LETS doooooo THIS....I"M ON IT!

...So I'm SMOKING em' at the park ....WHIPPING out the WARRIOR in me!

Food YESTERDAY: 4 juicing shakes distributed throughout the day

(should have had 5 of them but it got harder as I wasn't hungry cause of the fiber in them)

Had my HOT TEA, LEMON WATER, and VITAMINS.....

Now....where the warrior KICKED in was.....EXERCISE.....though the shakes sound hard....REALLY isn't....leaves you like a FULL meal!

EXERCISE yesterday: 4.5 miles at the park ( I ran into my best friend from
Elementary School...!)
GYM: 1 hardcore HOUR of ELIPTICAL cardio MACHINE...
15 min. Treadmill cool down WALK....

*My tendon spazed out on me during my RUN about three times..
--I have been streching everywhere I go...stopped running at those points to stretch and then would continue until it happened again....I DON"T like this and don't want to injure myself.....BUT I DON"T WANT TO STOP!

How often are you running? You may be over training which can lead to injury.

It's about 5 days a week.....sometimes 4.....I dunno I waver with motivation and then there it goes.......


Still JUICING!!!

Wow, you have such motivation! I can't believe you can make yourself excerise so much...I 'm so lazy Ive only been watching calories, with no real excersise. You and I are sort of in the same boat, same height, I way 10 more lbs than you did when you started, but my goal is 125 as well...A weight I havent seen since 6th grade Good luck, I look foreward to seeing your progress!

YOU tooo HUN....thanks SOOO much....I love hearing that I have motivation cause in all reality we are ALL in the same boat here....and ITS HARD to stay motivated and actually get yourself out there!....YOU go girl! I'm ROOOOOOTING for ya TOO!

Hey Girl! Stopping by your place to check on you.

What kind of juice are you drinking? I've done some juicing in the past and I really enjoyed it. I used to make my own at home in the juicer.

How's the leg? I found a site for you on sports injuries, it has some good stuff. I don't know if the spasms you are feeling are cramps or not, but there are links on this site have lists of all kinds of injuries. Perhaps something might stand out.

Cramp Calf muscles

Thanks Soooo MUCH..I'm gonna READ up on it right NOW.....My tendon is Really starting to hurt...even walking around...and I took the day off Exercise yesterday so, I guess I better do the Same for myself today IF I CARE ABOUT MY LEG!

But as far as the JUICING...OH MAN girl.....LET ME TELL you the "THINGS" that come out of you as your doing this.....TODAY is DAY 3 of my juicing....

If you look back one page in here I put up the exact ingrediants as to what I put in them....I FEEL SLIMMER and am ACTUALLY going to the BATHROOM #2
about 5-6 times a DAY! Seriously THOUGH...the THINGS that are COMING out...I know IT"S NASTY...sorry ...BUT IT IS KEEPING ME SOOOOO MUCH MORE MOTIVATED TO KEEP TAKING THEM...cause I mean NOW after DAY 3 I'm still unleashing ALL CRAZY...I can ONLY IMAGINE how many YEARS of BUILT up NASTINESS I HAVE.....hmmm WONDER HOW MANY LBS of UNWANTED NASTINESS is in there!.....????? heheh BUT YEAH....JUICING FOR ME IT IS.....I'm gonna see if I can DO IT all the way to the HALF...

I would definately RECOMMEND it to anyone who is trying to DETOX or COLON CLEANSE....which also FEELs GOOD and TASTES good!

I can't wait to weigh in....but I'm gonna HOLD off on the weigh in until after my RACE I think.....DON"T want to undermine my own success by becoming DEPRESSED with the SCALE!

For BREAKFAST...I have been sporatically adding the TOFU with EGG WHITES....!!

.......STUPID LEG!

I just checked out the recipe. See how I am, can't even go back a page. lol

Interesting. That is one thing I didn't do was the protein powder. Good idea. I was wondering how you were able to run on just juice.

Looks pretty healthy.

I know what you mean about "things coming out" that are scary. I had some build up coming out too when I did a colon cleanse. Let's just say that I am glad that is out of me. So many people either avoid the subject or get too grossed out by cleansing, but I was so proud of my poo baby, I took a picture of it. lol

Great job staying with it. I need to cleanse again soon too.

Hahahaha....... I can't BELIEVE that YOU just said that YOU WANTED TO TAKE A PICTURE....that is the same thing I WAS THINKING 5 minutes ago while I was in the JOHN!

No one would EVER believe if they have NEVER done it or SEEN it!....

Thanks....I'm gonna do it NEXT time.....that WAY when I have lost all my weight....I can show everyone I was JUST FULL OF SHIT!

I know what you mean. Have you ever checked out Dr. Natura's website? The photo gallery in there is what inspired me to do the cleanse.

I read that the average american colon has 5-25 pounds of build up of colon plaque.

Here's a quote for you.
"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists. Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material." - Vegetarian Times, March, 1998

Haha, you have so much energy that it is unbelievable. Congrats on your weight loss so far, that is quite the gap you have in your ticker!! Keep up all the hard work.

Awwwww....thankS!...Energy is one thing that has really increased after I started incorporating the shakes and all the vitamins not to mention the GREEN tea!....WooooWoooo look at you, already started Congrats on the 1lb...

Lb by Lb we can do THIS! Rooting for YA!

I can't believe that you exercise so hard! That is crazy girl! I really admire you for getting up and running like that. I get shin splints if I run 100 yards!! I was reading about your juicing!! That sounds interesting. I just started doing a colon cleansing system 2 days ago but I haven't seen anything crazy yet.. Im sure it is in there though after 20 years of mcdonalds everyday!! When did you start noticing a difference??

That's great that you're juicing or cleansing too.....believe it or not....the SAME day I started getting CRAZY results and it hasn't stopped since then....IT HAS been literally like 7-10 times a day....SO IT"S really motivating!.....

YOU GO GIRL! ......