Maybe I should not eat anything tomorrow, maybe that would jump start me.

Chip

Weight Today 243 Lbs.
ran 4 miles 1 Hr. 00 Mins. 50 Secs.

Ate the best I have in a long time. Doesn't mean it was good.

Ate - 6 Drumetts, 1 1/2 Cup Orange Chicken, 1/2 Cup Mashed Potatoes, Gravy, 1/4 Cup Rice, roll, 4 Oz Meatloaf, 3 chicken nuggets, BBQ Sauce, 1 Brownie, 1/2 Cup Ice Cream

What can I say at least if I write it down I can't lie to myself.

I do think I'm about ready to turn the corner & start doing good again.

Chip

I made a day with out sugar. Stayed within my calories finally, but Im HUNGRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

FOOD TODAY - oatmeal 240 cal., blueberries 25 cal. , broiled fish of some kind 240 cal., rice 100 cal., biggest loser chili 800 cal., frech bread 150 cal.

total - 1,550 calories

ran 4 miles - 51:20

Forgot to post weigth on last post.


239.00 Lbs.

Had a good day, though very very hungry. Did not have any sugar, so thats 2 days in a row. It has been very hard to start over.

Todays Weight - 237.00 Lbs.
Todays Weight loss - 2.00 Lbs.

Jogging - 4.6 Miles 1:02:48

Food - Egg - 80 / cheese - 60 / 2 toast - 200 /
salsa - 25 / Doc's chili (from the biggest loser) - 240 / blueberries - 50 / grapes - 160

Total Calories - 815

No wonder I'm hungry

Chip

Got up 5:30 & did my jog. I love when I get it done this soon in the day. Morning is such a quiet peaceful time of day to exercise.


Todays Weight - 234.00 Lbs.
Todays Weight loss - 3.00 Lbs.

4 miles - 55:48

Hey Chip! I was up with the chickens too. I agree morning exercise is nice if it's cooler out, but today is hot and humid already, so I went to the gym. Ya' drinking yer H2o?

beachcomergal, Can't relate to hot and humid, here it Lancaster, Ca. its hot & dry. Even though its not hot yet only around 80. I drink so much water I feal like a fish.

Chip

Yesterdays Food - 2 Egg omelet with bacon, ham, onion, mushrooms, cheese, muffin, chicken fried steak, 1/2 waffle, syrup, whipping cream

Calories - unknown


Todays Weight - 234.50 Lbs.
Todays Weight loss + 0.50 Lbs.

Had a good day.


Jogging - 5.0 Miles 1:17:34 - Hot today 87, it was one tough run.
Ran up the water tower hill.


Food - Oatmeal 240 / blueberries 25 / Doc's Chili 250 /
Bread 100 / My wifes casserole 800 (a guess) /
salad 100 / fat free salad dressing 200 / bread 100 /

Total Calories - 1,815 - 315 to many

Chip

Yesterday


Yesterdays Weight - 233.00 Lbs.
Yesterdays Weight loss - 1.50 Lbs.

run - 5 miles - 1:12:20 hot about 85. Felt better than on sunday.
It just takes time to get use
to the temp. going up. A
couple of weeks & I'll be use
to the warm up.

calories - 1,450

Today

Todays Weight - 231.50 Lbs.
Todays Weight loss - 1.50 Lbs.

run - 5 miles - 1:09:43 Got up early 5:30 AM to get it done out of the
heat & lack of time today. Always feals good
to get the run done early.

You lost ten pounds in a week??? WOW!!! I'm going to start more attention to what you're doing. It's gotta be that running, right?

Ocire, You have to remember I had really been struggling for a long time, I had gained around 20 Lbs. So it was like starting a diet all over again. When you first start a diet you lose a lot more weight than any other time when your on a diet.

Chip

food today - Doc's Chili - 250, porter house steak - 300,
pasta salad - 300, salad - 200, turkey - 100
salad dressing - 400, soup - 400

total calories - 1,900

This is a estimate but I think a pretty good guess.

Other wise a good day, seem to be on all cylinders again. THINK GOD!!!


Chip

Glad to see you back on track Chip. Its funny talking about how much you lose starting a diet. I go off and on so much my chart is starting to look like a roller coaster. After a weekend of eating a lot I will have gained 10 or more lbs. After getting back on my diet I will shed it all within 3 days. Sunday night I was about 210, now Im 202. Im looking forward to meeting you on the other side of 200!