Morning Sweet pea!! Hope your doing well today!!! Omega mentioned beans, I love beans! I eat them regularly as Black Beans our my favorite! I put them in tortillas with cheese and salsa, very, very good and great source of protein.

I think a pound of week is a GREAT accomplishment!! Taking it slowly is how people keep it off for good, so I think you are definitely on the right track. Keep up the great work, as I'll certainly be by to check on ya!!
HUGS!
Kim

Heya. Sounds like things are going fairly well for ya! Keep up the good work!

Hey Angel doll, you seem to be doing really well. 1lb a week is great and very healthy. Dropping too much at once makes it easier to gain it back.

Good luck with the weigh in tomorrow!!

Go Black Team!!

Just start chanting this throughout the week:

Beans, beans nature's fruit, the more you eat, the more you toot!
The more you toot, the better you feel.
So why not eat beans for every meal!

LOL. I don't know if this is an American ditty or not... Have you heard it before?

Congrats on being down a lb!

I never got into the Aussie soaps much. But I'm not much of a soap opera person. We lived in Melbourne (hubby's hometown) for a year, and it was VERY hot some days in the summer--40+C. Winters are mild--no snow. The Aussies think it's cold if it gets below 5-10C, but that's very warm for a winter to me, coming from Michigan. I think it's sunnier in Western and Norhtern Austalia, but Victoria certainly has its share of cloudy days.

I kinda like British weather, call me crazy. I like the mildness of it--usually not too hot or cold. I love 10-22C weather.

Hi

Wow 2" is a great loss!!!
I agree with everyone beans is the way forward i can see a lot of means on toast this week LOL

Aussie soaps you gotta love em, neighbours is the best i so wanted to be in it when i was little LOL, I have totally lost track with home and away but trying to get back into it alf and sally are still in it them and leah are about the only people i know its going to be hard work catching up!

Hope weigh in today was good for you

Sarah

Howdy "A".,
Congrats on a -1 lb loss that is gr8 seeing the scale
always on the low lol!I so love soaps and anything that smells good I am always in the shampoo isle opening and sniffing out the good smellys lol.
Good to hear a gr8 back to school day,and your students excited.
Have anice day and gl w/ the beans lol my hubby is forbidden to eat those anymore haha tammy

thanx sweety!!! 3'' today! 6weeks = 3inches. not bad!

have a good day!

;-)

x

Quote:

Originally Posted by Omega Baked beans are brilliant for fibre and protein. They are like a cholesterol miracle food. We try and have 3 tins of baked beans each a week because they are so good for you. We havent done so the last couple of weeks though because you have lots of roast meat around Christmas. Anyway a tin of baked beans has about 18g fibre in it. Meals we sometimes have: pork loin steak or chop & baked beans smoked cod & baked beans baked beans on toast (wholemeal bread adds more fibre) Baked beans are also really cheap - I pay 20p for a tin of Tescos own make and it has 18.4g fibre. Also pears 5g fibre also there is plenty in weetabix grapes shreddies raisins plus heaps of fruit and veg

thanx for the info MARGARET! i will be needing and using it. need to fill up with 13g of fibre yet. but i have the food planned so should be ok.

Quote:

So which soaps do you like? I like neighbours and home and away. I also used to love sons and daughters.

i love neighbours. its great. i watch home and away as well but only when my sis is watching it...its getting kinda boring now...but still addictive! lol!

never seen sons and daughters though...

have a good day

;-)

x

Quote:

Originally Posted by Miss Ladybug Morning Sweet pea!! Hope your doing well today!!!

morning to you to...well evening now lol! i am doing awsome after much needed junk food hehe.

Quote:

Omega mentioned beans, I love beans! I eat them regularly as Black Beans our my favorite! I put them in tortillas with cheese and salsa, very, very good and great source of protein.

i don't mind lentils and beans...i just can't eat baked beans...can't stand the ketchuppy bit. too sweet for me. wierd i know!

Quote:

I think a pound of week is a GREAT accomplishment!! Taking it slowly is how people keep it off for good, so I think you are definitely on the right track. Keep up the great work, as I'll certainly be by to check on ya!!

thanx!! i better be good...never know when you might walky in!

have a good weekend!

;-)

x

Quote:

Originally Posted by RadiantPebble Heya. Sounds like things are going fairly well for ya! Keep up the good work!

thanx so far so good...hope that knee and physio are going great!

have a good weekend

;-)

x

Quote:

Originally Posted by AmyRB Hey Angel doll, you seem to be doing really well. 1lb a week is great and very healthy. Dropping too much at once makes it easier to gain it back. Good luck with the weigh in tomorrow!! Go Black Team!!

hey hun, so far so good...healthy is what everyone tells me...i think i get greedy at times but everyone is here to keep meon track hehe.

have a good weekend!

;-)

x

Quote:

Originally Posted by bikinibound Just start chanting this throughout the week: Beans, beans nature's fruit, the more you eat, the more you toot! The more you toot, the better you feel. So why not eat beans for every meal! LOL. I don't know if this is an American ditty or not... Have you heard it before?

haha will do! that and the guy in uniform are gonna keep me on track! have heard it before...long time ago while i was still at school...

Quote:

Congrats on being down a lb!

thanks

Quote:

I never got into the Aussie soaps much. But I'm not much of a soap opera person. We lived in Melbourne (hubby's hometown) for a year, and it was VERY hot some days in the summer--40+C. Winters are mild--no snow. The Aussies think it's cold if it gets below 5-10C, but that's very warm for a winter to me, coming from Michigan. I think it's sunnier in Western and Norhtern Austalia, but Victoria certainly has its share of cloudy days. I kinda like British weather, call me crazy. I like the mildness of it--usually not too hot or cold. I love 10-22C weather.

omg! anything above 0 is warm!!! britain weather is very unreliable...if you like surprises then yeah its amazing lol...every second is a surprise! i can't believe you live without snow...okay we haven't had any where i live either but i hope we do this month! but i think i would give snow away anyday for nice warm weather...i am a confused child...

have a good weekend

;-)

x

Quote:

Originally Posted by rah Hi Wow 2" is a great loss!!! I agree with everyone beans is the way forward i can see a lot of means on toast this week LOL

hey thanx---3'' today! woohoo! i don't like beans on toast am gonna have to have loads of pears and raisins if i ever go and buy some!

Quote:

Aussie soaps you gotta love em, neighbours is the best i so wanted to be in it when i was little LOL, I have totally lost track with home and away but trying to get back into it alf and sally are still in it them and leah are about the only people i know its going to be hard work catching up!

neighbours has gotta be the best!!! home and away is ok...colleen is the best character...i love her...other than that its ok. its a bit boring ATM but it has its good days.

Quote:

Hope weigh in today was good for you

thanx it wos great

have a good weekend

;-)

x

thanx tammy!! i love the scale when its on a new low but lately it just has summit against me...i want to see 158 again!!

have a good weekend yourself. keep all them beans for yourself. lol!

;-)

x

so i didn'tupdate yesterday so i'll do it now.

MONTH 2 - WEEK 2 - DAY 7 - 10 jan 08

weight = 159.5 (-1)

calories = 1200-1300 (0 'bad')

water = 3.15 litres (constant constant drinking!)

Exercise = 45 mins walk + 10 mins bike, 10 mins cross-trainer, 10 mins treadmill, 15 mins step aerobic = 90 mins!!!

not a bad day yesterday...will update todays weight and mesurements later today! gotta get some fiber!

have a good weekend people!

;-)

x