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October 17th, 2007, 03:59 PM
New Member
Join Date: Sep 2007
Location: Yokosuka, Japan
Posts: 22
Rep Power:
0
Exercise and eating right!
October 17 2007 -
174 lbs 1, 170 calorie intake 6 mile bike ride 1 mile run
Notes: Breakfast lunch and dinner I had Kashi cereal with non fat milk. I followed the serving sizes. For snack I had 1/2 a cup of apple sauce and water.
October 18 2007 -
171 lbs 210 calories so far 6 mile bike ride 80 push ups so far
Notes:
Last edited by joosefu; October 18th, 2007 at 06:57 AM .
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