Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Hello, my name is lizzie and heres my journal on how im goin to get to my ideal weight by my hol in sept
im goin to make my journal everyday on what i eat and what calories i burn and eat everyday.. my journal is on fitday.com and is public if u want to take a look