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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs

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  The Diary ;-) Post #121 (permalink)  
Old December 20th, 2007, 02:16 PM
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Dang, that's quite a workout! Do you do any weight training at all to tone?
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  The Diary ;-) Post #122 (permalink)  
Old December 20th, 2007, 02:29 PM
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Quote:
Originally Posted by RadiantPebble View Post
Dang, that's quite a workout! Do you do any weight training at all to tone?
yeh today was good. im hoping to do the same atleast 3 times a week. no weight trainig yet but i have been talking to steve about it. am going to start doing full body workouts with and without weights 3 times a week. that is my aim.

this is what im looking at doing:

http://weight-loss.fitness.com/weigh...s-pull-up.html

;-)

x
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  The Diary ;-) Post #123 (permalink)  
Old December 20th, 2007, 02:34 PM
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It's great that you are getting some weights into it! Don't be discouraged if you gain some pounds from the muscle.. they are good pounds!
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  The Diary ;-) Post #124 (permalink)  
Old December 20th, 2007, 02:35 PM
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yes i need to remember that. must start to take measurements rather than look at scale. i took measurements when i started. m going to check again at the end of 4 weeks.

x
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  The Diary ;-) Post #125 (permalink)  
Old December 20th, 2007, 02:39 PM
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Congrats on that! I take mine every two weeks because I am so damn impatient, haha.
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  The Diary ;-) Post #126 (permalink)  
Old December 20th, 2007, 02:42 PM
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hehe!!! im like that with my weight!! weigh myself a million times a day. but mesurements dont seem to change that much daily lol!!

x
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  The Diary ;-) Post #127 (permalink)  
Old December 20th, 2007, 02:47 PM
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I weight once a day.. just when I wake up. I figure the scale isn't really my friend at other parts of the day, haha.
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  The Diary ;-) Post #128 (permalink)  
Old December 20th, 2007, 02:48 PM
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yes i find that as well. i use the morning weight as my actual weight. ;-)

x
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  The Diary ;-) Post #129 (permalink)  
Old December 20th, 2007, 02:50 PM
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Yeah, I like to think that it is the most consistent.. at least for me anyway. Do you just weight during the day to see what types of fluctuations different food give you or what?
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  The Diary ;-) Post #130 (permalink)  
Old December 20th, 2007, 02:57 PM
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i do weigh myself during the day but haven't actually paid attention to why it increases or decreases to tell you the truth. i'm just obsessed with standig on the scale. if it was up to me i would have it stuck to my feet all day!!!!!

x
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  The Diary ;-) Post #131 (permalink)  
Old December 20th, 2007, 03:10 PM
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Well that doesn't sound very productive! Having a darn scale attached to you all day.. how would you run?
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  The Diary ;-) Post #132 (permalink)  
Old December 20th, 2007, 03:14 PM
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Quote:
Originally Posted by RadiantPebble View Post
Well that doesn't sound very productive! Having a darn scale attached to you all day.. how would you run?
that is the only thing keeping me from attaching one to my feet lol!!!

nyt nyt

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  The Diary ;-) Post #133 (permalink)  
Old December 20th, 2007, 03:15 PM
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I'm thinking that is probably a good thing!
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  The Diary ;-) Post #134 (permalink)  
Old December 21st, 2007, 02:15 PM
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Day 23

DAMN DAY 23 already!!!

food and water been good once agen.

Excercise = 45 minute workout. (not bad but should have taken less time)

thats about it really.

bring on tomorrow!!

x
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  The Diary ;-) Post #135 (permalink)  
Old December 22nd, 2007, 03:07 PM
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Day 24

DAY 24 - 22 dec 07

nearly 4 weeks now. my monthly measurements will b here soon. i just realised that i did go over on the calories yesterday and ive done the same today. blame it on the holidays. tomorrow got another lunch so may be over eating again. cant believe it. i knew this would happen in the hols though. as long as i stay on 160 till the 27th i reach my goal so not tooo bad!!!! good news is im getting plenty of protein. also i had a good cardio session today:

10 mins bike
10 mins cross trainer
15 mins treadmill
15 mins step aerobic

average heart rate = 161 max heart rate = 243
not bad seeing as my heart rate needs to be between 110 and 170 for fatburning. summit like that!!!

tomorrows another day. got a full body workout day tomorrow. my muscles are hurting since the last one but i should b ok by tomorrow. i shall c.

;-)

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