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March 10th, 2008, 06:10 AM
|  | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by jw372  You're a Brit, aren't you? I suppose NPR is like BBC Radio, though I've never listened to vast quantities of BBC programming. I'm sure there are differences. It stands for National Public Radio.
Sophie | yep brit lol! radios are great. i just seem to break or lose all mine lol. 
x |
March 10th, 2008, 06:12 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Yesterday!! Month 4 - week 2 - day 2
weight = 161.8 (-0.2)
calories = 1300
water = 2.3litres+
Excercise: Sunday 9th March 2008
100mins cardio
total = 100 mins
yeterday was great excercise wise but not so great studying wise. i have loads to do yet before friday so today i am trying to get that done. thort i'd take a likle break to update though. hope you are all doing great.
x
Last edited by a-n-g-e-l; March 10th, 2008 at 06:27 AM.
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March 10th, 2008, 11:05 AM
|  | Junior Member | | Join Date: Feb 2008
Posts: 182
Rep Power: 7 | | Quote:
Originally Posted by a-n-g-e-l Yesterday!! Month 4 - week 2 - day 2
weight = 161.8 (-0.2)
calories = 1300
water = 2.3litres+
Excercise: Sunday 9th March 2008
100mins cardio
total = 100 mins
yeterday was great excercise wise but not so great studying wise. i have loads to do yet before friday so today i am trying to get that done. thort i'd take a likle break to update though. hope you are all doing great.
x | angel, good job on your calories and exercise! I like that you write down your water consumption as well. It reminds me that I should drink more water! That is my downfall. I grew up on kool-aid and other sugary drinks but I really try to drink more water, I just forget some days. Keep on doing what your doing! Great job!  |
March 10th, 2008, 05:34 PM
|  | Senior Member | | Join Date: Jul 2007 Location: The Great Lakes State
Posts: 7,493
Rep Power: 89 | | Yup, NPR is basically the American equivalent of the BBC. 
So 5hrs each eh? Your team appears to be full of masochists.  I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1. 
You will love Seasons 3 and 4--very interesting. |
March 10th, 2008, 05:49 PM
|  | Senior Member | | Join Date: Aug 2007 Location: A wee little town in Indiana
Posts: 1,959
Rep Power: 26 | | Quote:
Originally Posted by bikinibound So 5hrs each eh? Your team appears to be full of masochists. I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1. | Oh I'm not so much the masochists as the other two are. I am all for exercise though as I do need to up it so this is a good boost for me. |
March 10th, 2008, 06:10 PM
|  | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | YAY you go girl...almost in the 150s!!!! you will be there before you know it!! Keep up all the great work |
March 11th, 2008, 04:39 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by Eldaweesda angel, good job on your calories and exercise! I like that you write down your water consumption as well. It reminds me that I should drink more water! That is my downfall. I grew up on kool-aid and other sugary drinks but I really try to drink more water, I just forget some days. Keep on doing what your doing! Great job! | thanx hon! yesterday was not o good i need to update it yet but i am sticking to the plan so far otherwise...hope i can keep it up! water is great! i used to drink loads of fruit drinks and then realised i was drinking about 500 cals a day easily. hope you are doing good.
x |
March 11th, 2008, 04:41 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by bikinibound So 5hrs each eh? Your team appears to be full of masochists. I can't remember exactly, but I am pretty sure week 2 requires a lot more exercise than week 1. | ugh not more excercise. i think i'll just about manage the 5 hours this week. not good!! do you get a thrill out of torturing us???
x |
March 11th, 2008, 04:42 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by AmberNC YAY you go girl...almost in the 150s!!!! you will be there before you know it!! Keep up all the great work | thanx amber. can't wait for the 150s even though my weight is up again today but onlu by 0.2. hopefully see those 150s this month.
x |
March 11th, 2008, 04:44 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Yesterday!! Month 4 - week 2 - day 3
weight = 160.4 (-1.4)
calories = 2000+ eh??
water = 2.3litres+
Excercise: Monday 10th March 2008
no excercise - oh 1 minute of russian dance
total = 1 mins
right now back to doing some work...got loads to do as i keep sayin. have a good day
x |
March 11th, 2008, 12:10 PM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,056
Rep Power: 28 | | Quote:
Originally Posted by a-n-g-e-l Yesterday!! Month 4 - week 2 - day 3
weight = 160.4 (-1.4)
calories = 2000+ eh??
water = 2.3litres+
Excercise: Monday 10th March 2008
no excercise - oh 1 minute of russian dance
total = 1 mins
right now back to doing some work...got loads to do as i keep sayin. have a good day
x | Hey a-n-g-e-l...
How do you measure out the water? I want to drink more water, but I don't know where to begin with keeping track of how much I have drank ...
and my book says to think of water as a seperate beverage from tea ... so thats what I plan to do ... but I am drinking tea today .. I have just been drinking water, and I need variety lmao
I hope all is well with you hun
looks like your working hard
keep it up
I shall ttylater
love yas
natalie jo  |
March 11th, 2008, 12:36 PM
|  | Senior Member | | Join Date: Dec 2006 Location: Little Rock, AR
Posts: 1,392
Rep Power: 27 | | Quote:
Originally Posted by nataliejo Hey a-n-g-e-l...
How do you measure out the water? I want to drink more water, but I don't know where to begin with keeping track of how much I have drank ...
and my book says to think of water as a seperate beverage from tea ... so thats what I plan to do ... but I am drinking tea today .. I have just been drinking water, and I need variety lmao
I hope all is well with you hun
looks like your working hard
keep it up
I shall ttylater
love yas
natalie jo | Hey ANGEL!! So you managed the Cossack dance? I have bad knees so I'm not going to attempt the dance. Lol!!
As for drinking more water NatalieJo, I wash out my water bottles each day and keep refilling them, then count how many bottles I drink. Be sure to sterilize them with soap and hot water or you can keep ingesting the same germs. For example, if you have a cold this will keep you sick. I am about to purchase a SIGG Aluminum Water Bottle. It's a great design, easy to keep clean and environmentally friendly.  |
March 11th, 2008, 01:31 PM
|  | Junior Member | | Join Date: Feb 2008 Location: Houston, TX
Posts: 341
Rep Power: 9 | | | Hey, Angel, congratulations on all the progress you're seeing! Sounds like you're really sticking to things and doing wonderfully!
Sophie |
March 11th, 2008, 02:32 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by nataliejo Hey a-n-g-e-l...
How do you measure out the water? I want to drink more water, but I don't know where to begin with keeping track of how much I have drank ... | i have 2litre bottles, 500ml bottles and i've measured how much all the different type of my glasses hold. lol. yeh a likle OCD and then i just add up how much i've drank during the day. Quote: |
and my book says to think of water as a seperate beverage from tea ... so thats what I plan to do ... but I am drinking tea today .. I have just been drinking water, and I need variety lmao
| yeh i keep tea seperate to water. lol everyone needs a variety. how about adding squash to your water. might help. Quote:
I hope all is well with you hun
looks like your working hard
keep it up | not bad sweetie! i need to work a bit harder if i want this essay done on time!
hope you're all good.
x |
March 11th, 2008, 02:32 PM
| | Senior Member | | Join Date: Aug 2007 Location: A wee little town in Indiana
Posts: 1,959
Rep Power: 26 | | | Hi Angel. Well technically you don't have to get in 5 hrs of exercise this week - and I thought it was that as a team we had to get in 4 hrs and 17 min. So really we are going above and beyond. And you are definitely going above and beyond.
1 min. of the dance, eh? So you conquered it? I wish I could see ya do it. That would be cool. | | |
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