Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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So....Today begins my weight loss diary. I`m 26 years old female out of Michigan. I`ve been on a diet for 2 weeks already and I dropped 10 pounds so far The weight when I started my diet 2 weeks ago was at 236 lbs Now I`m at 226 lbs My 3 month goal is to drop down to 180 lbs within 3 months.
This is what I had today
Breakfast:
1 Bottle of water (Skinny Water) 30 min. before breakfast
1 Bowl of Special K red berries cereals
Lunch:
1 Bottle of Water (Skinny Water) 30 min. before Lunch
1 6 inch Turkey Breast & Ham(Subway)
1 Apple
Dinner: will update tonight
Exercise: None
any advice from you guys is appreciated
have a good day everybody
Last edited by Glavonja; February 27th, 2008 at 12:16 PM.
My 3 month weight loss Diary 
The weight when I started my 
Now I`m at 226 lbs 
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