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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Squeak's Diary Post #46 (permalink)  
Old March 3rd, 2009, 07:45 AM
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Made it through exercise week almost flawlessly... ended up one day of strength training short (did 3 cardio, 2 strength). I'm back in the saddle this week, though. Went to the gym last night and did 6 minutes of brisk walking (some of it at an inline) on the treadmill and 15 minutes on the bike. 21 minutes, yay! The bike seems way easier than the treadmill... I can feel the burn in my legs but I don't get to breathing quite as heavily. I need to look up my heart rate info so I can start checking to make sure it's up high enough when I'm on the bike.
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