Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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T.I.L.A.L.W # 7 - Not having the sterring wheel up against my stomach.
Had another party today. Did OK but have to make up the calories somewhere else, so I have two bags of popcorn for dinner (220 calories). Its tough just to have popcorn for dinner. I look forward, to my dinner.
Hey Chip, ever thought about some steamed veggies for dinner, as something abit more nutritient filled rather than popcorn? It might also give you the feeling of eating more of a "meal". Just a suggestion! Doing great!
I love your list of things that you like about losing weight. What a neat idea. You are inspiring me to make myself a list!
Congrats on your weight loss, thus far. Success breeds success.
Totallyscrappy
This will be my last post until around Jan 3 Rd. I hope everyone has a very Merry Christmas. And don't gain to much weight. Remember it is a time to have fun, so if you partake, enjoy without guilt. Its the long run that matters.
T.I.L.A.L.W # 10 I dropped some papers today & I did not have to get on my knees to pick them up.
My last post was 18 days ago on 12/21/05. I will weigh in monday morning 01/09/05. Good luck, I will guess a 10 Lb. gain. Whatever the case may be I'm so excited about getting back to eating healthy. If at this point I could take back what I have eaten the last 18 days, I would not change a thing.
What I started in Aug. has changed my life forever. I know that by going off the plan for 18 days. Yes it was planed to go off my diet & not worry about what I ate. Even though I would not change a thing. I would not have missed one thing if I stayed on my plan of eating healthy.
I hope everyone has a great year & you acheive your goals.
Do you realize what a motivating force you are to people here?!! To me!??
Youre accomplishments are phenomenal! Will you be posting before and after pics for us? To run so much, are you a young man? My Lord, man, what a testimony to will power!
And think that you planned your fun time, enjoyed it with OUT guilt, and jump right back on the wagon!
Your wife is a lucky woman, troutman, to have a man be so true to himself! GREAT JOB!!!!!!!
never mind, I checked your profile, and I can SEE what she sees in you! Your right nice looking, and OLDER than me!!!! Oh, to run as much as you do....Ill get there though!
How far will you go? The first time I did this I thought my wife would die. I took fat free salad dressing with me when we went out to eat. I knew where we were going did not have any. In this day & age how can a restraunt not have fat free salad dressing.
What is it with some places, that won't list nutritional information. All I think is, the calories are so high, I better not go their. Yes I do look on line but can't find the information anywhere.
The greatest thing I have done with my eating plan, was going off my plan while I was on vacation. I have never gone off a diet for a time & went back on, in the past I have always quit.
I love people saying how good I look. But get real I have about 80 Lbs. left to lose. I must have been quite a site. Because really right now I look really really FAT. Sadly if is the truth, yes I have come a long way and I know for a fact I will get to where I want to be. I really enjoying the journey.
Doing great! 
veggies for dinner Yuck 
T.i.l.a.l.w # 8 
Weigh in after 18 days / not good 
How Far Will You Go? 
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