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Wooo!!! Its the Nature Boy's Diary! Post # 16 ( permalink)
March 1st, 2008, 07:47 AM
|  | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | Today - so far
Breakfast smoothie Gym - Boxing class
Banana
Half a bagel with pb
Chicken/broccoli Gym - swimming
Luna bar
Salmon/Cauliflower/Tomato
1/4 bagel with pb, half an apple
Note - I've had 3 coffees today - a double long and two mediums from second cup - a lot of caffeine.
Last edited by natureboy; March 1st, 2008 at 06:35 PM.
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Wooo!!! Its the Nature Boy's Diary! Post # 17 ( permalink)
March 1st, 2008, 08:05 AM
| | New Member | | Join Date: Apr 2007 Location: Calgary, Alberta
Posts: 52
Rep Power: 8 | | Hey nature boy!
See that you too are from Canada!
Yay Canada!  |
Wooo!!! Its the Nature Boy's Diary! Post # 18 ( permalink)
March 1st, 2008, 03:49 PM
| | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | Quote:
Originally Posted by bringingsexybac  Hey nature boy!
See that you too are from Canada!
Yay Canada! | Yes, I am! In Toronto. |
Wooo!!! Its the Nature Boy's Diary! Post # 19 ( permalink)
March 2nd, 2008, 04:09 AM
|  | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | | hey nature boy! you seem to be doing well with your food...apart from a likle too much caffein maybe lol! keep it up!
x |
Wooo!!! Its the Nature Boy's Diary! Post # 20 ( permalink)
March 2nd, 2008, 10:25 AM
| | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | Quote:
Originally Posted by a-n-g-e-l hey nature boy! you seem to be doing well with your food...apart from a likle too much caffein maybe lol! keep it up!
x | Thanks Angel! |
Wooo!!! Its the Nature Boy's Diary! Post # 21 ( permalink)
March 2nd, 2008, 10:27 AM
| | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | Starting to tighten up a bit more - down to 145. Hope its not the water - I'll update the ticker and we can see what happens!
Fighting the urge to binge a bit today. Stressed out. Didn't have a real lunch (stupid) so snacking and trying to figure out whether it is hunger or stress. I now think it is stress.... Trying to make it through to dinner!
This was a bad day - need to rebound tomorrow!
Breakfast smoothie Gym - Weight circuit, 20 mins running, a bit of swimming
Half an apple
Luna Bar
7 almonds, 1 cashew
one tomato, one red pepper. Fresca.
One maple cookie from the Health Food store - these are excellent!
Apple
12 almonds
Orange
Bite of biscotti
16 almonds (!) - I'm making dinner right now! Having some diet soda helped - though I try not to drink it too often - sometimes you can only drink so much water!
Cod/broccoli - tasted like soap - I think I need to wash out my steamer better
Luna bar
Apple
Approx 80 almonds - ouch
2 biscotti
Small chocolate bar
Coffee - two double long.
Last edited by natureboy; March 3rd, 2008 at 10:33 AM.
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Wooo!!! Its the Nature Boy's Diary! Post # 22 ( permalink)
March 2nd, 2008, 03:15 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | hey good job on the 145!!!  you have most definitley reclaimed the territory!
hope you didn't do bad with the food!
x |
Wooo!!! Its the Nature Boy's Diary! Post # 23 ( permalink)
March 3rd, 2008, 10:35 AM
| | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | | After yesterday's fiasco, I need to get back on track... I'm hoping that this site and your comments will help me do this... in the past if i did what i did yesterday it would continue for several days!
Oh well - here we go for today:
Double long espresso
Breakfast smoothie
1.5 pieces of toast with pb
Store bought cooked salmon / red/green peppers
20 almonds
Muffin
7 granola bars
Meat tortellini
Last edited by natureboy; March 3rd, 2008 at 03:53 PM.
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Wooo!!! Its the Nature Boy's Diary! Post # 24 ( permalink)
March 3rd, 2008, 10:37 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | it's a brand new day... put yesterday behind you and keep going forward... |
Wooo!!! Its the Nature Boy's Diary! Post # 25 ( permalink)
March 3rd, 2008, 10:42 AM
|  | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | Quote:
Originally Posted by natureboy After yesterday's fiasco, I need to get back on track... I'm hoping that this site and your comments will help me do this... in the past if i did what i did yesterday it would continue for several days!
Oh well - here we go for today:
Double long espresso
Breakfast smoothie
1.5 pieces of toast with pb
Store bought cooked salmon / red/green peppers |
Not that it's a contest, but umm.. I did terrible yesterday too! HA.
Hubby and I went to this awesome restaurant and ate some really REALLY amazing food. I guess I should do my usual list in my diary.
Welcome to the WLF and your diary, and you know, what's a day? It's behind you and just keep moving forward.
Edited to add: OMG I had no idea that Mal had left that comment.. that's weird. heh. |
Wooo!!! Its the Nature Boy's Diary! Post # 26 ( permalink)
March 3rd, 2008, 02:56 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | |  with both!
have a better day today
x |
Wooo!!! Its the Nature Boy's Diary! Post # 27 ( permalink)
March 3rd, 2008, 03:54 PM
| | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | | Thanks for the support everyone!
Tomorrow I will be on track again - will be so busy that I won't even have time to think about eating! |
Wooo!!! Its the Nature Boy's Diary! Post # 28 ( permalink)
March 4th, 2008, 12:02 PM
| | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | | Quote: |
will be so busy that I won't even have time to think about eating
| make sure you eat summit though!  Have a good day!
x |
Wooo!!! Its the Nature Boy's Diary! Post # 29 ( permalink)
March 4th, 2008, 02:59 PM
|  | Senior Member | | Join Date: Feb 2007 Location: City of Salt
Posts: 1,532
Rep Power: 23 | | Hey,
Just reading thru diaries and noticed yours. Sounds like you've come a long way already, according to your ticker. Your food and exercise sound great. How do you like your PT? I currently have one too. I've had him for almost a year and he has taught me so much and made me do things physically I never thought I could do.
Well, I guess I will see ya around on here.
Take Care,
-Sam |
Wooo!!! Its the Nature Boy's Diary! Post # 30 ( permalink)
March 10th, 2008, 05:21 PM
| | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | | Ech... bad week. I've gone and done it again!
Have to update my ticker at some point... I think I will "forget" for now! Or at least get it back to a respectable number first. I think I will start to update every Monday - rain or shine, so to speak! | | |
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