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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Diary! Post #31 (permalink)  
Old May 23rd, 2008, 12:58 PM
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hunni iam sure you will be able to get down to the weight you want for graduation as even if you lost 1lb a week you would still have lost 3lbs for gradulation and you said you wanted to lose 5lb so i think thats totally do-able
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  Diary! Post #32 (permalink)  
Old May 24th, 2008, 10:41 AM
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ah thank you for the support that's really encouraging!! i think i can definately do it as long as i stay on track.. yesterday i actually did really well!! and fridays are normally really bad for me so i'm happy! yay

exercise: not really any bleh.

breakfast: 2 cups green tea w/ honey & 1 orange.

lunch: bbq'd (wrapped in tinfoil) veggies topped w/ flaxseeds. few pieces of brocolli w/ hummus.

dinner: veggies (spinach, mushrooms, onions, garlic, brocolli, asparagus, green beans, carrots, cauliflower, parsley) cooked in EV olive oil w/ cashews, 2 egg whites

dessert/snack: large handful of dried cranberries, large handful cashews

PS. Exactly 4 weeks marijuana free today!

Last edited by kati1790; May 25th, 2008 at 08:48 AM.
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