None of the Guilt | Quaker Rice Snacks

Enjoy!

Yer doin' great Tammy!

~Keep it up!~

Have A Goal Reachin' Tuesday!

*Stacy

Howdy Everyone I will get to your diaries later on I should have time I hope,it took me about an hour to figure up all the #'s with the Team halloween challange! I Hvae been doing good I have however missed brerakfast do to kids being on fall break and me sleeping off and on until 10-11 am lol.
I made up some veggie soup that I have 2 times a day and a huge bowl to so an easy 6+servings of veggies : + )!
Soup recipie
3 bags of birds eye MIXED veggies,2 cans of fat free BEEF broth 1 pk of lipton chicken noodle soup,1 choped up potatoe ,1 green pepper,green onion,1 can od stewed tomatoes for seasoning then I picked them ALL out,the soup turned out yummy IT is my version of the SACRED HEART DIET SOUP execept I added some healthy carbs in it.
Breakfast
NOTTA
Lunch
1 bowl veggie soup ??
` healthy made turkey sandwhich(175 cals)
Snack
Weight watchers cookie do sundae(170 cals)
Dinner
1 Weight Watchers chicken fettuchini(320 cals)
Big bowl veggie soup???
Snack
apple w/ peanutbutter(190 cals)
1 speciak K honey nut bar(90 cals)
Not sure on calories do to the soup I know almost everything in the soup is LOW calorie except potatoe and I only cut up 1 for the whole pot and corn doesn't digest so I dunno?
Exersice hopefully a nice WAALK!!

TOTAL CALORIES 1,245

Yay 2 days of SUCCESS!!! I walked 2 miles with my 4 kids (1 in a stroller) and my big azz dog up the "hill of death" and also I did 3 miles of stationary biking and 50 crunches! I am feeling great once again.I need to get my azz to bed my tummy is growling and it's 12:46 am lol.
So far NEW BEGINNINGS is the way to go!
I want to PERSONALLY thanks MISHI she is very inspiring and to see her before pics and now wowwzzer there is HOPE for me plus her struggles and ups and downs are so simalar to mine!Also Hajani,Cannon,Fayefaye,Hickgurl,KORRIE,Rachie I LOVE your support advaice tips and you's brighten up my day,Ok day 3 tomorrow and guess what BREAKFAST will be a must tomorrow.Tammy

HI Tammy,
Looks like you are right on target!! Your soup recipe sounded great!! Great job on the "hill of death". LOL
You asked me in my diary what is in my tortilla wrap... nothing LOL. when I write tortilla wrap it is only the wrap itself (low carb style, 50 cal for one) and the rest of my menu is the filling!!. Sometimes I fill it with cottage cheese and walnuts, sometimes with chicken substitute (big piece of chicken breast vegetarian, like only 80 cal) and I put dressing on it sometimes but I use a non-calorie dressing so I don't list it. I use the tortilla sometimes as a bread substitute and fill it with peanut butter. Whatever is on my mind at the time...
I pre-plan for the week in my head, not as detailed as to every calorie but I have an idea of breakfast one day: cereal, then waffles, then p.butter bread, then oatmeal...etc to have a great variety. Then every day I pre-plan right to the last minuscle calorie for the next day. Every night I put my food together for the next day at work. Sometimes I even prepare the dinner if it needs to be cooked for the following night as I have NO time for cooking after I get home from work and I don't want to eat later then 6.30 pm. The key is to eat a great variety of food and I am never bored!! And pre-planning helps me to keep on track.

Keep up the good work Tammy, you will see a loss this Saturday. I am getting sad even thinking about how soon the Halloween Challange will end.

Have a great day!! Thanks for your awesome support!!
Hajni

Awesome job Tammy! I expect you will be happy when you step on the scale sat .

Quote:

Keep up the good work Tammy, you will see a loss this Saturday. I am getting sad even thinking about how soon the Halloween Challange will end.

So, I know you are busy . . but anythought and time allowance to consider a Christmas countdown?

Yer doin' great Tammy! *claps*

@ Hill of Death! {I have 2 of those as well I go up/down}

I know once I'm in shape and havin' more progress they will be nothin'!

~*Have A Super Great Wed!*~

*Stacy

What a great day Tammy Thanks for mentioning me too.

Howdy evryone,
TY Hajani and Hick girl,and Jaramiah!!!
I am hoping someone else will do the XMAS challange
if not I may think about it would be a nice cchallange to do
and a tough one with thanks giving which usually ends up as
eating at 3 different houses plus mine grrrrr lol.
Anyway the Halloween challnage is comeing to an end soon and
I am nowhere close to even being near 160's so I am hoping for
179 atleast so I can say I lost something atleast so these next
2 weeks no cheat days or even a cheat meal!
My big GOAL for now is 169 I have never seen 160's since I have
been dieting off and on for 20 years !!!!!
Ok DAY 3 is going well I had breakfast but it was a LATE 1 around 10:30
AM then I had a big bowl of veggie soup at 12:45 then I am making a healthy
turkey sand at 2:45 I am spreading my foods out instead of eating all my foods at once like usually I would eat the sand and soup at once so I am trying something new to see if I can fight off hunger pains and stay on track!

Oh by the way I must really retain water when I eat badly for 2 weeks at a time because already today I am 3 lbs lighter ok no more weighing in util FRIDAY!!!!

Menue
BREAKFAST
3 serv egg beaters w/canadian bacon/ff cheese/1 lite wheat mcmuffin(250 cals)
Lunch
1 big bowl of veggie soup (150 cals?)
2 hours later lunch
turkey sand w/ mustard ff cheese lite wheat bread(175 cals)
Snack
1 bowl of special K honey almond cereal skim milk(200 cals)
Dinner
1 BOWL of veggie soup(150 cals)
lean cusine lasagna w/ mini chicken patties(320 cals)
Snack
1 apple (100 cals)
1 special K honey nutt snack bar(90 cals)

I am going for a walk later after son's footballpractice I am shooting for 45 minutes plus crunches.

TOTAL CALORIES 1,435