Well I am having plenty of bad days at the moment.I will have to try and learn from them and try to avoid them.

I find help in my own diary. I write down bad days and I write down good days. And when I'm having a bad day I look at one of my good day posts and think back how good I felt. Usually works, although I've not really had a bad day yet I know that there will probably be one on the way quite soon.

Moobs -

Haven't heard from you in a few days. Hope your too busy burning of calories and hope the spell of bad days have gone also.

Big-John

Things are not going well at the moment John.I have been starting each day with the full intention of sticking to the diet but then failing .Its suprising really because things were going well.All I can do is start each day with good intentions and hopefully it will fall back into place soon.I have been feeling tired all week and haven't been to the gym.So that's the first thing I need to get sorted and get myself back to the gym on Monday and try and get one good day under my belt.

I certainly know what you mean by feeling tired. I'd try an plan the night before what your going to have to eat and what you will do at the gym and try and stick to it. Like you say it will hopefully fall in place. Once you get going you have to keep pushing at it.

Anyway welcome back bud. Tomorrow is going to be the day where things will start to change for the better.