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July 22nd, 2008, 01:32 AM
|  | Junior Member | | Join Date: Dec 2007 Location: Liverpool, England
Posts: 396
Rep Power: 9 | | Hello there, it has been a while but im so pleased to see you back here.
Happy belated Birthday!
talk soon love X |
July 22nd, 2008, 07:40 PM
|  | Senior Member | | Join Date: Jul 2007 Location: The Great Lakes State
Posts: 7,493
Rep Power: 89 | | The lady in red, eh?  Congrats on the lost .5cm!! 
I'm happy to hear you got loads of compliments and had a great day.  |
July 23rd, 2008, 05:21 PM
|  | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by iLikeMyUserName  Hello there, it has been a while but im so pleased to see you back here.
Happy belated Birthday!
talk soon love X | hey good to 'see' you around here again. i'm so happy to be back and on track aswell.  thanx for the bday wishes. hope you're having a good week. x |
July 23rd, 2008, 05:22 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by bikinibound The lady in red, eh? Congrats on the lost .5cm!!
I'm happy to hear you got loads of compliments and had a great day. | thanx hon..it was a good day. i just need to use it as motivation and keep going. hope you are doing good. x |
July 23rd, 2008, 05:27 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Monday 21 July calories = 1200-1300
water = 1 litre
excercise = none waist = 77cm (-0.5)
Tuesday 22 July calories = 1700-1800
water = 1.5 litres
excercise = none Wednesday 23 July calories = 1700-1800
water = 2.5 litres
excercise = treadmill - 4 miles/6.5km/47mins
its been a bit of a high valorie low water and excercise sort of week. today was good though apart from the calories  . but will sort that out with enough excercise. today was the first day i managed 4miles even though i had to stop and walk every now and then and then to make it worse we had a power cut (i think the treadmill got too hot - must remember to oil it ) so had to stop for a few mins while we sorted that out. i want to be able to run the 4miles in 30mins i think. will keep at it for a while and get there hopefully. hope you all are having a good week. x |
July 25th, 2008, 02:17 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Monday 21 July calories = 1200-1300
water = 1 litre
excercise = none waist = 77cm (-0.5)
Tuesday 22 July calories = 1700-1800
water = 1.5 litres
excercise = none
Wednesday 23 July calories = 1700-1800
water = 2.5 litres
excercise = treadmill - 4 miles/6.5km/47mins
Thursday 24 July calories = too many
water = 1.5 litres
excercise = rest day but did a bit of dancing (30mins maybe) Friday 25 July calories = 1100-1200 + 600
water = 1 litre
excercise = 1 hour horse riding
not the best of weeks at all!
Last edited by a-n-g-e-l; July 25th, 2008 at 04:36 PM.
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July 26th, 2008, 12:18 PM
|  | Senior Member | | Join Date: Aug 2007 Location: A wee little town in Indiana
Posts: 1,959
Rep Power: 26 | | | Hiya Angel!
So glad to see you posting again! |
July 26th, 2008, 03:34 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by SweatPea Hiya Angel!
So glad to see you posting again! | thanx sweetie! hope you're doing good. x |
July 26th, 2008, 03:37 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Monday 21 July calories = 1200-1300
water = 1 litre
excercise = none waist = 77cm (-0.5)
Tuesday 22 July calories = 1700-1800
water = 1.5 litres
excercise = none
Wednesday 23 July calories = 1700-1800
water = 2.5 litres
excercise = treadmill - 4 miles/6.5km/47mins
Thursday 24 July calories = too many
water = 1.5 litres
excercise = rest day but did a bit of dancing (30mins maybe)
Friday 25 July calories = 1100-1200 + 600
water = 1 litre
excercise = 1 hour horse riding Saturday 26 July calories = 1200-1300
water = 1500ml
excercise = none
my treadmill is broke!!! i am well dissapointed. need to get a new one and stick to the bike or the ellitical in the meantime. i can't believe it. just as soon as i started to get my running on track thats what happens. oh well. other than that everythings fine. hope you all are as well. x |
July 29th, 2008, 07:40 AM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Week 4 Monday 28 July calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours waist = 77cm (-0) |
July 29th, 2008, 05:37 PM
|  | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | Good job on the workout and water
Sorry i havent had the time to ssay hey. I'm going to try to be better like before, but I have been busy with everything else. I hope you have a good week and contuine to do good |
July 29th, 2008, 05:57 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by AmberNC Good job on the workout and water
Sorry i havent had the time to ssay hey. I'm going to try to be better like before, but I have been busy with everything else. I hope you have a good week and contuine to do good | Hey good to hear from you. i know what you mean by busy. i aynt been around much either. getting ready for september is taking its time lol. week is so far so good. hope yours is going well. x |
July 29th, 2008, 05:59 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Week 4
Monday 28 July calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours waist = 77cm (-0) Tuesday 30 July calories = 1600-1700 - too many
water = 1500ml - not enough
excercise = rest day |
July 29th, 2008, 08:14 PM
| | Senior Member | | Join Date: Jul 2007 Location: The Great Lakes State
Posts: 7,493
Rep Power: 89 | | A 10 mile walk!? You trying to give Margaret a run for her money or what? 
WTG girl! |
July 30th, 2008, 03:54 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote:
Originally Posted by bikinibound A 10 mile walk!? You trying to give Margaret a run for her money or what?
WTG girl! | haha! that aynt gonna happen anytime soon. i was absolutely shattered after that. i was thinking of her during most of it. | | |
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