I am 14 years old i live in Australia in its May 1st and i currently weigh 92 kilos and i am 192 cm's tall i dont look obese but look very chubby as you can see this makes being a teenager with all my mates dating and everything very hard and deprssing i want to be 75 kilos not 92 i jsut want to describe a diet and exercise plan i find resonably easy and get some help and advice from kind people.

I wake up afta 5-6 hours sleep eat either 2 minute noodles or some toast no mroe then 3 pieces for brekky i go to skool and ussually skip lunch i come home at 3:30pm and have 2 pieces of fruit i do exercise bike and lose 400 calories by wat the bike sais then do weights for half an hour i then eat whatever dinner my mum makes and if i rly need to anotha piece of fruit be4 10:00pm and maybe 1.5-2 litres of water a day and half a litre of pepsi

I i did that and onyl that everyday hwo long would it take me to go form 92 kilos 2 75 kilos if with my exercise i lose about 2800+ calories a week not includign wat i put on form food

Plz help me i rly hate being fat and getting teased and lookign ugly wen im not

Plz help guys i need advice

You can help yourself by reading the stickied threads around the forum...

And by talking to your parents or guardians about your goals as they are the ones feeding you since you are still a child.

Hi there
A quick reading of your post makes me think that you need to be getting more sleep (teens need even more sleep than adults), and that you would benefit from cutting out all soda pop drinks.

I hope you take Mal's advice and do read some of the information available on this forum; there are a number of teens who are doing their best to *healthfully* lose weight by adjusting their eating and increasing their exercise. You can do it too! My metric isn't very good, so I'm not sure about your weight/height measurements. Do talk with your folks about your goals and dreams - not just regarding weight loss, but regarding your life!

Best wishes on your journey,
ABBA

hay there! i think that you should just exercise and eat healthly dont skip lunch as remember your body is like a car and needs fuel to run! try to cut out the pepsi as its really not that great for your body or your teeth!
ttfn
kotki x

My advice is eat a healthy breakfast, that will even help with making your brain more alert and healthy so it can learn more.

Don't skip lunch, eat a healhty lunch. Sandwiches, salads, fruits, etc.

Stay away from soda like Pepsi especially. Ick. That's packed with sugar and calories.

Ask you parents to cook a healthy meal. Or if they don't want to cook healthy for some reason, at least eat about half the portion you would otherwise eat.

Join a sports team at school. Or even just something like Flags for the marching band. I was a chubby kid, and I did flags in middle school and high school. And I lost a ton of weight doing it. Great exercise. Of course I gained it back later, but that's another story...

IMO, you're too young to be lifting weights and exercise bike. Get out and do things like going for a hike or playing baseball or walk around the mall a few times. Just be more active and eat healthier. Not only will you start losing weight, but you'll be glowing from happiness.

Good luck.