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March 4th, 2008, 11:38 AM
|  | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by SweatPea  I didn't sleep too long, but it made me sluggish enough that if I did workout I would've been too energized to go to bed later on. | yeh excercise does that strangely enough!! i did an hour today so don't feel too bad anymore lol. Quote: |
I am looking at fitnessmagazine and saw an add for "Strong, Sexy Abs". I thought maybe we could make our name something like Sexy ABS. ???
| yep that sounds coool! or BB was saying Abs of steel. whatever you think.
x |
March 4th, 2008, 11:39 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by Pharinet Heya angel!
Just checkin' out your diary and sayin' hello!  | thanx! welcome to the diary! enjoy your stay and hi back at ya! Quote:
That's a lot better than I did today!
I plan on making up for it tomorrow. I hate that I didn't even get to go for a walk at least. Grrr!
| get up now and go for that walk! unless you've already been 
x |
March 4th, 2008, 11:43 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by jw372 And I hear you about not wanting to exercise in front of other people--this is why I have an elliptical machine, dumbbells, and a balance ball in my living room! Doesn't do much for my decor, but it keeps me moving.
Sophie | Hey Sophie
i hope you got your excercise in! i have a home gym because of my confidence...or lack of lol and plus there is no decent gym where i live. hehe. its great having equipment at home...you can use it whenever you want!!
x |
March 4th, 2008, 11:45 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by niapage HEY THERE YOUR MENUE LOOKS GREAT AND I have found a new love while I am biking it is called "TEXTING" lol I got me a cuite lil flip phone to gossip with peeps while I hit the stationary bike to keep me from getting bored and time flies lol.TY for your support Tammy | hahaha! we have far too many lovers and us WLF people!
thanx for the visit Tammy 
x |
March 4th, 2008, 11:45 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by brunettegoddess Happy Tuesday Angel | you too Goddess
x |
March 4th, 2008, 11:47 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | so excercise today! 30 mins cardio
5 mins bikio
10 mins X-trainer
15 mins treadmillio 30 mins ST
DB squats
Romanian deadlift
Biceps
Triceps Abs Total = 60 mins! |
March 4th, 2008, 11:58 AM
|  | Member | | Join Date: May 2007 Location: UK
Posts: 509
Rep Power: 13 | | | Great job on the exercise!!!!
I really need to get back into it
thanks for popping by my diary
Hope your having a good week
Sarah |
March 4th, 2008, 12:15 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by rah Great job on the exercise!!!!
I really need to get back into it
thanks for popping by my diary
Hope your having a good week
Sarah | hey thanx for stopping by mine and for the encouragement! hope you get back into the excercise soon now you are shrinking away! it does feel great...i'm sure you know
x |
March 4th, 2008, 01:11 PM
|  | Junior Member | | Join Date: Dec 2007 Location: Liverpool, England
Posts: 396
Rep Power: 9 | | | Hello,
Thank you for your post, I'm not too worried about the gain and like you said im sure it will come off next week. All the Best
X |
March 4th, 2008, 01:34 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by iLikeMyUserName Hello,
Thank you for your post, I'm not too worried about the gain and like you said im sure it will come off next week. All the Best
X | am i right in thinking you are getting your results soon??
good luck
x |
March 4th, 2008, 01:48 PM
|  | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | | way to go on the workout!!! keep it up!! |
March 4th, 2008, 01:51 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Month 4 - week 1 - day 4
weight = 161.6
calories = 1500
water = 2.5litres+
Excercise today: 4th March 2008
30mins cardio
30mins ST
total = 60 mins!
not a bad day overall but 1000 of those calories consisted of lunch at uni (macaroni cheese and pizza!!!) which was not a good idea considering after breackfast and lunch i only had 250cals left. i managed though with the help of excercise and water!
my stomach is not happy with the cheese though! i thought it gets better soon. it just feels so bloated and heavy. i really don't want to measure my waist at the moment!
got a lot of work to do for uni ... ugh! got a presentation to do on friday. its pass/fail so shouldn't be too bad but then next friday i've got a 3000 word essay in! and then 2 weeks after my 8000 word dissertation and the next day a test and then i'm back at school until the end of the year. its just such a mad rush now but i'm loving it. i love working under pressure!
hope you all are having a great tuesday!
x |
March 4th, 2008, 01:52 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by AmberNC way to go on the workout!!! keep it up!! | thankyou sweets!! i loved it - finally got my hour in!
x |
March 4th, 2008, 03:13 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | | Hey there Angel,
Way to switch up your routines thats what I am going
to try to work on your doing great and that red dress is going to look
gorgeous on you! Have a nice day Tammy |
March 4th, 2008, 06:44 PM
|  | Senior Member | | Join Date: Aug 2007 Location: A wee little town in Indiana
Posts: 1,959
Rep Power: 26 | | Quote:
Originally Posted by a-n-g-e-l yeh excercise does that strangely enough!! i did an hour today so don't feel too bad anymore lol.
yep that sounds coool! or BB was saying Abs of steel. whatever you think.
x |
I'm good with ABS of Steel too. 
Glad you got in your exercise! I got in 40 min. on the elliptical, it sure does feel better than yesterday. | | |
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