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January 4th, 2008, 04:10 AM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | Hey there Troutman  .
Awesome job on the exercise!! Wow that is perfect, way to go!!
So I'm wondering why you wont humor me and tell me how many calories you usually eat when not "dieting"?? he he It could be really helpful in figuring out how to make a change this time that will work. You've done it a million times a certain way, and now its time to figure out the way that's going to work forever not just a few weeks.
I would think at your size you shouldn't have to eat what I'm eating on MY diet. Do you know I had 1760 cals yesterday and I was starving too? I had to roll with it because I've been at this same weight for months and if anything I need to be eating much less (but I HATE starving!). But can you explain to me why you need to be eating this little to lose weight (the same as a 141 lb female)? Are you in that much of a rush to get the weight off -- all of a sudden -- that you'll risk failing again? This time around you've got to do things DIFFERENTLY than before. Does that make sense Trout? Its gonna go the same as before unless you take a different approach this time.
I know no one can help you but yourself in this, but I'll be there for you and give you some ideas if I can (from my YEARS of watching my weight and dieting grrrr).
Last edited by Blancita; January 4th, 2008 at 04:13 AM.
|
January 4th, 2008, 09:30 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Blancita,
How would I know how many calories I was having. I ate what I wanted. Breakfast, Candy Bars, Donuts, bagels. Lunch - burgers, milkshake. Dinner - Whatever, & a lot of it. Evening Snack - Ice Cream.
I would avoid all fruit & veggies.
I think that gives you the picture.
Did have a good day today, except I did not get lunch. I added some extra calories at dinner. Did my mile walk. Finished right before it rained. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1---------------1
01/03/08-------1.00-----19:35-----------2---------------2
01/04/08-------1.04-----20:36-----------3---------------3
Chip  |
January 4th, 2008, 09:50 PM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | Ever thought of adding it up Trout? Firstly, it might give you a nice reality check in the future when you'll need some outside motivation to keep you in line as the gung-ho dieting phase starts to wain. As to how you add it up, you use fitday.com or some other tool and pick foods in the estimated quantities and you add and pick foods around the same to make it quick (they have tons of foods already listed). Second, an actual number of calories you ate before helps you figure out how many to cut. You may not want to cut too too much at once because that may have been why you backslide. You will probably lose the same amount of weight even if you ate a bit more. Anyway, I'm probably being annoying so I'll stop. Take care . |
January 5th, 2008, 09:17 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Blancita, It never crossed my mind to add it up.
Had a good day, I ate to much for lunch. At least that is what my wife said. So I cut back a little bit on dinner, which I don't like to do. Dinner is my faroite meal. Did my walk. Doing pretty good. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1---------------1
01/03/08-------1.00-----19:35-----------2---------------2
01/04/08-------1.04-----20:36-----------3---------------3
01/05/08-------1.12-----21:32-----------4---------------4
Chip |
January 6th, 2008, 01:27 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | This was cooking day. I cooked skinless boneless chicken, Turkey burgers, sautéed onions & green peppers. Takes a long time. I don't know how it became my job. Little concerned about my p.b.j. sandwich. See if I pay the price tomorrow. My wife has been sick since new years day. Shes really sick, because shes feeling sorry for her self & that is unusual for her. Me telling her to quit being a baby & suck it up, probably doesn't help. I have been waiting on her hand & foot. Shes no better at all yet, which concerns me. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1---------------1
01/03/08-------1.00-----19:35-----------2---------------2
01/04/08-------1.04-----20:36-----------3---------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------4.20------------4
Chip |
January 7th, 2008, 09:52 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | |  Uner 300 Lbs.
A good day under 300 LBS., so glad to be under, worked hard for it this week. My wife is still sick, says she feels no better. But I think she is acting a little better. Keep my fingers crossed. Besides feeling bad for her. We work together, so I have to do my work her work & everything else. So I'm getting sick of her being sick. And then one of my orders today vanished before my eyes, after an hour of work. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.00  EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1---------------1
01/03/08-------1.00-----19:35-----------2---------------2
01/04/08-------1.04-----20:36-----------3---------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------4.20------------5
01/07/08-------1.17-----22:49-----------5.30------------6
Chip
Last edited by troutman; January 8th, 2008 at 09:00 PM.
