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March 11th, 2008, 02:34 PM
|  | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by AmyRB  Hey ANGEL!! So you managed the Cossack dance? I have bad knees so I'm not going to attempt the dance. Lol!! | haha. i just about managed it. any longer and i would have collapsed probably lol! i was out of breath for ages after and my legs were gone but atleast i got it done  . hope you're having a good week.
x |
March 11th, 2008, 02:38 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by jw372 Hey, Angel, congratulations on all the progress you're seeing! Sounds like you're really sticking to things and doing wonderfully!
Sophie | thanx Soph! so far so good...just need to keep on sticking to it.  hope you rae doing brilliant as well!
x |
March 11th, 2008, 02:42 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by SweatPea Hi Angel. Well technically you don't have to get in 5 hrs of exercise this week - and I thought it was that as a team we had to get in 4 hrs and 17 min. So really we are going above and beyond. And you are definitely going above and beyond. | nah lol...4hrs and 17mins each. i have gone above and beyond 5hours today by 15mins lol. so if 1 ov u guys wanna relax u can do lol! Quote: |
1 min. of the dance, eh? So you conquered it? I wish I could see ya do it. That would be cool.
| yep been there done that...too exhausted to get the T-shirt. believe me you don't want to see me do it...not a pretty site at all and i don't think i will ever ever be repeating that .
x |
March 11th, 2008, 02:43 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Todays excercise 30mins ST
squats
biceps
deadlift
triceps abs 35 mins cardio
35 mins bike total = 65 mins |
March 11th, 2008, 02:49 PM
|  | Senior Member | | Join Date: Aug 2007 Location: A wee little town in Indiana
Posts: 1,959
Rep Power: 26 | | Quote:
Originally Posted by a-n-g-e-l nah lol...4hrs and 17mins each. i have gone above and beyond 5hours today by 15mins lol. so if 1 ov u guys wanna relax u can do lol!
yep been there done that...too exhausted to get the T-shirt. believe me you don't want to see me do it...not a pretty site at all and i don't think i will ever ever be repeating that .
x | Oh man then I so read that wrong, guess I'd better get my booty moving! |
March 11th, 2008, 02:52 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by SweatPea Oh man then I so read that wrong, guess I'd better get my booty moving! | haha as soon as possible!!
x |
March 11th, 2008, 07:21 PM
| | Senior Member | | Join Date: Aug 2007 Location: A wee little town in Indiana
Posts: 1,959
Rep Power: 26 | | Well I don't know what I was worried about. I went back thru my diary (not counting that Wed. I worked out like a banshee either) I've already got 4 hrs in (including today's workout.) So I'm good. I just have 16 min. to go (cause the real total is 4 hrs and 1 min.) |
March 12th, 2008, 08:10 AM
|  | Member | | Join Date: Mar 2007 Location: The ATL
Posts: 472
Rep Power: 12 | | A-n-g-e-l... so awesome you did the dance, too! I got through it last night... I was happy I had my car to drive me home from the gym...  And seriously, I'd totally do it again if it was between that or five cups of boiled cabbage! |
March 12th, 2008, 08:21 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by SweatPea Well I don't know what I was worried about. I went back thru my diary (not counting that Wed. I worked out like a banshee either) I've already got 4 hrs in (including today's workout.) So I'm good. I just have 16 min. to go (cause the real total is 4 hrs and 1 min.) | well done!!! i think we are well on our way now we have all doen the detour and almost finished with the excercise! 4hours 17mins u mean. hope you rae having another good day.
x |
March 12th, 2008, 08:23 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by brunettegoddess A-n-g-e-l... so awesome you did the dance, too! I got through it last night... I was happy I had my car to drive me home from the gym... And seriously, I'd totally do it again if it was between that or five cups of boiled cabbage! | thanx hon! i'm glad we've all got the detour done now. just got the excercise to worry about now. i did the dance just before bed so had all night to recover lol. good job you had the car...i could not have walked after that dance. have a good day
x |
March 12th, 2008, 08:29 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | yesterday was a better day. i think i had about 1600cals and lots of water. my weight was down to 159.8 today! woohoo! first day in the 150s!!!! my lowest weight so far as well!! i hope i can maintain it for weigh in day but knowing Scalentino he'll push it right up again.
got the rest of my essay to do today. i think i know what i'm doing now. brough a wholeload of books from the library today and now my arm is killing!! i think i should count taht as excercise! haha
oooh i did get a 30min walk in though today so i am well over 5hours this week now. can't believe it. if only i could forward excercise minutes
my mumsaid the other day that my cheekbones are more defined now or summit of the sort. basically she can see my cheekbones a lot easier now then before. can't believe it especially since i haven't noticed a change in my face since the first month of this change in lifestyle business! and believe me if my mum notices something its a major change lol.
oh well back to the essay now. hope you're all having a good week.
x  |
March 12th, 2008, 09:30 AM
| | Member | | Join Date: Feb 2008 Location: In My Head
Posts: 726
Rep Power: 13 | | CONGRATULATIONS!!! 
Way to go, chica, pushing into the 150's as you've done!! I'm so proud of you!! Keep this up, honey!!
Doesn't it feel great to get positive compliments? I realized, when I first started losing weight, that my face was the first thing to become defined. It seemed my cheekbones just protruded out of no where. Now I have very angular features and have NO IDEA what side of genetics they came from, to be honest. I think most probably my mother's side. They're all tall anyway, so I'm assuming I got most of my imparitives from her side.
Anyways, enough about me, LOOK AT YOU!! YOU GO GIRL!! You wait and see, you'll be down to like...157 in no time and then it's seven more pounds until the next milestone. This is so great to hear Ang, you keep it up girly!! Big, big and even bigger hugs!! |
March 12th, 2008, 12:55 PM
|  | Junior Member | | Join Date: Feb 2008
Posts: 182
Rep Power: 7 | | Quote:
Originally Posted by a-n-g-e-l yesterday was a better day. i think i had about 1600cals and lots of water. my weight was down to 159.8 today! woohoo! first day in the 150s!!!! my lowest weight so far as well!! i hope i can maintain it for weigh in day but knowing Scalentino he'll push it right up again.
got the rest of my essay to do today. i think i know what i'm doing now. brough a wholeload of books from the library today and now my arm is killing!! i think i should count taht as excercise! haha
oooh i did get a 30min walk in though today so i am well over 5hours this week now. can't believe it. if only i could forward excercise minutes
my mumsaid the other day that my cheekbones are more defined now or summit of the sort. basically she can see my cheekbones a lot easier now then before. can't believe it especially since i haven't noticed a change in my face since the first month of this change in lifestyle business! and believe me if my mum notices something its a major change lol.
oh well back to the essay now. hope you're all having a good week.
x |
Good Job Angel!!!!! It's nice to see you are so motivated it inspires me. Keep doing what your doing it's working for you!  |
March 12th, 2008, 01:20 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | |  WAY TO GO 150'S"I am so right there with ya BUT can't officially put it down until tomorrow my weigh in day.You are doing so well!Have a bright WEDS!!TAMMY |
March 12th, 2008, 04:24 PM
|  | Junior Member | | Join Date: Nov 2007
Posts: 184
Rep Power: 7 | | Way to go Angel! You finally made it to the 150's! That is a great accomplishment. Keep it up!! | | |
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