Absolutely, you dont need the ice cream!

Wow you are doing awesome. I hope they realize how much you care for them in doing so. I only wish people had sat me down when i was bigger and said 'hey ... this is a problem ... this is how you can deal with it' rather than sniggering behind ones back etc.

Congrats on your son loosing 5lb. Females often take time comming around - maybe after seeing yours and your sons loss she may click

wishes & pinkydolly, Thanks for the kind words.

Another boring evening watching the grass grow (bingo). Had a good day eating about 1,500 calories. Five days in a row being about as perfect as I can be. It really helps having my wife losing weight also.


4.35 Miles / 1:12:48 / 3:15 PM / It was so cold - 37 & windy! Thats cold for the time of day here.

Sit-ups - Crunches 7 / Full Sit-ups today - 5


Chip

Looks like another spot on day Chip!

Had another good day, I don't really know how many calories. Did my walking this morning it was 7 degrees. I broke down & wore sweats this morning instead of my shorts. The second coldest it has been since I have lived here, and I have been here 18 years next month.

4.50 Miles / 1:13:51 / 6:45 AM / 7 Degrees

Sit-ups - Crunches 7 / Full Sit-Ups today - 7


Chip

Looking good Chip

And 7 degrees???
That's just wrong - all wrong!

Wow this diary should be called TROUTS BOOTCAMP WORKOUT !
Your kicking butt!! Keep up the gr8 work have ya won at bingo lately?
I lost last week won $20 the week before than $150 the week before
that so I am up $20 lol!!Have a gr8 night Tammy

niapage, I've won $20.00 the last two week & it cost $15.00 to play so I'm up $10.00. I usually lose almost every week. So when you lose & it boring as all get out. Its no fun.

I've had a good day today. Unless I mess up tonight I have almost had a perfect week. I was told yesterday that I was opening up the office today & I needed to make sure I was there at 8:00 AM. When I got to the office, I looked at the sheet & I was not opening up this morning, so I left. When I got home it was only 3 degrees. So I said this may be a once in a life time opportunity to walk in such cold weather, so I did my walk. I don't find much of a difference from 3 degrees to 20 degrees. You put on a couple of layers and your very comfortable.

I told my wife last night I needed a steak. She had the gull to tell me I did not need red meat. Since we have not been together that long (28 years) I had to kick her out. That solved the wife problem.

4.60 Miles / 1:11:00 / 8:30 AM / 3 Degrees

No Sit-ups today


Chip

Oh my, lol...I thought I would drop by and take a look around...I think your doing great by the way...

Looks like you are doing Great... My wife actually told me to Make steak tonight.... I will keep mine.... LOL

We can trade wifes (my wife came back ) when its dinner time. Or your wife can tell mine how important steak is.

Chip

I absolutly love steak, YUM!!! Havent had it in awhile however...

I just got done with dinner, it was so so good. Anyone else feel that meals taste so much better when your dieting.

Dinner

salad with - green beans, beets, onions, cucumber, fat free salad dressing
Turkey burger - 6 oz. with salsa
1 cup white rice with teri. sauce

When I'm not eating right that would taste like garbage.

Chip

Finished yesterday good. Have had a good day today, had about 1,500 Calories & did my walk/run. I lost 8.75 Lbs. this week . More important my wife lost 10 Lbs. Yea for my wife. I'm so happy for her.

Chip


MONDAY 01/08/07 - 262.00 LBS.
MONDAY 01/15/07 - 253.25 LBS.
THIS WEEKS LOSS - 8.75 LBS.

WALK / RUN - 4.80 MILES / 1:12:54 / 7:00 AM / 7 DEGREES

AH, that is so good you couple can do it together!

Congrats to you both!!!