Hehe Thank you. I am made up =)

Im in my last year yeah, just the summer exams to go and then im off to uni (hopefully!) to do psychology.

tell me about it!! Sawyer especially!!! mmm! lol! i love prison break mostly for Mr. Miller lol but it's very addictive as well! my whole family is catching up on it so when the 3rd season comes out on dvd we are all up to date lol! i took my old LOST dvds (season 1 and 2) out yesterday. i might watch those while treadmilling to remind myself what happened before i get the 3rd season. free escercise lol...

thanx for visiting...enjoy your stay

x

you should be! that is amazing especially for a levels. when i was at that stage i got a D, a U and a C lol! i came out with BCC at the end though. have you got all your application and everything sorted. you must have. you must be getting interviews now!hope it all goes well for you.

x

since last saturday i have lost:

0.4lbs
1cm of the waist.

so all together i have now lost 4inches = 10 cm

x

Congratulations on the extra cm that you have lost.
4 inches is brilliant!

thanx Margaret! it made my day especially after only losing 1/2cm last month! i've got a long way to go yet but it just seems a lot more doable now. i think my new plan is working.

x

just done some excercise...most i've done in a while.

45 mins ST - finally go that in.

Bench press
DB rows
Split squats
Overhead DB press
Shrugbacks (all that was 30mins)

then 15 mins floor excercises

75 mins cardio - bike = 17.6miles!

total = 2 hours

x

Wow, four inches is tremendous! I sort of wish I could trust myself with measuring because it would be nice to know that I was objectively smaller. I see the numbers on the scale and feel good, but I still can't SEE any difference, you know?

Sophie

4 in....CONGRATS!!!!!!!!!!
Your doing a great job so far this month!!! Keep up the good work
2 hours for you excerise...wow!!!

wow. I'm very impressed. You keep me motivated! keep it up!

Angel,

Good job on losing the 4 inches! Looks like you have been sweating your butt off too by your workout log! Excellent job, keep at it and you will be melting all your extra pounds away.

hey Sophie! thanx fro visiting.

i love the tape measure. even if you get someone else to measure you might be an idea. or measure yourself with a string and measure that...might be less tempting to cheat that way . i see more difference on the tape measure then the scale but i know what you meann i still don't see a difference in most parts of my body.

x

thanx! love the new avi! the excercise went really quick especially because i was watching LOST while doing the cardio.

hope you are having a good weekend.

x

thanx hon!! thanx for visiting! i think thats the great thing about WLF...we all keep each other motivated. hope you are having a good weekend.

x

thanx sweety!!! i didn't realise how much cardio i'd done until i finished! i love seeing downward movement in the tape measure. keeps me going especially since Scalentino isn't being nice to me at the moment. have a good weekend.

x