Originally Posted by troutman

My 2 Week Diet Plan started 200 days ago. Hard to believe. The ultimate goal for my 2 week diet plan was to lose weight. But I had a lot of things I needed to change in my life. It all started 08/13/06. I believe God gave me a gift, that was is my 2 week diet plan. I have to give God the credit, because that is where I believe it came from. Anyway it came like a bolt of lighting I had to change my life & how to do it. Since I had to change my life. I had to tackle problem areas & take the first one & cut it out of my life for 2 weeks. I started on Monday 08/15/05. The two biggest problems were 1. I had at least a 12 pack of Diet Soda a day. 2. Sugar & lots of it. Between sugar & Diet soda; Diet soda would be harder to give up. So that is what I did. It was very very very very hard. I can not possibly tell you. I made the 2 weeks. After that I had to decide if I could go back to drinking Diet Soda, maybe one or two a day. I did not feel I was ready. So I still did not have any diet soda. It was now time 2 change something else. I'm sure you can guess, sugar out of my diet. Whats neat once I started not having sugar, soda was no longer a problem. After the 2 weeks of sugar, I did not feel I was ready to have any so I continued not to have any sugar. Now it was time to add something else. Well I tended to feast after dinner so I gave up eating anything after dinner. Since my focus was on something else, I no longer thought of the soda or sugar. The first or second week of not eating after dinner (on a wed.). I went into Wal-Mart to buy a shirt that would fit. I did not have that many things that fit. I said what are you doing. You have done all of these really hard, very very very, hard things all I have to do now is count my calories and the pounds will come off. The next day (09/29/06) I started losing weight. This is way to long so I will get into more details the rest of the week.

If you give it a try remember 2 weeks. If you have the item your giving up one time you start your 2 weeks again.
If you give it a try you have to give up something that is huge for you!!!!

This is about a life time change.

I still have not had soda. Right now I don't know if I ever will. I might don't know.
I do have sugar now. Last week I had 2 chocolates out of a box of chocolate. The week before I had a Hershey kiss. Sometimes I will have more, I'm just in control.
I eat after dinner now. Only if its planned, & in my calories for the day.

Some ideas of things you can change.
sugar, coffee, drugs, smoking, not exersing, ETC....

JUST DO IT BIG!!!!!


Chip