Ok so I didint get to a pc for a few days but heres yesterday and today!

Yesterday, I horribly under-ate, and it wasent intentional.

First meal: Lean Gourmet meal-300 calories.

Before work: Energy bar- 200 calories.

At work: Turkey Sandwich 300 calories

Last Meal: Small tuna roll(sushi, 6 pieces) with some fish roe and a raw quail egg. Dont know my total exactly but willing to bet its under 1500. Oops.

Today:

First meal: Lean Gourmet meal/Energy bar: 500 calories.

Snack: Can of greens: 100 calories

At work: Ham Sandwich- 300 calories

At work: Energy Bar- 300 calories

At work: Energy drink: 100 calories

Just now: Roast beef sandwich with lettuce and tomatoes-Roughly 700 calories.(no mayo or anything like that)

Exercise: Walked 2 miles.

Drink: 32 oz G2(light gatorade)- 100 calories.

2100 calories. I'm getting better at this.

Hey Diary!

Sorry I've been a few days without posting, this is my first day with more than 5 minutes at the PC!

I have to admit that Monday, Tuesday and Wednesday didn't go so well for my diet. One of my best friends turned 21 and we spent Monday into Tuesday eating night club food and imbibing alcohol. Wednesday I just didn't feel like keeping up with stuff. I by no means binged but I did lose focus and most likely over ate by at least 1k. Alcohol has a high calorie content too so Monday and Tuesday I had to be way over.

On to the good news, Ive stepped on 3 different scales and they all tell me the same thing within a pound. So my weight has dropped to 345 pounds even. I'm going by the scale I just bought last night so I could keep up with my ticker.

Yesterday I ate:

Energy bar-200 calories

Light TV Dinner-300 calories

Energy bar-200 calories

Sandwich-300 calories

Candy bar-500 calories

2x small burritos-300 calories

Hot dog-300 calories

And umm..hmm I'm obviously forgetting a meal and a snack because I have my intake figured at 3100 calories yesterday. Sorry diary I slipped but at least I have the amount correct! Maybe I drank some milk and had an extra Lean Gourmet dinner. Anyway, update ya again tomorrow!

Read part 1, good stuff. Especially if you pan the math out over say 10 years of eating.

Yo diary,

Yesterday I overate, found out I cant cook a whole pizza if i'm gonna be home because I cant let the leftovers sit around. Heres what I ate.

Breakfast: 2x energy bars- 400 calories

lunch: Whole pizza-2000 calories

Dinner: Tuna roll- 300 calories

Snacks/small meals:

Energy drink: 200 calories

Milk: 100 calories

Turkey Sandwich: 300 calories.

Total: 3300 calories. Not as bad as I thought it was going to be but it still can't be healthy to eat 2k calories at one meal.

Yesterday:

Oatmeal: 300 calories

2 small steaks: 1000 calories

Grilled chicken sandwich: 400 calories

Orange Juice: 200 calories

Turkey Sandwich: 300 calories

Lean Gourmet dinner: 300 calories

Total: 2500 calories

I think I am starting to figure out that I have to add a little sugar to my diet. When I cut off soft drinks I cut out sugar intake by 100% inadvertently. I'm not sure if your body makes its own sugar from carbs or what not but I know after I drank that OJ I felt 100% better. The weak, limp-noodle limbs feeling went away and so did my cravings for food. Gonna start having a glass of fruit juice, or a piece of actual fruit every day.

Another good day, caloric intake-wise, and I even ate alot of tasty junk.

First meal- Taco bell grilled stuffed chicken burrito: 700 calories

Second meal- Whopper jr from BK: 400 calories

Third meal- 2 slices of pizza: 700 calories

Snack- Cherries: 100 calories

Drink- Coke: 200 calories

Snack- Energy Bar: 200 calories

Snack/Meal- Turkey sandwich: 300 calories

Total intake: 2600 and I actually feel like I ate a lot. This is really getting easier.

Hmm its funy looking at this entry, because its exactly what I used to eat back when I didn't care, just less of it. Only I might have squeezed a chinese buffet in there somewhere. The old me would have eaten this today:

First meal- Taco bell grilled stuffed chicken burrito, 2 of them, and a 1/2 pound beef and potato burrito: God knows how many calories.

Second meal- 3 Whopper jr's from BK: 1200 calories

Third meal- Whole pizza: 1223413254266276 calories

Snack- 2 candy bars: 600 calories

Drink- Coke, all day, many servings, I drink like a fish, like 2 litres a meal: 435432554636543747465756.7 calories

Snack- Energy Bar(Ive always liked these): 200 calories

Snack/Meal- Chinese buffet, 3-4 plates: 1000*12(405+15<a3+pi>) rounded to the nearest 10000 calories squared.

Wow lol thats no joke, no wonder im losing weight.