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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  One pound at a time Post #121 (permalink)  
Old February 28th, 2006, 06:45 AM
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Ok Chip Get Out Of Them Blahs And Focus! You Have Come A Long Way And You Can Do This!!! So Get On This Wagon And Lets Ride It To The End!!! Come On Lets Rock Them Scales!!!
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  One pound at a time Post #122 (permalink)  
Old February 28th, 2006, 08:26 PM
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Did good today, but about 500 over calorie limit so I had a total of 2,200 calories. I did run though, even though I did not plan to (4 miles). I'm so hungry right now. Oh well, I'll suffer. Or maybe not, I will give it some thought & not make any harsh decision's.

redneckwoman66, Thanks, I no the blahs will pass. I will say this their is no way on earth Im giving up.

Chip
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  One pound at a time Post #123 (permalink)  
Old March 1st, 2006, 11:06 AM
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Dont You Give Up You Have A Whole Team Gonna Push You On And Joining This Challenge Was What I Bet You Needed So I Pushed And You Were Added Hehehehe So Go Check It Out And Good Luck Cause Your Gonna Have To Work To Beat Our Team Hehehehehe I Love Aggrivating And Pushing!! But Get In Gear And Give Us Some Competition!!
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  One pound at a time Post #124 (permalink)  
Old March 1st, 2006, 09:57 PM
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Thumbs up

redneckwoman66, Just because I have been struggling, dosen't mean your group has a chance in the challenge. You might as well raise your white flag.

Had a good day had 1,500 calories. Ran my 4 miles in 44:42, a new record for me. I wasn't even trying to run fast, I was shoked when I got done.

Chip
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  One pound at a time Post #125 (permalink)  
Old March 1st, 2006, 10:22 PM
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Man, Chip. It'd be fun to go running with you one day.. but I don't ever see that happening Congrats on the new record.. they seem to be a common thing lately. And no, Chip.. YOU'RE AWESOME!!!! Good luck with your weight loss
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  One pound at a time Post #126 (permalink)  
Old March 2nd, 2006, 09:59 AM
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Wooooohoooo I Am Not Raising The Flag But I Am Glad I Have You In Gear Again I Need The Competition Hehehehehe Lets Rock!!
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  One pound at a time Post #127 (permalink)  
Old March 2nd, 2006, 12:06 PM
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Thumbs up Week 22 Weigh-In

Week - 22 / Day # 154

THE BAD - Not having enough fruit. Missed my goal of 5 Lbs. Had
to many calories one day. I only lost 3 Lbs.

THE GOOD - Stayed within my calories, except one day. Drink lots of
water. Ran my 4 miles 6 days & 2 miles one day. I kept my 4 miles under one hour. Did not feel like dieting or running, yet I did lose 3 Lbs. I've lost 1/2 of my weight.


GOAL NEXT WEEK - 5 LBS.


THE NUMBERS

Todays Weight 225.50
Weight Loss For Week 3.00
Total Weight Loss 66.50
Avg. Weight Loss Per Day Since Starting diet .432
Lbs. Left To Lose 65.50
Date I Well Reach Goal 07/30/06
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  One pound at a time Post #128 (permalink)  
Old March 2nd, 2006, 12:47 PM
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Good Job Chip! The halfway point is a fantastic milestone! I'm proud of you, and the running! Keep it up. Even though I'm a motivated chick and we're gonna beat your challenge, I'm still happy for you.
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  One pound at a time Post #129 (permalink)  
Old March 2nd, 2006, 08:54 PM
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Thumbs up 200 Days

