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July 22nd, 2008, 01:32 AM
Junior Member
Join Date: Dec 2007
Location: Liverpool, England
Posts: 393
Rep Power:
9
Hello there, it has been a while but im so pleased to see you back here.
Happy belated Birthday!
talk soon love X
July 22nd, 2008, 07:40 PM
Senior Member
Join Date: Jul 2007
Location: The Great Lakes State
Posts: 7,493
Rep Power:
89
The lady in red, eh?
Congrats on the lost .5cm!!
I'm happy to hear you got loads of compliments and had a great day.
July 23rd, 2008, 05:21 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Quote:
Originally Posted by
iLikeMyUserName Hello there, it has been a while but im so pleased to see you back here.
hey good to 'see' you around here again. i'm so happy to be back and on track aswell.
thanx for the bday wishes. hope you're having a good week. x
July 23rd, 2008, 05:22 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Quote:
Originally Posted by
bikinibound The lady in red, eh?
Congrats on the lost .5cm!!
I'm happy to hear you got loads of compliments and had a great day.
thanx hon..it was a good day. i just need to use it as motivation and keep going. hope you are doing good. x
July 23rd, 2008, 05:27 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Monday 21 July
calories = 1200-1300
water = 1 litre
excercise = none
waist = 77cm (-0.5)
Tuesday 22 July
calories = 1700-1800
water = 1.5 litres
excercise = none
Wednesday 23 July calories = 1700-1800
water = 2.5 litres
excercise =
treadmill - 4 miles/6.5km/47mins
its been a bit of a high valorie low water and excercise sort of week. today was good though apart from the
calories . but will sort that out with enough excercise. today was the first day i managed 4miles even though i had to stop and walk every now and then and then to make it worse we had a power cut (i think the
treadmill got too hot - must remember to oil it
) so had to stop for a few mins while we sorted that out. i want to be able to run the 4miles in 30mins i think. will keep at it for a while and get there hopefully. hope you all are having a good week.
x
July 25th, 2008, 02:17 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Monday 21 July
calories = 1200-1300
water = 1 litre
excercise = none
waist = 77cm (-0.5)
Tuesday 22 July
calories = 1700-1800
water = 1.5 litres
excercise = none
Wednesday 23 July
calories = 1700-1800
water = 2.5 litres
excercise =
treadmill - 4 miles/6.5km/47mins
Thursday 24 July
calories = too many
water = 1.5 litres
excercise = rest day but did a bit of dancing (30mins maybe)
Friday 25 July calories = 1100-1200 + 600
water = 1 litre
excercise = 1 hour horse riding
not the best of weeks at all!
Last edited by a-n-g-e-l; July 25th, 2008 at 04:36 PM .
July 26th, 2008, 12:18 PM
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Join Date: Aug 2007
Location: A wee little town in Indiana
Posts: 1,965
Rep Power:
26
Hiya Angel!
July 26th, 2008, 03:34 PM
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Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Quote:
Originally Posted by
SweatPea Hiya Angel!
thanx sweetie! hope you're doing good. x
July 26th, 2008, 03:37 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Monday 21 July
calories = 1200-1300
water = 1 litre
excercise = none
waist = 77cm (-0.5)
Tuesday 22 July
calories = 1700-1800
water = 1.5 litres
excercise = none
Wednesday 23 July
calories = 1700-1800
water = 2.5 litres
excercise =
treadmill - 4 miles/6.5km/47mins
Thursday 24 July
calories = too many
water = 1.5 litres
excercise = rest day but did a bit of dancing (30mins maybe)
Friday 25 July
calories = 1100-1200 + 600
water = 1 litre
excercise = 1 hour horse riding
Saturday 26 July calories = 1200-1300
water = 1500ml
excercise = none
my
treadmill is broke!!! i am well dissapointed. need to get a new one and stick to the bike or the ellitical in the meantime. i can't believe it. just as soon as i started to get my running on track thats what happens. oh well. other than that everythings fine.
hope you all are as well. x
July 29th, 2008, 07:40 AM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Week 4
Monday 28 July calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0)
July 29th, 2008, 05:37 PM
Member
Join Date: Dec 2007
Location: North Carolina
Posts: 687
Rep Power:
12
Good job on the workout and water
Sorry i havent had the time to ssay hey. I'm going to try to be better like before, but I have been busy with everything else. I hope you have a good week and contuine to do good
July 29th, 2008, 05:57 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Quote:
Originally Posted by
AmberNC Good job on the workout and water
Sorry i havent had the time to ssay hey. I'm going to try to be better like before, but I have been busy with everything else. I hope you have a good week and contuine to do good
Hey good to hear from you. i know what you mean by busy. i aynt been around much either. getting ready for september is taking its time lol. week is so far so good. hope yours is going well. x
July 29th, 2008, 05:59 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Week 4
Monday 28 July
calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0) Tuesday 30 July calories = 1600-1700 -
too many
water = 1500ml -
not enough
excercise = rest day
July 29th, 2008, 08:14 PM
Senior Member
Join Date: Jul 2007
Location: The Great Lakes State
Posts: 7,493
Rep Power:
89
A 10 mile walk!? You trying to give Margaret a run for her money or what?
WTG girl!
July 30th, 2008, 03:54 PM
Senior Member
Join Date: Nov 2007
Location: England
Posts: 1,850
Rep Power:
24
Quote:
Originally Posted by
bikinibound A 10 mile walk!? You trying to give Margaret a run for her money or what?
WTG girl!
haha! that aynt gonna happen anytime soon. i was absolutely shattered after that. i was thinking of her during most of it.
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Congrats on the lost .5cm!! 
thanx for the bday wishes. hope you're having a good week. x 
. but will sort that out with enough excercise. today was the first day i managed 4miles even though i had to stop and walk every now and then and then to make it worse we had a power cut (i think the 
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