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a2stud2's Diary- Getting rid of my college gains Post # 46 ( permalink)
June 4th, 2008, 10:16 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Wednesday, June 4th, 2008
Morning Weight (unofficial): 226.5 lbs
Morning Body Fat % (unofficial): 23.5% Meals Breakfast
Kashi Go Lean (200 calories) Lunch
Microwave Pizza (380 calories)- Bad choice! Snacks
Two Fish Oil Capsules (25 calories)
Ice Cream (700 calories) Dinner
Salmon Pattie (340 calories)
Rice (150 calories) Total Calorie Count-1795 calories Exercise
20 minutes shooting hoops
30 minutes elliptical Thoughts and Impressions
None
Last edited by a2stud2; June 5th, 2008 at 03:59 PM.
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a2stud2's Diary- Getting rid of my college gains Post # 47 ( permalink)
June 5th, 2008, 08:25 AM
|  | Member | | Join Date: May 2008 Location: Toronto, Ontario
Posts: 709
Rep Power: 12 | | | Two fish oil capsuls for snack??? Man those must have been tasty!! haha |
a2stud2's Diary- Getting rid of my college gains Post # 48 ( permalink)
June 5th, 2008, 03:58 PM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | Quote:
Originally Posted by adeon  Two fish oil capsuls for snack??? Man those must have been tasty!! haha | Haha, not really. I just didn't know where to list the fish oil capsules, so I'm just throwing them into the "Snacks". |
a2stud2's Diary- Getting rid of my college gains Post # 49 ( permalink)
June 5th, 2008, 04:04 PM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | Morning Weight (unofficial): 226 lbs
Morning Body Fat % (unofficial): 28.4% Meals Breakfast
Raisin Bran (400 calories) Lunch
Turkey Sandwich (320 calories) Snacks
Ice Cream (500 calories) Dinner
Homemade Pizza (450) Total Calorie Count-1670 calories Exercise
Off-Day Thoughts and Impressions
Well, I guess the body fat percentage just brought the averages back in order. Also, though it happened yesterday, I didn't want to call it because of all the fluctuations. My five-day moving average was 227.4 yesterday (now down to 227). That meant that my BMI was 29.9985 (now 29.95) meaning my little run of being clinically obese (though just barely), is over!!
Last edited by a2stud2; June 6th, 2008 at 11:10 AM.
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a2stud2's Diary- Getting rid of my college gains Post # 50 ( permalink)
June 6th, 2008, 11:14 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Friday, June 6th, 2008
Morning Weight (unofficial): 225.5 lbs
Morning Body Fat % (unofficial): 25.6% Meals Breakfast
Raisin Bran (400 calories) Lunch
Microwave Pizza (380 calories) Snacks
Ice Cream (600 calories) Dinner
Indian Food (800 calories) Total Calorie Count-2180 calories Exercise
None-Pushed Back till Saturday Thoughts and Impressions
This is really exciting and motivating. Just watching the numbers slowly go down, and seeing thats it's basically all fat. Also, seeing that I am almost down to 225 (which was where I hoped to start before I put on 10 lbs) in just over a month is exciting. One thing that was also motivating (that I never mentioned before), was when I went to see my teacher last week. He had a picture of the senior students in his class from when we graduated, and I looked alot better then. I want to get to that point, and past it.
Last edited by a2stud2; June 7th, 2008 at 07:34 PM.
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a2stud2's Diary- Getting rid of my college gains Post # 51 ( permalink)
June 7th, 2008, 07:36 PM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Saturday, June 7th, 2008
Morning Weight (unofficial): 226 lbs
Morning Body Fat % (unofficial): 28.6% Meals Breakfast
Kashi Go Lean (200 calories) Lunch
Ham/Turkey Sandwich (340) calories) Snacks
Strawberry-Banana Protein Shake (350 calories)
Ice Cream (600 calories) Dinner
Chicken (320 calories) Total Calorie Count-1885 calories Exercise
10 minutes shooting hoops Strength Training
30 minutes elliptical Thoughts and Impressions
None
Last edited by a2stud2; June 11th, 2008 at 08:56 AM.