My 2 Week Diet Plan started 200 days ago. Hard to believe. The ultimate goal for my 2 week diet plan was to lose weight. But I had a lot of things I needed to change in my life. It all started 08/13/06. I believe God gave me a gift, that was is my 2 week diet plan. I have to give God the credit, because that is where I believe it came from. Anyway it came like a bolt of lighting I had to change my life & how to do it. Since I had to change my life. I had to tackle problem areas & take the first one & cut it out of my life for 2 weeks. I started on Monday 08/15/05. The two biggest problems were 1. I had at least a 12 pack of Diet Soda a day. 2. Sugar & lots of it. Between sugar & Diet soda; Diet soda would be harder to give up. So that is what I did. It was very very very very hard. I can not possibly tell you. I made the 2 weeks. After that I had to decide if I could go back to drinking Diet Soda, maybe one or two a day. I did not feel I was ready. So I still did not have any diet soda. It was now time 2 change something else. I'm sure you can guess, sugar out of my diet. Whats neat once I started not having sugar, soda was no longer a problem. After the 2 weeks of sugar, I did not feel I was ready to have any so I continued not to have any sugar. Now it was time to add something else. Well I tended to feast after dinner so I gave up eating anything after dinner. Since my focus was on something else, I no longer thought of the soda or sugar. The first or second week of not eating after dinner (on a wed.). I went into Wal-Mart to buy a shirt that would fit. I did not have that many things that fit. I said what are you doing. You have done all of these really hard, very very very, hard things all I have to do now is count my calories and the pounds will come off. The next day (09/29/06) I started losing weight. This is way to long so I will get into more details the rest of the week.

If you give it a try remember 2 weeks. If you have the item your giving up one time you start your 2 weeks again.
If you give it a try you have to give up something that is huge for you!!!!

This is about a life time change.

I still have not had soda. Right now I don't know if I ever will. I might don't know.
I do have sugar now. Last week I had 2 chocolates out of a box of chocolate. The week before I had a Hershey kiss. Sometimes I will have more, I'm just in control.
I eat after dinner now. Only if its planned, & in my calories for the day.

Some ideas of things you can change.
sugar, coffee, drugs, smoking, not exersing, ETC....

JUST DO IT BIG!!!!!


Chip
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  One pound at a time Post #130 (permalink)  
Old March 3rd, 2006, 08:35 AM
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Wow, that's great. I'm getting inspired from all sides today, did you read NewBride's journal, she gave me the chills too! Thanks & keep up the great work!
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  One pound at a time Post #131 (permalink)  
Old March 3rd, 2006, 10:32 AM
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Wooooohooooooooooo You Go Guy I New You Would Get Past Them Blahs Keep It Coming Hehehe We Are Gonna Win!!!!!
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  One pound at a time Post #132 (permalink)  
Old March 4th, 2006, 09:08 AM
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Ok Hope Your Having A Great Weekend!
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  One pound at a time Post #133 (permalink)  
Old March 5th, 2006, 10:08 AM
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Thumbs up Took A Day Off

I took a day off yesterday from health, no diet, no exercise, just did what I wanted.

Back to work today though, right back on track. Left for my run this morning at 5:00 AM. Ran 10 miles in 2 hours 25 minutes. 52 seconds. I have never gone 10 miles before, the most I had gone before this was 8 miles & it was almost all walking. I did that on 12/10/05 in 2 hours 31 minutes 17 seconds.
Right now my goal for my usual run of 4 miles is to keep my time 15 minutes a mile or less. I kept that pace for the whole 10 miles. So I'm going to have to think about lowering my mile pace for the 4 miles.

Chip
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  One pound at a time Post #134 (permalink)  
Old March 6th, 2006, 07:32 AM
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Woooooohoooooooo On The 10 Miles You Are Doing Great Its Magic Monday Lets Rock Them Scales!!
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  One pound at a time Post #135 (permalink)  
Old March 7th, 2006, 08:36 PM
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Doing good!!! Have done my running the last two days. It was tough yesterday probley because of the 10 miles on sunday. Today my 4 miles felt great. I think I ran my 3Rd. or 4Th. fastest time.
After much thought I'm not going to up my mileage or try to go faster. I think I have been pushing much to hard. I have to remember I have a long way to go & a injury because I'm increasing things to fast would be dumb.
Now my problem I have people (even people on the street) stopping me all the time, talking to we about how I'm doing & how great I look. I need to stay focused, I'm only 1/2 way done losing weight. It really makes you feal good & believe it. I know the reality, I have a long way to go. I cannot believe the hype, it makes me think, oh I can eat this or that I look good.
Chip
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