Reason: Mistake
|
January 8th, 2008, 03:04 AM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | | Trout, did you just gain 99 lbs or is that a typo?! You're in the 2s not 3s, great job! Now remember to eat at least 3 nutritious meals each day so you dont give up and go back to your old ways. Hope wifey feels better soon. |
January 8th, 2008, 09:11 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Week One Weigh In
Blancita - Thanks. Do you mean to say I can't have a pint of Ice Cream every night. -13 LBS.  Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.00
01/08/08-------7------------297.00---------------13.00 LBS. WEEK ONE    EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1---------------1
01/03/08-------1.00-----19:35-----------2---------------2
01/04/08-------1.04-----20:36-----------3---------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------4.20------------5
01/07/08-------1.17-----22:49-----------5.30------------6
01/08/08-------1.18-----22:49-----------6.40------------7
Chip |
January 9th, 2008, 04:34 AM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | | Great job on week 1! You're very consistent I see! I mean shiat, you're posting Big Loser numbers! Too bad you're not on my team in the WLF Big Loser challenge.
Rather than the ice cream, I just discovered something really nice yesterday. Do you have a Costco nearby? They sell this large bag of frozen Dole fruit (peaches, pineapple, strawberries, canteloupe and honey dew melon) and I mixed 1 cup of that with 1/2 cup milk in the blender. It was so thick you had to eat with a spoon, like ice cream. It honestly was so damn satisfying, I was surprised! |
January 10th, 2008, 09:47 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Blancita, I Will try that it might be just the thing for me.
Thanks, Chip
Had a good day yesterday. Good day today also but ate to much. We'll see what happens tomorrow. Had to much chicken, rice, & teri sauce tonight. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.50
01/08/08-------7------------297.00---------------13.00
01/09/08-------8------------296.50---------------13.50
01/10/08-------9------------295.50---------------14.50 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1.00------------1
01/03/08-------1.00-----19:35-----------2.00------------2
01/04/08-------1.04-----20:36-----------3.00------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------5.20------------5
01/07/08-------1.17-----22:49-----------6.30------------6
01/08/08-------1.18-----22:49-----------7.40------------7
01/09/08-------1.19-----23:33-----------8.30------------8
01/10/08-------1.25-----22:49-----------9.50------------9
Chip
Last edited by troutman; January 11th, 2008 at 08:34 AM.
Reason: typing mistake
|
January 11th, 2008, 05:27 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Watching Grass Grow
Posting now because were (wife), going out tonight go watch the grass grow (BINGO). You must humor the wife once in a while. After all she was sick for almost 2 weeks. And I'm all caught up with my work. It has been weeks since that has happened. Did great eating today & did my exercise. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/01/08-------0------------310.00---------------0
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.50
01/08/08-------7------------297.00---------------13.00
01/09/08-------8------------296.50---------------13.50
01/10/08-------9------------295.50---------------14.50
01/11/08-------10-----------295.00---------------15.00 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/01/08-------0---------0:00-----------0---------------0
01/02/08-------1.00------0:00-----------1.00------------1
01/03/08-------1.00-----19:35-----------2.00------------2
01/04/08-------1.04-----20:36-----------3.00------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------5.20------------5
01/07/08-------1.17-----22:49-----------6.30------------6
01/08/08-------1.18-----22:49-----------7.40------------7
01/09/08-------1.19-----23:33-----------8.30------------8
01/10/08-------1.25-----22:49-----------9.50------------9
01/11/08-------1.26-----23:17----------10.75------------10
Chip |
January 12th, 2008, 06:14 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | A Very Sad Day
I did not lose any weight today. I can not believe it. And to make it even more distressing, football is on today & what do you do during foofball? You eat really good food, like chips, dip, steak, ice cream, candy, steak, fried chicken. Anyway I'm not happy right now. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/02/08-------1------------307.00---------------3.00
01/03/08-------2------------304.00---------------6.00
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.50
01/08/08-------7------------297.00---------------13.00
01/09/08-------8------------296.50---------------13.50
01/10/08-------9------------295.50---------------14.50
01/11/08-------10-----------295.00---------------15.00
01/12/08-------10-----------295.00---------------15.00   EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/02/08-------1.00------0:00-----------1.00------------1
01/03/08-------1.00-----19:35-----------2.00------------2
01/04/08-------1.04-----20:36-----------3.00------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------5.20------------5
01/07/08-------1.17-----22:49-----------6.30------------6
01/08/08-------1.18-----22:49-----------7.40------------7
01/09/08-------1.19-----23:33-----------8.30------------8
01/10/08-------1.25-----22:49-----------9.50------------9
01/11/08-------1.26-----23:17----------10.75------------10
01/12/08-------0.00-----0.000----------10.75------------10
Chip |
January 13th, 2008, 04:16 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Had a good day today. Were going out to Famous Dave's (it's a BBQ place) tonight for my moms birthday. Have already planned what I'm eating. So I should be OK.
