Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Congrats on shaving a minute off. Glad you had a good work out last night. what's the website that tells you how long a run is? So far, I've been stuck driving my car around it to see how long my jog route is lol. Something like that would be great
Well, that was my pre-gallbladder surgery time from about 6 months ago. So this morning I went out for a little run. 37 minutes. According to your 2k time, that's probably around what you would be for a 5k. Looks like we've got some work to do...
Purpleshirt, I use the directions part of google maps to do it. Just put way points along your route. It works great.
Going for weigh in today... gained last week... so I really wanted to make this week a good one... messed up a bit on Friday to Sunday, but hoping the rest was on track enough to earn me a little loss this week... Hold thumbs!!!
Today I stop smoking and start increasing my lung capacity and sense of smell. Wish me luck!
Thanks Madness! Day 2 is going well... I just hope it's the physical withdrawal making me feel like I have a flu coming on... taking extra good care of my health now just in case.
Yes, I will be watching the food closely, but I think it will be okay as I'm very accustomed to my new healthy eating habits. A big reason I wanted to stop is for my running... looking forward to that getting easier!
So weighed in today and I have lost 4.4 pounds!!! I am absolutely ecstatic... my goal can still be reached as per my plans! I wanted to be at goal 9 August... Gonna DO IT!!!
Ok, so yesterday was a crap day... I've never felt withdrawal from cigs before, now I have. I can't believe that there is such a great effect on my body, as previous times when I tried to stop I was either sick and stopped due to that, or I used the nicotine replacement stuff...
Today I put on a nicotine patch, the smallest one. I'm hoping this will give me some comfort today, as yesterday was hell!
Congrats on the loss. I can't even imagine quitting smoking, it would be so hard [I don't smoke, but I can only imagine]. You have some serious willpower and just take it one hour at a time
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