Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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I do the treadmill, usually at 2.5mph with varied incline averaged out to 4%.
I should actually do that right now. 30 minutes, when I'm going to skip a day I do an hour.
Thanks!!
Good eats... at least, they once were. Post #183 (permalink)
AHHH!! back up to 202. I've been bouncing back and forth between 200 and 202 for the past week... Maybe I should start weighing in twice a week instead of daily.
I really just really realllllllyyyy want to see 190-something on the scale! ARGGH.
On the other hand, I did the treadmill today (YAY ANNIE!!)
English class tonight, I got all my papers done!
We eat out tonight, but I have some good leeway on calories, so I think I'm good.
Annie
Good eats... at least, they once were. Post #188 (permalink)
Hehe, it's sad but true, the grazing (small meals throughout the day) thing makes me more hungry too... but then I think, hey it's ok... I'm hungry coz the food I ate just now has digested
Good eats... at least, they once were. Post #191 (permalink)
Hey Annie--Sorry I havent commented in a while Ive been super busy! But your doing amazing congrats on the 30+ pounds! I am so jealous! Hope your english papers went well and hope to hear more on your updates!
Good eats... at least, they once were. Post #192 (permalink)
My papers went well. I was kind of freaking out for the introduction for another person that we had to read in class... Not because I had to read mine, but because I didn't know if he had put the fact that I'm bipolar/schizoaffective in his paper about me. I had told him because I thought it wouldn't be a big deal if he wrote it in, but he was awesome. He forgot his paper at home, and was rewriting it... He did ask me if I wanted it in there, and I was relieved and said no. (I caught him staring at me a couple times during the rest of the class--- weird... he DEFINITELY has a girlfriend... <he is cute though > and honestly, I'm pretty open minded toward both sexes, but not when they have a significant other... ) I don't know... maybe I'm blowing that all out of proportion. I don't have a crush on him.
I have to go write a reading log for my class tomorrow.
But overall, my english class was pretty good. Phew. I was shaking on the inside.... I just don't want people to judge me because I'm "crazy" .
Whatever.
Thanks for the comment. Now I have to read a chapter that's like, 50 pages long.
I have my therapist appointment today at 5. I'm actually excited. I have some stuff to tell her this time!
bye!
<3 Annie
Good eats... at least, they once were. Post #193 (permalink)
Ah goodness gracious... The scale went back down to 200.5, but then like an hour later (I hadn't had anything to eat or drink) it weighed me at 201.1... I know I shouldn't be weighing myself more than once a day, but I was trying to see if I should wait a little longer before weighing myself in the morning. Turns out, no.
Oh well.
I had a good talk with my therapist yesterday. She thinks I am doing really great and she is very impressed by the 30 lb weight loss!
Oh, and I can finally do a sit up, after much work!
YAY!!
<3 Annie
Good eats... at least, they once were. Post #194 (permalink)
Oy Vey... I had 10 nuggets and medium fries @ McDonald's... Much more than I anticipated... eek! I didn't realize I was ordering that--- that was was I always used to get. I was eating with my dad, before class, and I lost the battle with will power. I was like, I'm only gonna eat 6. Then it was like, Oh, 8 isn't that bad... then there was 10. Gah!!
Sheesh!
Class was good though.
All right, time to get a life off of the computer (this means watching tv... how sad is this?)
Grrowl.
<3 Annie
Good eats... at least, they once were. Post #195 (permalink)