Did my walk this morning.
The best news is my son got his drivers license. The reason that is great is, he works at a movie theater & gets off at 11:00 PM - 1:00 AM a lot & how was the one that would pick him up. OH HAPPY DAYS FOR ME!!!!!!!!!!!!!!!!!!! Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/04/08-------3------------302.50---------------7.50
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.50
01/08/08-------7------------297.00---------------13.00
01/09/08-------8------------296.50---------------13.50
01/10/08-------9------------295.50---------------14.50
01/11/08-------10-----------295.00---------------15.00
01/12/08-------11-----------295.00---------------15.00
01/13/08-------12-----------293.75---------------16.25 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/04/08-------1.04-----20:36-----------3.00------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------5.20------------5
01/07/08-------1.17-----22:49-----------6.30------------6
01/08/08-------1.18-----22:49-----------7.40------------7
01/09/08-------1.19-----23:33-----------8.30------------8
01/10/08-------1.25-----22:49-----------9.50------------9
01/11/08-------1.26-----23:17----------10.75------------10
01/12/08-------0.00-----0:000----------10.75------------10
01/13/08-------2.46-----47:32----------13.25------------11
Chip |
January 13th, 2008, 07:15 PM
| | Moderator | | Join Date: Oct 2007
Posts: 1,360
Rep Power: 20 | | LOL. Congrats to your son (and to you!).
Good job with the walking today! |
January 14th, 2008, 07:03 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | allyphoe, Thank you. Especially me. This week he has play practice every evening until midnight & now I don't have to pick him up. What a great feeling.
Anyway I had a good day. I ate way to much this evening, I will be shocked if I don't gain weight tomorrow morning. The important thing is to get right back to eating right. A meal or even a whole day or weekend will not kill a diet, & this is where so many times I have failed in the past. I must get past it. I need to learn to blow it & for it to be OK. Do I sound a little worried. I am a little bit but not a lot, its a thing that is a must learn if I am to succeed in losing all of my weight & get healthy.
Also is it possible with so little weight lost that I already feel better. Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
--------------- DIET---------WEIGHT------------LOST
01/05/08-------4------------301.25---------------8.75
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.50
01/08/08-------7------------297.00---------------13.00
01/09/08-------8------------296.50---------------13.50
01/10/08-------9------------295.50---------------14.50
01/11/08-------10-----------295.00---------------15.00
01/12/08-------11-----------295.00---------------15.00
01/13/08-------12-----------293.75---------------16.25
01/14/08-------13-----------293.25---------------16.75 EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/04/08-------1.04-----20:36-----------3.00------------3
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------5.20------------5
01/07/08-------1.17-----22:49-----------6.30------------6
01/08/08-------1.18-----22:49-----------7.40------------7
01/09/08-------1.19-----23:33-----------8.30------------8
01/10/08-------1.25-----22:49-----------9.50------------9
01/11/08-------1.26-----23:17----------10.75------------10
01/12/08-------0.00-----0:000----------10.75------------10
01/13/08-------2.46-----47:32----------13.25------------11
01/14/08-------0:00-----00:00----------13.25------------11
Chip | | |
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