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a2stud2's Diary- Getting rid of my college gains Post # 52 ( permalink)
June 8th, 2008, 10:41 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Sunday, June 8th, 2008
Morning Weight (unofficial): 225.5 lbs
Morning Body Fat % (unofficial): 28.3% Meals Breakfast
Scrambled Eggs (350 calories)
Toast (300 calories) Lunch
Microwave Pizza (380 calories) Snacks
Strawberry-Banana Protein Shake (350 calories) Dinner Total Calorie Count- 1380 calories Exercise
20 minutes shooting hoops
30 minutes elliptical Thoughts and Impressions
Well, 3 of the last 4 days my body fat percentage has shot way up. Not really sure why. I have been losing weight, and been able to lift more. The one time it was in an expected range was when I took a shower directly before stepping on the scale, so maybe I am not dampening my feet well. Something to look out for.
Last edited by a2stud2; June 8th, 2008 at 05:08 PM.
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a2stud2's Diary- Getting rid of my college gains Post # 53 ( permalink)
June 9th, 2008, 11:02 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Monday, June 9th, 2008
Morning Weight (unofficial): 226.5 lbs
Morning Body Fat % (unofficial): 27.4% Meals Breakfast
Raisin Bran (400 calories) Lunch
Ham Sandwich (350 calories) Snacks Dinner
Pizza (1500 calories) Total Calorie Count- 2250 calories Exercise
Off-Day Thoughts and Impressions
Okay, after seeing the results, I got a goal for the week. No ice cream at all. I think I got pretty complacent since I was losing weight with it, but now I'm going to change that. I need to make some changes before I fall off the boat.
Last edited by a2stud2; June 11th, 2008 at 08:59 AM.
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a2stud2's Diary- Getting rid of my college gains Post # 54 ( permalink)
June 11th, 2008, 08:57 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Tuesday, June 10th, 2008
Morning Weight (unofficial): 225.5 lbs
Morning Body Fat % (unofficial): 25.6% Meals Breakfast
Waffles (300 calories) Lunch
Chili (600 calories) Snacks
Two Granola Bars (200 calories) Dinner
Indian Food (1000 calories) Total Calorie Count-2100 calories Exercise
10 minutes shooting hoops Strength Training
30 minutes elliptical Thoughts and Impressions
None
Last edited by a2stud2; June 11th, 2008 at 09:07 AM.
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a2stud2's Diary- Getting rid of my college gains Post # 55 ( permalink)
June 11th, 2008, 09:07 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | Wednesday, June 11th, 2008
Morning Weight (unofficial): 226.5 lbs
Morning Body Fat % (unofficial): 25.9% Meals Breakfast Lunch Snacks Dinner Total Calorie Count- calories Exercise Thoughts and Impressions |
a2stud2's Diary- Getting rid of my college gains Post # 56 ( permalink)
June 13th, 2008, 10:39 AM
| | Member | | Join Date: May 2008 Location: Toronto, Ontario
Posts: 709
Rep Power: 12 | | Hey Hey it's Friday!! Your slackin!! I wanna read the rest of the storrrrrryyyy 
(I'm just messin with ya FYI) |
a2stud2's Diary- Getting rid of my college gains Post # 57 ( permalink)
June 21st, 2008, 09:09 PM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | Quote:
Originally Posted by adeon Hey Hey it's Friday!! Your slackin!! I wanna read the rest of the storrrrrryyyy
(I'm just messin with ya FYI) | Just an update. I am slacking . I've been eating a little bit poorly and not exercising as much. I'm moving (and basically starting a new job/real life), at the end of the month so I've been stressed over that. The good news is that I still haven't gained weight (been fluctuating between 225-226.5). I will resume my journey when I settle down in a few weeks. |
a2stud2's Diary- Getting rid of my college gains Post # 58 ( permalink)
September 1st, 2008, 09:10 AM
| | New Member | | Join Date: Jul 2007
Posts: 69
Rep Power: 0 | | | I'm back!!!
Jumping back on. Will post an update shortly! | | |
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