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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  One pound at a time Post #346 (permalink)  
Old November 29th, 2006, 07:58 PM
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OMG welcome back chip I am so glad your back and you will do it just fit us in a little a day!!
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  One pound at a time Post #347 (permalink)  
Old November 30th, 2006, 08:47 AM
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welcome back bubba... newbride's right, we missed you - -nice to see you around again
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  One pound at a time Post #348 (permalink)  
Old November 30th, 2006, 08:29 PM
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Hunger Is A Theme This Week

Thanks for the welcome back.

Yes I'm still dying of hunger. Every muscle in my body hurts from my walking / running. Yet it has been a good day because I'm on track. And the things like hunger & muscle soreness will be over in just a few more days. When I walked this morning it was 15 degrees. That is cold for here.


YESTERDAYS WEIGHT - 251.50 LBS.
TODAYS WEIGHT - 249.75 LBS.

TODAYS WEIGHT LOSS - 1.75 LBS.

TOTAL WEIGHT LOSS - 5.75 LBS.

WALK / RUN 4.5 MILES - 7:00 AM - 1:09:15 TEMP - 15
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  One pound at a time Post #349 (permalink)  
Old December 1st, 2006, 10:02 PM
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It was a good day, I was not as hungry as I have been. I ate very good today. Walked / Ran 5 miles.

CHIP

YESTERDAYS WEIGHT - 249.75 LBS.
TODAYS WEIGHT - 249.00 LBS.

TODAYS WEIGHT LOSS - .75 LBS.

TOTAL WEIGHT LOSS - 6.50 LBS.

WALK / RUN 5.0 MILES - 5:45 PM - 1:20 TEMP. - 40
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  One pound at a time Post #350 (permalink)  
Old December 2nd, 2006, 06:07 AM
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Hey, Chip! Good job on walking and running so far!

I know what you mean about being hungry.....ugh. *grin*
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  One pound at a time Post #351 (permalink)  
Old December 2nd, 2006, 09:28 PM
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No Hunger

I was really really bad today thats why I was not hungry. I will guess I will gain 3 Lbs. in the Morning. We'll see. Tomorrow I'll do better. I hate to exercise at night, but bed feels so good when its 20 degrees in the morning. But then evening comes and I really do not want to go exercise. Oh well, I guess I liked being warm more this morning.

Chip

YESTERDAYS WEIGHT - 249.00 LBS.
TODAYS WEIGHT - 248.00 LBS.

TODAYS WEIGHT LOSS - 1.00 LBS.

TOTAL WEIGHT LOSS - 7.50 LBS.

RUN / WALK 4.0 MILES - TIME 58:38 / 6:00 PM - TEMP. - 40
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  One pound at a time Post #352 (permalink)  
Old December 3rd, 2006, 09:30 PM
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Did really bad again today. Don't want to talk about it. There is no reason. Did do my 4 miles today. It was not a good time. Actually it felt really bad.


YESTERDAYS WEIGHT - 248.00 LBS.
TODAYS WEIGHT - 251.00 LBS.

TODAYS WEIGHT LOSS - + 3.00 LBS.

TOTAL WEIGHT LOSS - 4.50 LBS.

RUN / WALK 4.0 MILES - TIME 1:13:34 / 6:00 AM - TEMP. - 20
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  One pound at a time Post #353 (permalink)  
Old December 4th, 2006, 12:11 AM
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Don't be too hard on yourself, look what you've accomplished! I'm deeply impressed!
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  One pound at a time Post #354 (permalink)  
Old December 4th, 2006, 08:29 PM
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My weight was the same today. Did good on my eating. I put up Christmas lights all day, & when I got done I was not going to exercise. I was steeping into the shower & changed my mind & went for my walk. It was not fun. But I did commit to myself last Monday that I was going to walk every day until Dec. 31. Except one day when I will be traveling for 14 - 16 hours.

Chip

YESTERDAYS WEIGHT - 251.00 LBS.
TODAYS WEIGHT - 251.00 LBS.

TODAYS WEIGHT LOSS - 0.00 LBS.

TOTAL WEIGHT LOSS - 4.50 LBS.

WALK 2.0 MILES - TIME UNKNOWN / 5:15 PM - TEMP - UNKNOWN
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  One pound at a time Post #355 (permalink)  
Old December 4th, 2006, 09:08 PM
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Goof on you for pushing yourself. Sometimes you just dont wanna do it but you have to kick yourself and do it anyway!

Congrats!
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  One pound at a time Post #356 (permalink)  
Old December 6th, 2006, 08:32 PM
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Well I have not been eating well. So I have not been weighing myself. So I will weight tomorrow no mater how it hurts. I did do 4 miles yesterday in 58 min. Today I did 2 miles in 38 mins. I've walked 10 days in a row. I finally have my Christmas Lights up. I don't even want to think how many hours it took. If I put up this many lights next year I'm going to hire someone to do it. I can't afford the time it takes. Also I have one set of lights that keep breaking a circuit. I'll figure it out tomorrow.

Chip
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  One pound at a time Post #357 (permalink)  
Old December 7th, 2006, 05:50 PM
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I did weight myself not as bad as I thought 251 Lbs. I ate a little better today. Did my walk only 2 miles. I also got all of my Christmas Lights working.

Chip
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  One pound at a time Post #358 (permalink)  
Old December 8th, 2006, 04:33 PM
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newbride02, Thanks your right just a little better everyday will work.

Lost 1 Lb. & did my run / walk 4 miles 59:23. Very nice day. I have to go play bingo tonight. Yuck. I'm to young & it's to boring.

Chip
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  One pound at a time Post #359 (permalink)  
Old December 8th, 2006, 07:33 PM
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You know...Bingo COULD be fun if you brought a flask

And Chip - it's so good to see you back and posting!
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  One pound at a time Post #360 (permalink)  
Old December 8th, 2006, 09:42 PM
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M2M, A flask may help, but I don't know if that would even help bingo.

Chip
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