So....Today begins my weight loss diary. I`m 26 years old female out of Michigan. I`ve been on a diet for 2 weeks already and I dropped 10 pounds so far The weight when I started my diet 2 weeks ago was at 236 lbs Now I`m at 226 lbs My 3 month goal is to drop down to 180 lbs within 3 months.

This is what I had today

Breakfast:
1 Bottle of water (Skinny Water) 30 min. before breakfast
1 Bowl of Special K red berries cereals

Lunch:
1 Bottle of Water (Skinny Water) 30 min. before Lunch
1 6 inch Turkey Breast & Ham(Subway)
1 Apple

Dinner: will update tonight

Exercise: None



any advice from you guys is appreciated

have a good day everybody