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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  One pound at a time Post #316 (permalink)  
Old August 19th, 2006, 11:16 PM
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Dont do it !

Go for a run or something, anything to get your mind off it.
If all else fails go have a long bath and go to bed early or something.
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  One pound at a time Post #317 (permalink)  
Old August 21st, 2006, 09:16 AM
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wishes, I did not end up eating anything, did think about eating all night.

Yesterday I did not run. My leg is still hurting. Thats is not the reason I did not run. Did great on my diet yesterday.

Got up early and ran this morning (leg is still hurting, I think some inprovement). Nice cool morning, I found out after I ran it going to be a 103 today. So I'm happy I ran this morning.


5 miles / 54:58 / 6:00 AM / Nice cool morning
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  One pound at a time Post #318 (permalink)  
Old August 25th, 2006, 02:15 PM
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Just wanted to post to say hi & I'm doing good. I'm up in Vancouver Washington taking my son to his first year of college. I'll be back after labor day. I should be able to post a couple of times a week. Lost one pound this week. I'll take it. I've been gone since Tues. & I have not run thats a bad thing. So I'll be doing my favorite past time fishing.

Chip
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  One pound at a time Post #319 (permalink)  
Old August 25th, 2006, 02:30 PM
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Awesome!! Keep going!!
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  One pound at a time Post #320 (permalink)  
Old September 7th, 2006, 08:50 PM
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Im back

Got my son off to college. Was gone for 2 weeks, I ate everything in sight. Then I only exercised one time. I gained a lot of weight, I weighed in at 242 Lbs. I will have to look to see how much I gained. I did get back to eating right today it was not easy. Did run & walk 4 miles today.

Chip

4 miles / 1:04:11 / 5:00 PM /
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  One pound at a time Post #321 (permalink)  
Old September 9th, 2006, 09:32 PM
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Stayed within my calories today. 3 Rd. day in a row. Thats good news. Did my 4 miles today ran about 1/2 of it.

Why is it that when I'm away I just can't seem to eat right or exercise. I wonder if I'm the only one like this.


4 miles / 58:24 / 4:00 PM /

Chip
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  One pound at a time Post #322 (permalink)  
Old September 10th, 2006, 12:15 AM
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Probably
When i went away for the weekend i made sure i was gonna be on a good diet and put everything in place for exercise and food. I got to destination and they wouldnt let me in the gym - no casuals!
So i ended up going for a run and walk and playing badminton .. still stuck to my diet - but it was only a weekend
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  One pound at a time Post #323 (permalink)  
Old September 10th, 2006, 10:04 AM
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Hey Chip,
I don't think you're alone - I'm sure there are people who do the same thing.

That's one reason this site is so motivating for so many, the act of writing seems to hold us accountable and it's easier to stay on track.

Just keep coming back
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  One pound at a time Post #324 (permalink)  
Old September 10th, 2006, 10:34 AM
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hey trout, you are not alone!!! I find it very difficult to stay focused on vacation, i mean it's a vacation wishes is made of stone the main point is your back an now you can be prepared the next trip and handel it better, no biggie right? keep up the great work running and all!! Later STAR
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  One pound at a time Post #325 (permalink)  
Old September 10th, 2006, 04:59 PM
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Had another good day. Stayed within my calories. Did not run today. I've been very hungrey today.

Chip
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  One pound at a time Post #326 (permalink)  
Old September 10th, 2006, 07:11 PM
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Hey Chip,
It's nice to see you checking in and good for you for being within your calories
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  One pound at a time Post #327 (permalink)  
Old September 10th, 2006, 08:43 PM
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Chip,
I remember you saying something about lifting weights again...are you doing any now? Keep it up! You will reach your goal.
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  One pound at a time Post #328 (permalink)  
Old September 10th, 2006, 09:06 PM
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bgdave4, I am not lifting right now. I will start soon, I'd say within a month. I had started but quit. I don't remember when I started or when I quit, or why.

Chip
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  One pound at a time Post #329 (permalink)  
Old September 11th, 2006, 09:28 PM
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Had a great day had about 1,500 calories & did my 4 mile run. Was not even hungrey. Did my 4 mile run, walked about 1/2 mile of it. It was hotter than I thought & I did not take my water. When I got home it was 90 degrees.

4 miles / 52:52 / 5:30 PM /

Chip
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  One pound at a time Post #330 (permalink)  
Old September 12th, 2006, 08:24 PM
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Had a good day stayed with in calories. Was very hungry today. Did not run today.

Chip
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