I'd need to know my actual wait before i can actually see if i'm losing any weight at all first :P my scales suck. & no not yet, i just can't stomach 8 pints haha

Hi Pokey86,
but are you really full having eaten only a bow of cearel? Maybe you are satisfied for the moment, but won't you be hungry again in one or two hours?

@ starreyed
So everything you do is cooking your own meals and drink lots of water a day? And with this program you usually lose 2lbs a week? That is unbelievable!

I don't know if i'm losing 2lb a week. tbh i don't even know if i'm losing any weight i've just cut out a great deal of crap, like ordering out, chips, chocolate etc... What i used to eat was diabolical, i could eat 2 400g bars of chocolate in a day, maybe 2 litres of coke daily, a full dinner & a kind of large lunch. But that's only due to me not controlling my intake & following my heart (OR mouth) when it came to food. I will have to get another set of scales though. It sucks not actually knowing if it's working. Only noticable differnce is that my skin isn't as bad as it once was.

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I didnt have that salad sandwich yesterday but i had a crapload of satsumas (Like 3) instead which i think isn't a bad trade-off

Year that is right, losing 2lb a week is great. That is actually unbelievable, because I don't think it is normal to lose so much weight in a week, is it? Maybe your scale is really broken. You should definitely use someone else's scale or buy a new one! But having said that you have eaten so much biabolical food before and now you are changing your whole nourishment, maybe it is really possible to lose so much weight. I am not a doctor either :-)

Haven't updated in a while... but i have been sticking... Actually came up to my first challenge today (Well, yesterday)

For the past few days my diet has consisted of Fruit & Fibre in the mornings, lunch has varied from Chicken Tikka Pita's to Salad & Sweetcorn Sandwiches. Dinners have been chicken & rice one day & a single medium jacket potato with a small tin of beans & a small amount of cheese. Snacks for each of the days has been a muller yoghurt (Proclaimed to have 95 cal & next to no fat per pot, if the labels on the sides are to be believed)

It was my mums birthday 2 days ago & some people got her a massive cake which she brought hom (As cakes go it's rather big :P) God i was so tempted to have some, never has food been so alouring to me but now it hit me like Hammer to the face. However i perseveered. Only thing is, that cake is now in our fridge & in that fridge it will stay until it's dying day. Bah! who'd have thought things would smell so damn good now (Never noticed it before)

Outside of that, i'm definately gonna have beans, cheese & a Jacket for dinner tomorrow, i absolutely loved it as dinner last night. Gotta change my breakfast now as i've ran out of F & F so i might revert on to weetabix. Lunch will be half a birthday cake...






















Fine it'll be salad pitas

Haven't updated in a while but during my 6 days of work i had

First 4 days

Fruit & Fibre (2 Weetabix for one day) + Skimmed
Fruit pack thingy (portions of 3 mixed fruits in total)
Medium Jacket Potatoe with cheese & Beans. (Fairly tiny tin of beans & a couple of sprinkles of cheese)

Second to last day:

As above except i also had a sausage sandwich when i got home, which isn't the mnost healthy thing granted... but i was hungry as hell... I'll call it a blip on an otherwise well maintained ummm... Diet

Last day i had a Chicken Shish Kebab with weetabix in the morning & another fruit pack thing.


My co-worker on the opposite night shift keeps going sick & for the love of god i have to cover the days he's sick... It's not a bad thing that i have to cover, but we do set 12 hour shifts so you cover for 3 days & you have to do 12 hours shifts, 11 out of 12 days... Which really does tire you out >_<