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Exercise and eating right!

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Exercise and eating right! Post #1 (permalink)

October 17th, 2007, 03:59 PM

joosefu

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Exercise and eating right!

October 17 2007 - 174 lbs

1, 170 calorie intake
6 mile bike ride
1 mile run
Notes: Breakfast lunch and dinner I had Kashi cereal with non fat milk. I followed the serving sizes. For snack I had 1/2 a cup of apple sauce and water.

October 18 2007 - 171 lbs

210 calories so far
6 mile bike ride
80 push ups so far
Notes:

Last edited by joosefu; October 18th, 2007 at 06:57 AM.

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Exercise and eating right!

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