If you need a drill sergeant, just do what I do--picture a hot man in uniform along side you while exercising kinda yelling at you a bit to get your arse moving faster..lmao. Yes, I'm weird.

Midlands, are you near Birmingham, then?

Nice job not eating anything naughty today! It looks like you're down a half pound so congrats on that!

HEy..I just wanted to stop by to wihs you a good day!

Hi Angel, it looks like you're really close to that 160 milestone! Go for it! You can do it!!!

hey thanx...i'm doing ok...weight is up today. i hope its down by the friday weigh in for the bls challenge.

thanx for popping in and wishing me a good day. its good to know people are keeping an eye on me.kepps me on track lol!

hope you had a good day!

;-)

x

hehe that is a likle wierd lol! but if it works for you it works for you!!!

yep very near Birmingham...about an hour nd half away. how do you now Brum??

was down half a pound am up a pound today. as long as i lose it by friday all is good!

;-)

x

thanx sweety! i have been around this mark for the last 3 or 4 weeks. can't wait to go down to 150s and stay there.

thanx for visiting!

;-)

x

MONTH 2 - WEEK 2 - DAY 5

weight = 1615 (+1)

calories = 1200-1300 (0 'bad') - a bit low

water = 2.2 litres (constant drinking today!)

Exercise = 30 mins walk

weight is back up but hopefully will be down by weigh in on friday! i need to do a lot of excercise on thursday because haven't got much done today and won't get much done tomorrow.

back at uni today and OMG i was asleep throughout the lecture nearly. haven't been sleeping on time these hols. need to get into the routine of sleeping early and waking up early!

I am at school tomorrow to get my planning checked so have to wake up at stupid o clock in the morning....yay!!! can't wait! hehe nah i love school...waking up early is almost worth it!

after tomorrow i'm not teaching until monday and then i'll be teaching for 4 weeks. thrown into the deep end after a 4 week break! i finish this year and studying in about 5 1/2 months!! i am counting down the days. can't wait.

i want to buy a car as well. am using my mums for now. theres 4 ov us driving it u can imagine what it looks and drives like now. can't wait to graduate and get a job and then get my own car! i hate using the buses in the dark.

have a good night aeveryone and thanx for visiting and the continuous support. sorry i haven't been visiting any diaries but i will as soon as i finish my work. got loads to do yet!

;-)

x

hey thanks for stopping by! I have always had knee issues..lol...it get imflammation around it and hurts really bad, anyways i'm gonna try not to stress to much, i have over 200 words and a quiz tomorrow, anyways i hope that you have a good week!

THANX AMBER for stopping by...good luck with that quiz.

MONTH 2 - WEEK 2 - DAY 6

weight = 160.5 (-1)

calories = 1200-1300 (0 'bad') - a bit low again

water = 2.2 litres (constant drinking again!)

Exercise = 60 mins walk

ok so today was back at school...getting my planning checked and allsorts! the kids were so excited to see me...bless em!!

did get an hour walk in after school...different route today...abit hilly...did my butt some good lol..i can feel the muscles!! gonna do it again tomorrow if i can...otherwise might take a different route.

need to start back in the gym again. been a bit lazy this week. haven't done any weight training.

i hope my weight is down by friday. want to keep up with this pound a week loss. so far have oly lost a total of 3.5 pounds over 5 weeks. wierd!

one day to go before the first check in in BLS!! i just want to see if i get through and next weeks challenge...want to be mentally prepared hehe...and have a chocolate come friday....yum yum!

hope you all have a good day!

;-)

x

LOL! I've only done it a few times while I was out walking and felt like I needed a kick in the arse.

Well, I've spent about 9 months all total in England. 3 months in the London area and 6 in Grantham, Lincolnshire. I've also traveled around the country a bit. I love England--I'd live there if I could. I wish I'd married a Brit, but ended up with an Aussie instead...lol.

I hope the scale cooperates with you for the weigh in!!

I'm sure you'll make your goal tomorrow. Isn't it strange and frustrating how you can never tell how much you will lose? Some weeks you think you did great but don't lose an ounce, other times you think you did only so so but lose a bunch!

Well, good luck!

thanx! i'm down to 159.5 today but i'm pretty sure it will be up again tomorrow.

i bet australia is great. they have addictive soaps man! and its always so sunny and bright(in the soaps anyway). britain is great apart from the weather unless you like the rain hehe! i want to move out sometime in the future. dunno where to though yet.

have a good day

;-)

x

Quote:

Originally Posted by I_wannaBthin I'm sure you'll make your goal tomorrow. Isn't it strange and frustrating how you can never tell how much you will lose? Some weeks you think you did great but don't lose an ounce, other times you think you did only so so but lose a bunch! Well, good luck!

i hope so...i'm down to 159.5. as long as i get 160ish i'm happy. 1lb a week...that's what i'm looking for! its nearly 6 weeks since i started and i've only lost about 4 lbs but i am taking measurements and i've lost over 2inches of my waist...not as much on other parts of the body but i'm looking for a flat stomache by the end of this year so i'm pretty much on my way.

thanx for visiting. have a good day.

;-)

x

Two inches off your waist is great! I am so excited for you!

Baked beans are brilliant for fibre and protein. They are like a cholesterol miracle food. We try and have 3 tins of baked beans each a week because they are so good for you. We havent done so the last couple of weeks though because you have lots of roast meat around Christmas. Anyway a tin of baked beans has about 18g fibre in it. Meals we sometimes have:
pork loin steak or chop & baked beans
smoked cod & baked beans
baked beans on toast (wholemeal bread adds more fibre)

Baked beans are also really cheap - I pay 20p for a tin of Tescos own make and it has 18.4g fibre.

Also pears 5g fibre
also there is plenty in
weetabix
grapes
shreddies
raisins
plus heaps of fruit and veg


So which soaps do you like? I like neighbours and home and away.

I also used to love sons and daughters.