Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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It can be fun, but it can also be really irritating. Like, sometimes I get really angry for no reason, or I'm stuck at home and want to do something but at the same time I don't want to do anything at all and I just get really anxious and antsy. I used to get like, hysterical at night sometimes because after I got really manic I would fall into a really deep depression (suicidal ideation, hallucinations, severe anxiety included) All in all, it pretty much sucked. I wouldn't wish it on my worst enemy, let alone a friend.
Anywho... I hit 212.6 pounds today!! THAT'S 20 FREAKING POUNDS!!! YAY!!! I feel like I need to celebrate. No gorging for me! I think I want to go clothes shopping with my mom. I'll bug her about it tomorrow.
I did the treadmill today for 30 minutes on a 4% incline.
I have to go to bed now.
Byes!!
Good eats... at least, they once were. Post #123 (permalink)
You have reached your 20 pound mark. No matter what difficulties arise from now, you WILL make it to your goal, because you have come this far! Congratulations, I am so proud of you. You have put in a lot of effort and it has paid off. Whoa! 4% incline! Way to go!
Good eats... at least, they once were. Post #124 (permalink)
haha... All of this weight loss and stuff has made me more aware of just how many calories are in certain foods. I decided to indulge in some of my McD's favorites today, but now I work out how many calories I want to use on each food. I had a whole bunch left since it was my first meal (I know... tsk tsk for not eating breakfast. I didn't wake up early enough, so there. ) and I got a 10 piece nugget and a medium fry. 855 calories. So tonight for dinner I had a lean cuisine (the best one ever! Salisbury steak and mac and cheese! 280 calories.) So I think I'm doing pretty okay for today. I know, not the most nutritious so far, but I'll work in some good stuff later.
Oh yeah, 209.4!!
Kickass, man! I think the weight is coming off fast right now because I have so much to lose. I think it'll slow down once I have less to lose. Ah well.
<3
Thank you glitter!
Last edited by Lilyofthevalley; August 2nd, 2008 at 03:16 PM.
Reason: forgot to thank glitterhairdye! Thank you!!
Good eats... at least, they once were. Post #130 (permalink)
VACATION. Dreaded by dieters everywhere, mine comes this friday. No internet, no fitday, no forum. AHHHHH!!!
I think since my maintainance level is 2300, I might go up to 2000, maybe 2100 so I have plenty of room for all the favorites (crab legs, fried shrimp, bologna sandwiches, SALTWATER TAFFY!!!)
I swear, that cinnamon saltwater taffy will be my downfall.
I did really well today, even though I had a 3 egg omelette (ham and cheese) YUM!
I have learned that if you deprive yourself of your favorites, you're setting yourself up for failure. Indulge, but in smaller portions than you would usually have.
Haha, I finally have advice to give!
Anyway, I'll talk to you guys later. (before I leave, hopefully)
Throw all of your vacation advice at me! I NEED HELPPPPPP!
<3
Good eats... at least, they once were. Post #131 (permalink)
Good idea with the calorie level. Remember, maintaining is going to be your triumph, I know you can do it! I like your attitude, I agree about indulging in the small things if you really feel like it.
A good thing about vacation is TIME. Yeah, you may say, "time to eat!!" but rather I say "time to explore"..... walk, walk everywhere and explore! It will burn off your holiday foods.... plus it's pretty near effortless!
Good eats... at least, they once were. Post #132 (permalink)
haha... thanks. I'm going to see if I can get someone to walk on the beach with me.
I downloaded Fitday pc! Hopefully it helps to still be keeping an eye on my calories.
I just did the treadmill, but instead of upping the speed (which I can't do for very long) I upped the incline- 6% incline for 30 minutes. 178 CALORIES BURNED!!
Does anyone here like the band AFI (afireinside)? Oh man, I am in love with Davey Havok. He's dreamy. The only guy I would ever consider dating. Seriously, man. Wow.
Oh yeah, if you didn't know, yes, I am a lesbian.
Sooooo... I hope that doesn't change anything (although I'm almost positive it won't )
Ha... I think the 209.4 weight reading wasn't accurate.
Byes
Good eats... at least, they once were. Post #133 (permalink)
Don't you pay to get Fitday PC? Well done on the 6% incline! Remember, you don't always need to do one steady speed all the way, go faster for a minute at a time with 3 mins slower inbetween each minute of faster. You can always up it from there too