Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Hi Karebare! Sorry computer was down for a few days, hubby was updating,cleaning it, etc. I feel the same way, no one responds to our posts, well except you Kare,lol. to mine. What other site are you on? Hope all is well!
Morning Karebare, How are you today? Hope all is well. I'll check back in tonight, have to get boys to school and hubby to doctor, then I'm planning on working out. Have a great day!!
so monday i worked out with my trainer, and although i am not losing a ton of weight she said she can definitely see i am getting stronger and stronger...i am really pushing myself when we work out. if she says do 15 reps, i do 20....so i told her i would really like to do another day a week but i cant afford it so she asked one of our friends if we can split a day. so next week i will work out monday an thursday with her and then tues i will do my ball exercises while watching the biggest loser. wednesday i will skate
tonight i skated enough to work up a little sweat..gawd i used to be so good...i am hoping if i keep losing i will improve....it sucks getting older and not being able to do what you could do when you were even 30..at 30 i was still competing ....its just wild how your body works. of course i was like 3 pounds lighter or more. so we will see
good with eating
yogurt and strawberries for breakfast
stirfry veggies and pita for lunch
chili for dinner/snack
pita and hommus for snack
maybe a little under calories so i will maybe have some veggies while watching my show at 10 pm
Most of the people who get lots of diary responses are active in responding in other people's diaries, and tend to post about random life stuff more than weight-specific stuff. Not saying you ought to do that, just saying it's not like people are purposely slighting you.