Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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You're a Brit, aren't you? I suppose NPR is like BBC Radio, though I've never listened to vast quantities of BBC programming. I'm sure there are differences. It stands for National Public Radio.
Sophie
yep brit lol! radios are great. i just seem to break or lose all mine lol.
yeterday was great excercise wise but not so great studying wise. i have loads to do yet before friday so today i am trying to get that done. thort i'd take a likle break to update though. hope you are all doing great.
x
Last edited by a-n-g-e-l; March 10th, 2008 at 06:27 AM.
yeterday was great excercise wise but not so great studying wise. i have loads to do yet before friday so today i am trying to get that done. thort i'd take a likle break to update though. hope you are all doing great.
x
angel, good job on your calories and exercise! I like that you write down your water consumption as well. It reminds me that I should drink more water! That is my downfall. I grew up on kool-aid and other sugary drinks but I really try to drink more water, I just forget some days. Keep on doing what your doing! Great job!
Yup, NPR is basically the American equivalent of the BBC.
So 5hrs each eh? Your team appears to be full of masochists. I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1.
So 5hrs each eh? Your team appears to be full of masochists. I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1.
Oh I'm not so much the masochists as the other two are. I am all for exercise though as I do need to up it so this is a good boost for me.
angel, good job on your calories and exercise! I like that you write down your water consumption as well. It reminds me that I should drink more water! That is my downfall. I grew up on kool-aid and other sugary drinks but I really try to drink more water, I just forget some days. Keep on doing what your doing! Great job!
thanx hon! yesterday was not o good i need to update it yet but i am sticking to the plan so far otherwise...hope i can keep it up! water is great! i used to drink loads of fruit drinks and then realised i was drinking about 500 cals a day easily. hope you are doing good.
So 5hrs each eh? Your team appears to be full of masochists. I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1.
ugh not more excercise. i think i'll just about manage the 5 hours this week. not good!! do you get a thrill out of torturing us???
right now back to doing some work...got loads to do as i keep sayin. have a good day
x
Hey a-n-g-e-l...
How do you measure out the water? I want to drink more water, but I don't know where to begin with keeping track of how much I have drank ...
and my book says to think of water as a seperate beverage from tea ... so thats what I plan to do ... but I am drinking tea today .. I have just been drinking water, and I need variety lmao
I hope all is well with you hun
looks like your working hard
keep it up
Hey a-n-g-e-l...
How do you measure out the water? I want to drink more water, but I don't know where to begin with keeping track of how much I have drank ...
and my book says to think of water as a seperate beverage from tea ... so thats what I plan to do ... but I am drinking tea today .. I have just been drinking water, and I need variety lmao
I hope all is well with you hun
looks like your working hard
keep it up
I shall ttylater
love yas
natalie jo
Hey ANGEL!! So you managed the Cossack dance? I have bad knees so I'm not going to attempt the dance. Lol!!
As for drinking more water NatalieJo, I wash out my water bottles each day and keep refilling them, then count how many bottles I drink. Be sure to sterilize them with soap and hot water or you can keep ingesting the same germs. For example, if you have a cold this will keep you sick. I am about to purchase a SIGG Aluminum Water Bottle. It's a great design, easy to keep clean and environmentally friendly.
Hey a-n-g-e-l...
How do you measure out the water? I want to drink more water, but I don't know where to begin with keeping track of how much I have drank ...
i have 2litre bottles, 500ml bottles and i've measured how much all the different type of my glasses hold. lol. yeh a likle OCD and then i just add up how much i've drank during the day.
Quote:
and my book says to think of water as a seperate beverage from tea ... so thats what I plan to do ... but I am drinking tea today .. I have just been drinking water, and I need variety lmao
yeh i keep tea seperate to water. lol everyone needs a variety. how about adding squash to your water. might help.
Quote:
I hope all is well with you hun
looks like your working hard
keep it up
not bad sweetie! i need to work a bit harder if i want this essay done on time!
hope you're all good.
Hi Angel. Well technically you don't have to get in 5 hrs of exercise this week - and I thought it was that as a team we had to get in 4 hrs and 17 min. So really we are going above and beyond. And you are definitely going above and beyond.
1 min. of the dance, eh? So you conquered it? I wish I could see ya do it. That would be cool.
I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1. 
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