It seemed like a really good week even thou I did not lose a lot of weight. The good things this last week were.

1. Did great on Thanksgiving day.

2. Jogged 4 miles without stopping.

3. Started writing down what I eat.


Week 9 (day 63) Weigh-in

Todays Weight 250.50
Weight loss for week 2.75
Total weight loss 41.50
Total weight loss since 01/01/05 - 58.50 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 90.50 Lbs.
Avg. weight loss per day .659 Lbs
Date I will reach 160 Lbs. 04/17/05
Days I have walked in the last 63 days - 63


Chip

Week 10 (day 70) Weigh-in

Todays Weight 246.00
Weight loss for week 4.50
Total weight loss 46.00
Total weight loss since 01/01/05 - 63.00 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 86.00 Lbs.
Avg. weight loss per day .657 Lbs
Date I will reach 160 Lbs. 04/17/05
Days I have walked in the last 71 days - 71


How did they lose so much weight on the biggest loser? I work so hard at this I don't know how I could do much better.


Chip

Well I'm under 245 Lbs., I have not been under this weight since phen phen (don't really remember the name or how to spell it). But that must have been 10 years ago (just guessing). My wife & myself really did well with it. I'd take it again, don't throw stones.

Also I got up at 5:15 AM & walked 8 miles (wow). Just think I just started losing weight like 72 days ago.

A GOOD DAY!!!!!

chip

Well done 8 miles is fantastic and double what you have been doing.

I'm going to post one thing a day that is good about losing weight. To see how many things I can come up with. If you want add to the list. This will be in no paticular order.


1. I was sitting in church the other day & my shoe was untied. I bent

down & tied it. I could never have done that before. I could barley tie

my shoe when I put my foot up on a chair.

Chip

T.I.L.A.L.W - THINGS I LIKE ABOUT LOSING WEIGHT.

2. The way my clothes fit.

Had a good & bad day. Jogged 4 miles. But had 500 calories more than the 1,500 Im allowed. I also gained 1/4 of a pound.

Chip

Wow at least you went 4 miles. I can jog for about 1.5 til I start getting tired. I need to condition more.... And you can always burn off that 1/4 tomorrow!

T.I.L.A.L.W - Making my brother jealous. How bad of me.


Had a good day walked & jogged my 4 miles & stayed at my 1,500 calories.

Chip

The question - As of right now I have not had sugar for 121 days (minus the sugar that is in things like, yougurt, ketchup, teri. sauce...). Christmas is coming up with all of thoses good sweets to eat. Do I partake in a few. I can handel having sugar again. But I have gone so long without sugar, I'd hate to lose my streak. Yet its not reallistic not to ever have sugar again. I would also be fine without having any sugar during this holiday season.

Chip

Your doing a great job! 4 miles! Wow... impressive.

Just wanted to say hello, good on you for the running.

T.I.L.A.L.W # 4 - Food tastes so much better.

Week 11 (day 77) Weigh-in / I forgot to put this in Thurs.

Todays Weight 243.00
Weight loss for week 3.00
Total weight loss 49.00
Total weight loss since 01/01/05 - 66.00 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 83.00 Lbs.
Avg. weight loss per day .636 Lbs
Date I will reach 160 Lbs. 04/22/05
Days I have walked in the last 78 days - 78




Had a good day, walked & jogged 5 miles. Stayed within my calories.

Chip

T.I.L.A.L.W # 5 - Going to a restraunt and fitting in the booth.

Chip

T.I.L.A.L.W # 6 - SWEATING - I can actually sweat again, I was in

such bad shape I could not exersise enough so I would sweat. It feals

good.

Chip

Chip, love your list! Keep 'em coming, they're very motivating!