Saturday I rode my horse for 60 mins.
Sunday I went skating for 20 mins, walked the dogs for 30 mins. But it was my dad's b-day so we went out for supper then had ice cream cake.
Monday went to the gym for an hour and a half.
Been eating well except for the sunday.

So I am gonna try to get back on it with keeping a food diary.
I am also going to be weighing myself tomorrow, which is odd for me but since we are going on vacation on saturday I want to know my weight just before we go to see if I gained there.

hey well done on keeping up with the excercising!!

you are going on vacation? where to? have fun anyway!

hows the back feeling?

;-)

x

Thanks.
We are going to Jamaica.
My back is ok but I have yet to try any ab exercises which is mostly why I went in the first place. they think I have back problems due to how un-flexible I am in my hamstrings, and that muscle right by your crotch (can't for the life of me remember what it's called). So I really need to work on stretching those out.

I weighed myself this morning which is unusual for us but I worked to late to get to the gym yesterday (which is where I weigh). I did go for a run tho still.
Well I technically weighed 153 which would be a 4 pound loss, but since it was in the morning before eating anything I am gonna add 2 pounds to that and hope I lost about 2 pounds for a weight of 155.
I am not gonna mark that done on my ticker or anything but I just wanted to know roughly how much I was going into the vacation so I knew how much I gained/lost coming out of it.

Yesterday I ate
Breakfast
ww bagel w/ butter
lunch
only had time to grab some carrots and dip
snack at 5 o'clock
I finally could grab a ww pita w chicken sandwich
Supper
cheese/patatoe perogies
smoothie

I ran for about 20 mins .

oh ya, wanted to add that I am 5 days away from my 21st birthday, which I will be celebrating in Jamaica.
I have been legal in Canada for several years but I guess now I am legal everywhere, which doesn't matter much to me cause I don't drink or go to clubs but whatever.

turning 21 is a big deal... definitely something to celebrate...

take lots of sunscreen with you to jamaica and have a blast

thank you.

have a brilliant time at youre bday ur roughly the same age as me.

woohooo have a good 21st! you have done amazing so far... have fun in Jamaica!!

;-)

x

Thanks, I slacked a bit this week on my exercise. I didn't go to the gym wednesday or thursday, i did run a bit wednesday but that's not enough. but I am hoping to do some exercise in Jamaica and once I get back it's hard core again.

Enjoy your vacation, girl!

I've always wanted to go there.

well I am back, Vacation was good but I ate FAR too big portions, and my meals consisted of 90-100% carbs, eew. If I haven't gained a ton of weight I will be absolutely shocked!

good to hear you had a good time!

don't worry about the weight. that will go once you get back into a routine!!!

good to have you back!

have a good week

;-)

x

well I had lost some weight right before I left and I gained that back now. I am not sure of my exact weight as I weighed in the morning but I am around 157 again so....ya.
Thanks for the reply

good for you!

hows the week been?

;-)

x