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January 15th, 2007, 06:13 PM
| | Newb | | Join Date: Jan 2007
Posts: 23
Rep Power: 0 | | Congrats to Mrs and Mr Troutman!!!  |
January 15th, 2007, 06:38 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Thanks, Guys.
Chip |
January 16th, 2007, 01:47 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Troutman, great last name *wink*
We share it!  |
January 16th, 2007, 08:07 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Had a good, but once I thought about it I ate just a little to much for all three meals. Oh well, I'll do better tomorrow. I did eat well, I didn't anything I should not have. Also I started having brown rice today. Did my waking / running.
WALK / RUN - 5.10 MILES / 1:23:19 / 6:45 AM / 15 DEGREES - It looks the the temperature is on it way up (32 in the morning).
Chip |
January 16th, 2007, 08:48 PM
| | Newb | | Join Date: Jan 2007
Posts: 23
Rep Power: 0 | | | How is the Brown rice?
Cant wait untill I can get up to your mileage and actually include real jogging into it.. |
January 16th, 2007, 09:38 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Brown Rice
Richard C, Brown Rice, Brown Rice, It was not good. My wife told me it was not a good name brand & I would not like it. She was right. Before when I was doing well on my diet I had a different kind that was o.k. not good just o.k. I did eat it all the time. Never as good as white rice. I will continue to have the brown rice.
Chip |
January 16th, 2007, 10:20 PM
|  | Senior Member | | Join Date: Aug 2006 Location: the sticks wyoming
Posts: 1,221
Rep Power: 0 | | Quote:
Originally Posted by troutman  Richard C, Brown Rice, Brown Rice, It was not good. My wife told me it was not a good name brand & I would not like it. She was right. Before when I was doing well on my diet I had a different kind that was o.k. not good just o.k. I did eat it all the time. Never as good as white rice. I will continue to have the brown rice.
Chip | wow thats a lot of enthusiasm there trout!!!  brown rice does suck thoe!!!! And i hate wild rice......sigh.....white rice......oh well......keep up the good work........you are doing awsome!!! STAR |
January 17th, 2007, 07:09 AM
|  | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | You could try wild rice I am not a fan of brown rice but love wild rice...
Just checkin in on ya!!! |
January 17th, 2007, 08:16 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Had a good day today had about 1,500 Calories did my walk / run. I will confess that I wanted to go to home town buffet for dinner. But a usual my evil wife would not let me. To think I just let her back into our bed the night before. Well out she goes again to the garage. So I have to give thanks to my wife for stopping me from going to home town buffet. I have to run, I've got to let my wife back in the house
cinderelly, I like wild rice alot, it it healthy like brown rice?
5.2 Miles / 1:18:27 / 7:15 AM / 8 degrees
Sun. - Jan 7 ------ 262.75
Mon. - Jan 8 ------ 262.00
Tues. - an 9 ------ 261.50
Wed. - Jan 10 ---- 260.50
Thurs. - Jan 11 --- 259.25
Fri. - Jan 12 ------ 258.50
Sat. - Jan 13------ 257.50
Sun. - Jan 14 ----- 255.00
Mon. - Jan 15 ----- 253.25
Tues. - Jan 16 ---- 252.75
Wed. - Jan 17 ---- 251.75
Todays Weight Loss - 1.00 Lbs. Weight Loss Last 7 Days - 8.75 Lbs. |
January 17th, 2007, 08:22 PM
|  | Super Jedi Moderator | | Join Date: Jul 2006 Location: Northern Manitoba
Posts: 4,179
Rep Power: 51 | | I'm sorry to say that I never realized how funny you are... congrats to you both for your amazing progress! |
January 19th, 2007, 08:28 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Last two days have been great days. Both my wife & myself are doing great. Eating right & have exercised 12 days in a row. I'm still in the very excited stage.
5.45 Miles / 1:17:43 / 1:15 PM / 60 degrees
Tues. - Jan 9 ---- 261.50
Wed. - Jan 10 ---- 260.50
Thurs. - Jan 11 --- 259.25
Fri. - Jan 12 ------ 258.50
Sat. - Jan 13------ 257.50
Sun. - Jan 14 ----- 255.00
Mon. - Jan 15 ----- 253.25
Tues. - Jan 16 ---- 252.75
Wed. - Jan 17 ---- 251.75
Thurs. - Jan 18 --- 252.25 
Fri. - Jan 19 ------ 249.75
Yesterdays Weight gain - .50 
Todays Weight Loss - 2.50 Lbs.  Weight Loss Last 7 Days - 8.75 Lbs.
Chip |
January 19th, 2007, 08:59 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Yesterday was cooking day. I cooked chicken & turkey burgers. That should last us about a week. With as much as I like my meat, I should be on one of those low carb diets. I like carbs to much also to go on a diet like that. Anyway to the turkey you save so many calories having turkey I can have 8 Oz. of turkey for dinner & that is a lot of meat. Turkey is not as good as beef but I love to eat.
I was running a couple of days ago, when this guy comes running out of his house. He hold on. I stop. He says are you losing weight because the doctor said to. I said, none of your business. Just kidding. I said no, just because I want to. He said you have been an inspiration to me. Because of you I got up this morning & ran to the store (about 1 mile). I said thank you. What a strange thing for some one to say or do. Yet it made me feel happy.
Chip |
January 19th, 2007, 09:13 PM
|  | Junior Member | | Join Date: Nov 2006 Location: Alabama
Posts: 295
Rep Power: 0 | | Quote: |
I was running a couple of days ago, when this guy comes running out of his house. He hold on. I stop. He says are you losing weight because the doctor said to. I said, none of your business. Just kidding. I said no, just because I want to. He said you have been an inspiration to me. Because of you I got up this morning & ran to the store (about 1 mile). I said thank you. What a strange thing for some one to say or do. Yet it made me feel happy.
| Wow, what an encouragement!!! |
January 20th, 2007, 07:16 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Have you ever been hungry all day? Well this was my day to be starving all day. I could have eaten more but I know from past experience I would still be starving if I ate more, even a lot more. So I have made it through, even though it was tough. Did my walk/run.
5.60 Miles / 1:17:43 / 1:25:17 / 7:30 AM / 18 Degrees
Wed. - Jan 10 ---- 260.50
Thurs. - Jan 11 --- 259.25
Fri. - Jan 12 ------ 258.50
Sat. - Jan 13------ 257.50
Sun. - Jan 14 ----- 255.00
Mon. - Jan 15 ----- 253.25
Tues. - Jan 16 ---- 252.75
Wed. - Jan 17 ---- 251.75
Thurs. - Jan 18 --- 252.25
Fri. - Jan 19 ------ 249.75
Sat. - Jan 20 ----- 248.00 
Todays Weight Loss - 1.75 Lbs. Weight Loss Last 7 Days - 9.00 Lbs. 
Chip
__________________ |
January 20th, 2007, 07:34 PM
| | Member | | Join Date: Dec 2006 Location: Southern Nevada
Posts: 543
Rep Power: 0 | | WOW! How are you managing to loose 9 pounds in 7 days?? | | |
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